Ma'i sleepiness, rohirohi, me te kārangirangi: he aha ki te mahi i?

mau ai te momoe, rohirohi, me te lethargy hei tohumate o raruraru nui. Ahakoa te riro te reira e taea te hua rite arahi anake ki te kore o te moe, me te ahotea tamau, e kore te mea katoa pono tenei tirohanga. Kei te mohiotia te pai te reira ki katoa o te syndrome rohirohi ma'i he ētahi wā kahore ki te mahi ki te āhua aronganui - rawa maha tohu te reira i te mate nui.

lethargy ma'i (te ngenge) me nga take mo tona takanga

Ki te he torutoru noa nga tau ki muri, rohirohi ma'i syndrome kihai i mohio e te wā, engari i tenei ra kua riro te reira i te raruraru hauora tūturu, i nei rau o nga mano o te iwi e te mauiui. Tauanga tohu e he ake e pängia ana ki te wahine waenganui-koroheke taua disorders, ahakoa, rite kitea e te mahi, he ārai i tenei mate kahore tetahi. O te akoranga, te nuinga o maha momoe, rohirohi, me te kārangirangi e pā ana ki te mānukanuka aronganui tamau me te te rohirohi hinengaro āta. Heoi, i ētahi wā meinga te mate e anemia me huaora hē, a ka rapu utu kua taua āhua maimoatanga. Tino maha, rohirohi ma'i tohu maumaui i roto i te pūnaha endocrine. I tua atu, akoranga e rua whakahaere ki te rā ki te āwhina i te tāutu i nga take ka taea katoa o tenei syndrome me ki te hanga i tētahi rongoā whai hua.

ngenge ma'i me sleepiness: nga tohu matua o te mate

Ka rite ki syndrome i roto i te nuinga o te wā i reira he tino nga◊i ia, me te āta kauneke. Tino maha, ruarua iwi ranei e mate ratou i te katoa. Otiia, he mea utu tokanga ki te maha o te tahi mau tohumate:

• O te akoranga, te tuatahi o katoa kia tatou whakahua tohumate pērā i te momoe, te rohirohi.
• Ano, kei te kitea raruraru moe ka maha oho te tangata ake i te po ranei e kore e taea moe, ahakoa pau e te kāwanatanga.
• kia hoki tohumate ngā raruraru ki te kukū, waimaerotanga mahara āta.
• E mea pinepine haere tahi te whakararuraru, e raruraru ki te kūnatu me ngā pūnaha Cardiovascular.
• Hoki tūroro āhuatanga e kārangirangi me te huru hīrere.
• E mea pinepine i reira he mate o te hiahia, te whanaketanga o nui haere te tūtohutanga ki te marama, te kakara, te reka o te kai, a na i runga i. D.
• I te tahi taime kitea hoki pāhoahoa, he sensation tahunga i roto i korokoro te, taikiri tetere, ngoikore, me te mania i te uaua.

ngenge tamau me te sleepiness: he aha ki te mahi i?

Kia aroha mai, ki te rā i reira he kore tarukino whai hua kotahi e taea te pehea o taua raruraru. Ano, Ko maha ara te tukanga o te tātaritanga rawa uaua, no te mea i roto i te nuinga o te wā i te mana o ngā pūnaha whēkau katoa e noho i roto i te whānuitanga noa. Na reira, i roto i te maimoatanga te whakamahi i te tikanga katoa ka taea. Hei tauira, kei te whakaritea tūroro ki te farii i complexes huaora, a kaha tūtohu ki te whakatika i te kai. Whai hua a ka kōrero te kaihaumanu. I tua atu, Me rite maha rite taea iwi ki te hanga i te haere i roto i te rangi hou, mahi, mau e tohu hōtaka o te mahi me te okiokinga.