Nā ki etahi mahi e haere i runga i uaua tangata mahi?

taea anake te whiwhi hua mōrahi i roto i te whakanui ake papatipu uaua i raro i te huru e ka kia tika nga mahi katoa, kai me te talena, me taua hāngai te i runga i etahi matauranga. Na reira ko te reira e tika ana ki te matau, e tika ana ki etahi mahi mahi haere o uaua tangata, a ki te tono i tēnei matauranga i roto i te mahi.

He aha te mahi i te reira?

Na, kei te maha tono te pātai o te aha he mea e tika ana ki te mohio te uaua mahi e tika ana ki te mahi. He nui ki te mahi i nga mahi tika, te whakangungu pai te reira, a ka waiho i te hua. Just rite mea ratou maha kaiako me kaitäkaro, e kore e taea e kore whakangungu pai tami i roto i te pohokore toenga. E hiahia ana koe ki te tiki i te hua - pai, ka kai tika. Na reira e matau ana, e tika ana ki te mea mahi nga uaua he tika.

Ki te he māramatanga o te tika e kore e anake o te mahi o etahi mahi he maona, engari mahi ano hoki o ratou uaua, ka ka waiho pea atu ki te whakatutuki i te hua pai, ka whakaiti i te ōrau o te tūponotanga o ngā whara i roto i te whakangungu. I runga i tenei, ka taea e te tangata te waihanga i ō rātou ake mahere whakangungu, kai tōtika me te okiokinga, i te mea he tāpiri nui.

ATP - te puna pūngao mō contractions uaua

e kore te mea ke atu i te triphosphate adenosine (ūkuikui pūhui) Ko tētahi o te puna tino nui o te pūngao mō te uaua hukihuki o te tinana tangata. Whakapoto - triphosphate adenosine, engari te ingoa tino whānui - ATP.

A, no te puta ATP wāhinga, kawea te hanganga kei te ADP (adenosine diphosphate), me te tukua pūngao, e pā ana ki 20-30 ōrau o e haere ki te mahi uaua kuru. Kei te tahuri te nuinga (50-60 ōrau) ki wera, me te toenga o te pūngao e pau i runga i te pākia i roto i te tinana o te tangata. Na, mahi uaua tangata (uaua hukihuki) Kei te kawea i roto i te whakamahi i ūkuikui.

Stocks me whakaora o ATP i roto i te tinana

Direct toa ATP i roto i muka uaua e iti, me te reira titau te ora tamau o te triphosphate adenosine. Hoki taua whakamahi puna triphosphate adenosine o "wahie", rite creatine Phosphate (CrP), te kūhuka, te ngako, me te warowaihā i roto i te puka o te glycogen.

Ko reira utu aufauraa i te whakarongo ki te meka i CRF ko te puna tino nui o te pūngao i te timatanga o te mahi uaua. Wāhinga o creatine Phosphate puta ki waho te whai wāhitanga o te hāora, na tauhohe reira tere atu i te tahi atu matū.

Hea ka taea e koe te whakamahi i te painga o tenei rauemi? I roto i te hākinakina, e rapu utu i te mahi tere koi o uaua. Taua mahi ngā nuinga o ngā momo hikihiki me ētahi atu.

pūnaha glycolytic

Ki te mahi i te uaua mahi wā roa-, he kaiāwhina ki te whiwhi pūngao ko te pūnaha glycolytic. I roto i tenei take, te mahi o te uaua tangata ko te hua o te rärangi o te warowaihā, ara te kūhuka me glycogen. pupuru ana te tinana i enei matū tika i roto i te ate, me i roto i te muka uaua.

He nui rawaka o te glycogen whakatairanga kaipara manawanui tiketike. Tēnei āhuatanga ko te take matua i roto i, hei tauira, rere roa-tawhiti, pahikara, kaukau, me te tahi atu hākinakina rite.

Hoki nga hua pai, te nuinga o kaitäkaro i te torutoru haora i mua i te tīmatanga kai kai e roto i te ōrau nui o te warowaihā. Tenei kai ko te puna matua o te rauemi e tika ana, ka rite ki glycogen - he warowaihā.

Pohokore - kino ki te maona

Ko reira utu aufauraa i te whakarongo ki te meka e maha iwi e tīmata ana ki te whai wāhi i roto i ngā mahi hākinakina, e whakapono e i roto i mahi e kore e taea te kai nui, no te mea e taea e arahi i te reira ki te taimaha nui. e hiahia ana ratou i te ahua pai, tokanga nui ki te mahi ā-tinana, engari te whakamahi i iti wahi ranei kai ngā kai tipu. he huinga taua anake homai hua rawakore. Ano, kia tahuri ki te pātai o mehemea, i te utu o etahi o te mahi haere i runga i te mahi o uaua tangata me nga mahi tinana katoa rite te katoa.

Fakataha ki te tauhohe kua kiia ake te tango i te wahi i roto i te tukanga tinana tangata e he tika mo te ora. Ēnei tauhohe ngā te kōtuitui o ngako, te pūmua, te warowaihā me te tahi atu te kopa, me ngā pūtau. I roto i te pūtaiao, i huaina tenei totality te anabolism.

I roto i ngā mahi hākinakina faarahi kore anake te utu o te mahi uaua, engari ano hoki i runga i te tukanga katoa i roto i te whānui. Ki te hapa te tinana tangata nga mea timatanga e tika ana, te takiwa tīmata te wāwāhi o te pūmua uaua. I roto i te mau parau te tahi atu, ka tīmata te tinana ki te whangai i runga i uaua tangata, e tika ana ki te hua houhou. Na reira, i roto i te tikanga e kore e ki te mahi ki tenei raruraru, e hiahia ana koe pai nutrition.

He kai kaipara pai

Na, i te utu o etahi o te mahi haere i runga i te mahi o uaua tangata kua kōrerotia i runga ake. utu hoki whakarongo ki te kohi tika o te kai. Ka rite ki meinga, kua mārama, te kai pai - te matua ki te angitu i roto i pekanga hākinakina.

Ētahi tohutohu:

• kai atu. Ko te pūtake matua, me te mimiti o matū faufaa - kai. Atu i ona ake te pai.

• Visual āwhina. Hei tauira, e rua papa paraharaha, o te pāreti ka kia uaua ki te kai, engari ki te hoatu e koe enei mongamonga ki tetahi kapu nui, na ka whakanui i te tūponotanga tonu. I roto i tenei take, i reira he he ahua o tinihanga o te tinana. Kotahi kapu, engari wahi o rahi nui.
• Paraoa i muri i te whakangungu. Ehara i te mea e tika ana ki te whakaroa i te kai i muri i te tūmomo pai, no te mea kaka te uaua ko reira e tika ana ki te ora, me te "tupu", a kahore he matūkai i roto i te tinana reira.
• Ko te huinga o te pūmua ki te kai noa. Ki te rā, ka riro te nuinga o tāpiringa pūmua rongonui. Kei te tika te whakaaro i konei te iwi torutoru e pā ana ki to ratou whakamahinga tika. Kei te mea te reira e te mea taea anake te hua pai ki te huinga o tāpiritanga ki puna tūturu o te pūmua, te ngako, me te warowaihā.

hua

Ki te tika whakatata te take o te utu o etahi o te mahi haere i runga i te mahi o uaua tangata, a ka ki te supply mana tika, ka tata kia ahu te hua. Ka taea hoki te whakarongo ki e mahi uaua i raro i etahi mahi, me te taonga e tika ana mo to ratou mahi noa, engari he mea i te kōrero rerekē.