Ko te kaiako ia: me pehea ki te toka te whare

Omaoma, tino - he wahi nui ki te kawe mai hohoro koe i roto i te āhua tinana pai. Ka taea e te kaiwhakangungu whaiaro tere ake tenei tukanga, a tawhiti nui ratou ake anaanatae te whare rite te ngaro, me te ngaro o te kaiakopono. Ki te hiahia i roto i te āhua o ki te toka te whare koutou, ka whiwhi rite mō mau heheuraa.

bodybuilders tauhou ētahi wā miharo e te meka e ki te hanga uaua, me te hanga i te whika hākinakina mīharo e kore e tika whiwhi i te mīhini mahi utu nui, me te huinga o tutaki motuhake, dumbbells me Nuiōrau motuhake āhua whaiaroaro motuhake.

Ko te puai o te mea ki te kia ara, ko to koutou ake tinana. Ka taea e koe te tiki i te uaua i te kāinga, ki te mahi koe i āta, i roto i te tikanga, me te kahore e ngana ana ki te tiki i nga mea katoa i kotahi. E whakaatu ana Experience e ko te tino iu me tae noa kino ki te hauora i te hua tere. Ringa me pokohiwi mäminga ki te tini katoa zhimami, ka rapua e tenei te mua papatono ki dumbbells i roto i te tirohanga - Rod. I roto i te wāhanga tuatahi, ki te he koe i he tīmata tūturu, he reira pai ki te mārama me pēhea te ki te toka te whare ki kahore he anga i te katoa.

Pana-ups - ko tenei, i roto i te meka, wahi o te faateiteiraa o ona ake taimaha i roto i te tetahi tūranga. Whakamātauria neke koutou ringa whānui, me te ite he aha te uaua ngā rōpū kukū ki tūranga ringa rerekē ake. Ka taea e hua nui hoatu he kawenga pateko, hei tauira, he whakamātau ki te neke i te taiepa te whanau o te fare. E kore e taea ki te hanga i te awhina uaua ataahua, i te kore whakapiki i te kaha tinana me te manawanui, me te mea kei te honohono enei ariā, te mutunga tika. Ka taea e koe te toka te whare, te hanga i te pātengi raraunga tinana, ka e kia nui haere, me te whenua ataahua. No atu ara, turanga tuatahi, ka tahuri.

Ko te bodybuilders hape nui nei i taumautia, kahore te kaiako e, ko te reira kawenga pāhiwihiwi, me te ngana ki te tau'a ore i te tohu ki tona tinana. Ki te matau ana koe e founga ki te toka te whare, a ka whakarongo ki rite aua rōpū o uaua e ko te huanga tino nui o te tinana ataahua, i reira he he tūpono ki te whakangaro i te takiwa tautika o te ahua. Ka taea e te hua e te faahiahia whitiki pokohiwi, nehenehe ata nga uaua o nga ringa, abs nui me waewae expressionless ngoikore, e pahuatia te pikitia katoa. He papu ake nga waewae anake e taea e te hōhā tino i roto i te mahi ao - squats me zhimom waewae e takoto ana. Na roto i te tauutuutu enei mahi e rua, ka taea e koe te whakatutuki i te manawanui rōpū uaua nui, ka taea e koe te tāpiri i lunges, squats ki Nuiōrau. Ka taea e matau ana koutou ki toka te whare, engari ki te ngaro mahi i runga i nga waewae!

Ko tētahi atu wāhi ngoikore o te kaihanga tinana motuhake - miro. I roto i te wahi tuatahi no te mea ehara i te mea e kitea. Ko reira tino uaua ki te aromatawai mehemea te tika whakaritea te kawenga i runga i te uaua hoki. Mai te mea te reira te tino ngāwari ki te overdo - e kore e te tuaiwi rite humehume. Ko te aha tatou whakarongo ki tohu o te tinana. Tetahi mamae tūpato i roto i te tuaiwi hononga ranei ko te tohu mārama, me te unambiguous ki te mutunga o te mahi.

Mahi i runga i te tipu uaua puta i roto i taua mau taime ina moe koe okiokinga ranei, kia takoto te tikanga kia hohoko wā uta ki wā o te okiokinga. e kore e whakangungu kaha Me ki kia meatia ra, hoatu wā ki te tupu weu uaua hou koutou uaua. Well, ki te he tura'i kē nga akomanga i waenganui i Taumaha Training, manawa, tere tūmomo. Kia tino ki te whakarongo ki te kai, e kore e mahi, e kore ranei, ara te ataahua tino me te hōtaka e tika ana ki te hanga i uaua te tauturu. Ki te te tinana wahi ki te tango i te pūmua, e kore e nga uaua kia rite te nui rite hiahia ki. Ko te huinga o te ahotea, kai tōtika tika me wā okiokinga tika hanga he tinana tino ataahua, i, ano, he hauora hoki tawhā whaiaroaro katoa.