Kōkihi: nga hua me raru o hua matomato

Kei kōkihi Raw te rota o ngā kohuke whai hua me huaora e e faufaa ki te tinana tangata. tipu Modern kua runga ki e rua pinepine o ngā momo, te āhuatanga painga kihai i iti haere ki hybrids tupuranga. Kia whakaaro tatou nga painga katoa me ngā huakore o te whakamahi o tenei hua matomato.

'ulungaanga pai

E mohiotia kōkihi, painga, me raru e mo mātātoa tupu he wa roa i roto i to tatou rohe. Tino maha e taea e kitea taua mea i roto i ngā wāhi tapa tāone kari ranei. tipu kōkihi mō te tāpiri ki huamata tupohe i ki te kai ranei. Tenei hua matomato kei ngā kohuke, āhuatanga wahi me huaora. Tenei ko etahi o ratou:

• PP huaora C, A, rōpū B;
• D2 Huaora (he taputapu pai mo te ārai o kōiwi);
• pūmua (Ko na nui i roto i te kōkihi e taea anake te whakaritea ki a ratou te ihirangi o te taonga pī) ;
• he nui nui o te iodine, i te mea e tika ana noa hoki ki te tinana ārai hoholo me kore anake.

Ko tētahi atu kounga pai o te kōkihi ko te haumaru o ngā āhuatanga katoa i roto i te tunu, i te mea tino nui hoki te hunga e kore e nei pau greens hou.

te kaha o te tipu

Kōkihi, painga me te kino o e kua roa kua waia ki te tangata, kua nga āhuatanga e whai ake nei:

• faarahi pūtoto i roto i te toto e tika ana ki te ihirangi nui o te tai hua rino;
• tiaki te reira i te tinana i ngā mate;
• replenishes reira te nuinga huaora, i te mea tino nui i roto i te puna;
• E tauturu te reira i roto i te ārai o te takawhita, haapuai oko toto;
• ārai te reira i wehe tuaroa, me te whakaora kanohi;
• normalizes mahi pancreatic me he ngā wāhine, horoi whekau;
• te tairoiro e hoholo o ngā pūtau;
• kōkihi maha tūtohutia mō ngā tamariki pāngia ki te kōiwi;
• tetahi atu āhuatanga pai o tenei tipu matomato ko te pānga reka, me te puoro, e taea ai e koe te tango i te kōateate me haerenga, moe.

mau huru tōraro: kōkihi

He takarepa hua me raru o te hua. Ka taea e tatou te mea ki te tino e te tipu mau e kore e whai hopearaa ino mo te rauropi. Heoi, kia mōhio e te whakamahi i roto i te kai o rau tawhito e taea arahi ki tauhohe kino. Ko tenei no te mea ratou pae hopea kohikohi waikawa oxalic, e taea pā whekau pērā i te whatukuhu, me te ate. Hei whakaiti i te mana o tenei wae, tauturu wera maimoatanga kōkihi ki te kirīmi waiu ranei i roto i te rihi. Ki te ki te rokiroki hua maoa he torutoru ra, timata i te reira ki te whakaemi tai nitrogenous hoki e tōraro e pā te tinana. Whakamātauria ki te tunu kōkihi i kotahi. He he kotahi drawback, engari mo etahi ko reira he painga. He ngoikore nga greens, engari i roto i te poheraa, me te horoia ana nga paru, kia e te hunga e kai nui o te kōkihi, e faaoti ki te ngaro taimaha anake.

Recipe: Kōkihi ki hua manu

Kākāriki tino haere i roto i, me te horoi ake. Hoatu ana e ia i roto i te paraharaha, a ringihia he wai wera iti (e kore neke atu i te karaihe). Kohuatia i runga i te wera reo mō te 10 meneti, ka tahi ki te wai tapu i roto i te tatari. Whakapaia parai ranu o paraoa ki te pata, a ka kohuatia ratou ki te karaihe o te waiu, me te tote. Tāpiri i te huka, me te Aropi iti. Ua tavini i whai: paraharaha whakanohoia i te croutons taha tōhi ranei, kei te whakatakotoria i roto i te waenganui o te ranunga matomato, ka whakapaipai te tihi kei te kohuatia hua manu. he rite katoa.

mutunga

I roto i tenei tuhinga, ka titiro matou ki te whakato ano he kōkihi. Hua me raru e o tenei hua ko te tino whanaunga, no te mea ki te he pānga wāhine - ko kino, ka hoki ētahi atu taea e te reira tino whai hua.