Momoe. Meinga me te pānga

A, no te mana'o te tangata puta noa i te ra, he hiahia kaha ki te maturuturu katoa, me te haere ki te moenga, te take hoki tenei - fakamasiva moe ma'i. A, no te riro e hiahia he pūāhua tūturu, riro te reira i te raruraru ki te kia faatiti'aifarohia.

He mea tika ki te tautuhi i te takenga mai o te matewai tonu mō te moe ai te momoe nui. Ko te take mō tenei e taea te huna i roto i te kore ma'i o te moe, he noho roa i roto i te āhua o te ahotea, disorders moe pathological. titau ia raruraru ona ake otinga takitahi.

Ko te take o te sleepiness taea e tino rerekē i te kore ohie o te moe ki māuiuitanga. Te kore o te moe ka taea e hanga ake, stash kore e waiho te reira. A, no te te te momoe meinga e te mate, kia tukinotia reira. Ko te take tino kitea o disorders moe :

• Cataplexy narcolepsy ranei.
• taka Adoption whakarokiroki āhua.
• mate moe (apnea).
• Take meinga e āhuatanga tuao: beriberi, puna (ngahuru), korekore, whakaiti whānui i roto i te reo, me te pera i runga i.

e mohio ana he tokomaha te iwi me pehea ki te faaite mai sleepiness. pea te tohu atu i te kotahi, ko te mana'o e kore anake o lethargy me te whakaiti o te mahi katoa. He raruraru ki te mahara, puta mahi rawakore 'ākonga, korekore aronganui, inattention, whakautu whakaroa ki te whakaohooho, kare kino me te haere noa maha. worsens huru o te tinana Tapeke, āhuatanga he tūranga faufaa e na roto i te hiahia ki te tango i mahi kōkiri ranei ki te hanga whakatau kawenga.

kore ma'i o te moe - he kino, me te kitea "te tuarā pēke" mate

I te tahi taime e kore e utu i te reira whakarongo ki te momoe tamau, e kore te te take mo tona takanga whakapumautia, ka e nekehia atu nga hopearaa taero puai inu pūngao ranei. Ko te kore tonu o te moe, me te moe disorders, e kore tokomaha e tāpiri nui faufaa, a i roto i te noa.

mana'o tonu o te momoe, lethargy , me te kārangirangi - ko anake te mata o te huka i huaina tenei "fakamasiva moe ma'i." Ka taea e whakawehi te reira koutou ki te mate huka, takawhita, me te maha o kōtītiti nui i roto i te nakunaku o warowaihā i te tinana. heke maremare Tolerability i nga wa, i reira he he paruparu whānui o te pūnaha ārai mate rite te tupu - iti kātakí te ahotea.

Ētahi atu take o te moe te pehi

• ohoroa - ko te āhua o te mahara ki te wahi e kore e taea e te tangata moe, te whakaaro e pā ana ki, a tae noa kahore reira, e ārai okiokinga tika. Ka rite ki te hua, e whai ana i te reira i te momoe kaha, te take o nei e pā ana te ki te āhua hinengaro o te tangata. Ko reira e tika ana ki te kitea i roto i te aha i reira ko te āwangawanga kaha i roto i tona ngakau, ka he te tangata ko, whakarite e korero ana, ki ia ki te moe e kore. I te tahi taime te hiahiatia reira ki te whakatau i te kaimātai hinengaro.

• Stress - he tūkunga ora rerekē, kotuituitanga kino i roto i te utuafare e aore i mahi, e ārai i te tangata ki te akaanga, haere ki te moe i roto i te huru feruriraa marino. Tangata āwangawanga me kukū kia e kore ia i ahei te moe i te katoa, a i roto i te ahiahi, ka rite ki te putanga - lethargy me te momoe. pea te take ahotea auroa korekore ranei, e kore e taea te waiho, e rapu ratou maimoatanga.

• Ka taea te heke Ātete ki te ahotea mo etahi take, e kore e mahino ki te tangata, a ka i roto i tenei ahua, ko reira e pängia ana ki te kupu katoa ki runga ki a ia. Ki te te faaho'iraa o reo i roto i te matenga tāpiri, me nga reo o whanaunga, kia ara tahuri te mea ki te ati. Tiakina a koutou tamariki aroha, kia tahuri mai, me te hohou i te rongo, te āwhina i te tangata ki te toe te māia-whaiaro.

Disorders me mate

Apnea. whakararuraru, moe Serious te wahi kia haukotia te tangata i roto i manawa moe, i wehi ki te hinga moe ia, oho ake pinepine i roto i te po. tahuri Dream i hapa, i roto i te ra i reira he he momoe kaha. People ki tenei mate wheako i te lethargy tonu i roto i te ra, e kore e taea te aro, amuamu o rawakore aro, me te mahara. I roto i tenei take, me ki te whakarongo ki a ratou, a e kore e ki te waiho i te whakararuraru, moe kahore āwhina hauora he tangata.

He he he mate pēnei i narcolepsy (catalepsy). People ki tenei tātaritanga whiwhi i te hauātanga, no te mea ratou taea hinga moe ohorere, ki hea, me te i roto i tetahi tūranga, ara i neke. Pūtaiao Modern me tiaki tautoko taea iwi ki narcolepsy ki te arahi i ora tata noa, ki te kahore hoki herenga ngaio. Ki tenei mate e contraindicated kare kaha: riri, kata kaha, mataku.