Aha kukume i runga i te pae, ko te whai hua?

Ko tētahi o nga mahi tino nui mo nga uaua o te hoki kei te kukume ake i runga i te pae. Ko te mahi ohie tā te maha nui o uaua, me te whakatairanga i te tupu o te tangata. Katoa e hiahia ana koe - ko te pae whakapae tenei. Tenei "kaiwhakangungu" Ka taea te kitea i roto i nga whare ranei i runga i te papa tākaro, me ki whakapumautia te kāinga. Ki te whakanui i tino kore e te taimaha angitu, engari ki te whakapakari i te uaua, me te ki te tiki taea te tinana ataahua kia he tanga. Toia ake i runga i te pae e taea te whakakapi tūmomo i te omaoma, a hoki āwhina ki te whakaora moni me te wā

Tīmata toia ake i runga i te pae me te whakangungu tuatahi. Ki te mahi i tenei, e hiahia ana koe ki te mahi i te iti mahana-ake, engari e kore e totoro. He pai ki te ngā tohu totoro i runga i te wahi whakamutunga o te mahi, no te mea te akaanga ratou nga uaua o te tinana, me te pūnaha io.

Kumea-ups Me mahi i te iti rawa 4 ki te 6 huinga ia tūmomo. He maha o mahi - kia rite taea. Ka taea e te huarahi tuatahi te hanga i te pu noa. Hei whakanui i te kawenga i runga i te uaua hoki, nui ki te mahi whānui atu whanui pokohiwi. I roto i te mahi, e whakarongo ki te ruruku o nekehanga, kaua e takiri i runga i te pae, wahia ake ata me āta i roto i te tikanga ki te faaohipa whai hua atu. Ki te tika kukume i runga i te pae whakaputaina e nekehanga mīhini, e whai wāhi ana ki te tupu uaua tere. I muri i ia huarahi ki'i tu'u ki te 3 meneti. Kaua e wareware e pā ana ki manawa tika, totohu iho, te tango i te manawa, a ka toia ki runga - exhale.

Ngā momo o tightening:

1. Ko nga ringa ringa i raro whanui pokohiwi-motu.

Ko te rongonui tino i roto i nga amateurs katoa me rangatira o hākinakina tenei momo o te kume-ups. He tokomaha whakapono e na roto i tenei mahi tiwhaiwhai ai uarua anake, engari e kore e pera. Kei te mātātoa te, no te raveraa i te mahi taua mahi uaua pouaka me te hoki.

2. maka ake he pu kuiti.

A, no te raveraa i mahi ki mātātoa te ringa kuiti piu i te wahi o raro o te uaua hoki a tawhio noa te hope, me te pouaka uaua.

3. maka tona ringa whānui matenga.

A, no te raveraa i tenei mahi e whai wāhi mai i te uaua o te hoki, a ki reira he ratou whanui tuhituhia.

4. maka ki runga ki te ringa whānui pouaka.

I roto i tenei mahi e koe kaha uaua hoki te whanui, ringa, me te pouaka.

faaohipa kaha i runga i te pae whakapae

Taua mahi he he ara nui ki te atawhai te ahotea i muri i te ra rohirohi i te mahi, whai wāhi ki te whakapakari o te uaua o te whitiki pokohiwi, hoki me ringa. Te mahi mahi kaha i runga i te pae whakapae a taea kia i te kāinga, ki te whai koe i te pae whakapae.

Kua wehea mahi katoa i runga i te pae ki noa - ringa e whakanohoia tika i a koutou, hoki - e ringa whakanohoia kapu anga koutou, me ripeka - ki tetahi nikau ringa ki a koutou, me te tuarua - i runga i te anga ke.

Hoki te tupu kaha o mahi uaua kaha, te whakamahi i te whai ake:

1. I roto i te 5 meneti o iri i runga i te pae, e pupuri i te pokohiwi i runga i te taumata pae.

2. whakakikī ka tamata ki te whakairi i tetahi ringa ki kauwae runga te pae whakapae.

3. E Tautau, whakaarahia tou waewae ake tae noa ki taea. Tenei mahi he wiri pai uaua puku.

Ngä putanga i runga i te pae

Toia ake i runga i te pae me te kaha mahi tonu kia tautoko e te momo o ngä. meatia tenei i roto i te tikanga ki te whakangungu i te uaua katoa o te tinana. Kei reira ētahi momo o putanga rite te putanga i runga i te ringa kotahi, te tukua i runga i te 2 ringa, toko, ara ki te tukipoto, te tukua i muri me putanga i runga i tetahi ringa. Ia o enei mahi ngā mahi koutou abs, hoki me ringa. Tei runga i te ringa ringa, he māmā ake ki te mahi i te tahi mau ngä, etahi - uaua ake.

Toia ake i runga i te pae - ko te reira i te kaha i roto i te uaua, ahua te tauturu me te āhua noho hauora. Ko reira tino whakawhanake me hora nga uarua me uaua kikowhiti, ka haapuai te pu ringa. whakawhanake uarua i roto i te whanui āta whiwhi hanga he pōro mā te piko ringa.