Moe tangi

Kaha, me te hauora moe - te reira whakamiharo tika. Tangata katoa e whiwhi nui moe, tino koe e taea hae. Ka taea e koe te whakamanamana e koutou te pai moe? Ki te kahore, i te mea e tika ana ki te tango i mehua akiaki ki te whakapai ake i te āhuatanga.

e kore te mea noa moe te āhua whaiaroaro o te rauropi i te mea he mea hei akiaki ia. He aha te mea nui, ko te e whakatika wā me katoa te hiahia. Tetahi moe Ko te tukanga huringa arā, o wha wāhanga. E pā ana te mua ki te wāhanga o te mata moe, me te toe e rua - i roto i te moe puhoi. I roto i ana hormones motuhake nunui. E tano ia tapao e i roto i te po e pā ana ki wha ki te ono huringa moe.

Kia kōrero a pā ana ki te mea he moe hauora, me te pai. I ngā wā, i reira ko nga tohu e whai ake nei o reira:

- taka te tangata moe tata tonu;

- taka moe he tui o;

- kahore awakenings po-wā;

- Kei te moe i te tangata wa nui;

- e kore e moe whakautu ki tetahi akiaki waho.

Ka taea te faaoti te reira e kia muri i te nui rawaka o te wā, me te tangata i te wa me te mea tino matara atu i te vairaa mau te moe hauora, me te tangi.

whakaatu rangahau Medical e ki he tangata moe, e hiahia ana koe e pā ana ki whitu ranei waru haora i te ra. Iti o tenei täkupu ki moe me te he nui moe takitahi anake. O te ao, ko te anake e pā ana ki e rima ōrau ia. Āhua ka ite te pai anake i roto i te take te taua maha o te iwi, ki te moe ratou i te iti rawa e iwa haora.

mōhio ana tohunga taiao e hinga iwi moe ka tae mai taotoraa, a ka reira ko te momoe, e te, te hiahia ki te moe. Te tangata e whai wāhi i roto i ētahi wā, he pai te mōhio o te pehea uaua ko reira ki te haere ki te tetahi auau, me te wa ano.

te moe Sound - ko te mea he tokomaha moe. He mate moe, me te he kore ao o te moe - he te raruraru nui o te tangata hou tenei. Eaha te tupu ia te tangata he te moe kino ranei iti rawa? Matua heke tona kaha ki te mahi. Hoki utu te tuhituhi ko te meka e riro ia mangere, hiamoe, heke wātea i te mate, i reira he he mōrea o disorders hinengaro, a na i runga i.

Me pēhea te ki te whakarite kia reira ko te moe, me te kua ake huru tinana?

he tika ki te whakatika i hoki moe. E te ture banal kia ngā te whai ake:

- tautukunga ki etahi tikanga;

- e hiahia ana koe ki te haere ki te moe i muri i te ua;

- Me tika kia hā te ruma (i te iti rawa, kia muri 15 meneti tenei tikanga);

- e kore e kai i mua i te haere ki te moenga, engari ki te haere ki te moenga e kore e tūtohu i runga i te puku kau;

- i roto i te moe kia kore mau faaoaoaraa.

Mahi naps āwhina? E rave rahi te iwi te whakamahi i te reira, e ngana ana ki te utu mo te tahi mea e kore ai e whiwhi i te po. I roto i te whānui, he reira he tikanga pai ki te rohirohi. Raruraru he e taea te reira e kore te katoa, a kia mea kino taua anō. Well, ki te taea e koe moe i roto i te ra, me te moe i te po, ina e hiahia ana koe ki te.