Music mō te moe.

Hoki te, te ora tonu hauora me te tangata moe, i roto i nei te mahi noa o te rauropi katoa, haapuai wātea i te mate, kiri taanga manawa i te taumata pūtau, ki whakahoki te ra ngaro, kaha me te pūngao. Heoi, e kore e whiwhi tonu reira he okiokinga pai i te po. kakau ana tēnei i te tamau manukanuka me te ahotea e ite i tatou puta noa i te ra. arata'i manukanuka whakararuraru, ki te meka e mo te wa roa, tatou i kore e taea moe, a ka riro taretare me pāpaku te moe po.

Whakatika tenei āhuatanga, ka taea e koe te whakamahi i tētahi waiata noa. Kua roa kua reira rongonui mo tona pānga tino pai i runga i te tinana tangata, ko tona ahua o te ngakau. Ranei e taea ki te whakaawe i te huru psycho-aronganui me te tinana o te kaiwhakarongo i te hanganga waiata ko te. Ka taea e whakanui i te reira i ranei whakaiti te pēhanga, te whakapai ake mahara, me te whakarei ake i ngā tukanga hinengaro. He ara te tikanga o te therapy waiata, e kiia nei ko therapy waiata. E tauturu te waiata Motuhake too atu o takawhita, neurosis, huangō, ohoroa me mate o te pūnaha Cardiovascular.

Ka taea e himene rerekē te wero kaha me te ora, ranei, hei kōrero, hivá me te wātea. Tika āu ki te moe waiata taea meinga etahi huringa whaiaroaro e tauturu i te tangata ki te akaanga me te haerenga, moe tangi. Kei te whakamatauria te reira e te rangi reka olungá, te leisurely atawhai mānukanuka uaua, me te manavasii, hivá te pūnaha io, ko te kupu te faaineine i te tinana tangata ki te okioki. Ko te aha kia te waiata i mua i te haere ki te moenga i te tere āhua, ngū, mārie, marino, me te nehenehe roa. Ki te tonu whakarongo koe ki tenei ahua o te waiata i mua i taka moe, ka whakaputa i te tinana, he pūpū, "Whakarongo, wātea, hinga moe."

Kua kitea Scientists e ki te waiata moe e ratou tau naki kia pini paku pōturi ki te whakarongo ki a ia te tangata. whakaaro te whai hua tino e tauira matarohia o te ohoroa. whakahere matou a koutou etahi o nga mahi e taea te whakamahi mō te whakarongo.

Music mō te moe

• "Waltz Pouri" Sibelius
• "Dreams," e R. Schumann
• "Pictures i te Exhibition" e Mussorgsky
• "Peer Gynt" Grieg
• "Moonlight Sonata" Part 1. Beethoven
• "Talateu ki te Po" e Maurice Ravel
• "Dreams Evening" e Tchaikovsky
• "'Ūpē" e Brahms
• "Moonlight" Debussy

kia ngahau ki te whakarongo ki a ia te tangata Music mo Moe. Ki te kore e koe aroha o te wāwāhi matarohia, ka taea e koe te whakamahi i tito lyrical ke. Ko te mea matua ko te kia kawea e ratou ki a koutou pai, meinga marino, me te hau. Whakamātauria ki te whakarongo ki te «wa anake» Enya, «Fruhling I roto i Paris», «Feuer und Wasser» Rammstein, «Kahore atu â ïa» Metallica.

Whakarongo ki te waiata mō te moe he taea me ki te tuhinga i roto i te reo ke. I muri te whakarongo ki te hanganga ke, e kore te mea e tika ana ki te ruku hōhonu ki te tikanga o te kuputuhi. fakatau'atāina'i tenei te roro i te whakaaro pesky, me te wātea tere.

Ka taea e ētahi te tauturu mawhiti waiata iwi. Kei te takoto te tangata i raro i te rap marama pop ranei, a taea takitahi wātea i raro i te fakatupu matarohia motuhake. Te kōwhiri i waiata hoki ahau mō te whakarongo ki te waiata i mua i te haere ki te moenga, kia arahina anake e ratou ake mana'o me here. Ka rite ki nga hiahia, ngā ngākau nuitanga, me te reka o te hanganga i roto i to koutou rārangipāpāho ki te moe e taea te huri ki te hou atu, me te ātaahua. Ko te mea matua i tīpakohia waiata he pānga painga i runga i tou āhua psycho-aronganui. A he taea tenei i roto i te kaupapa e ka waiho ratou i roto i te au i to koutou huru.

I roto i te whānui, te whiriwhiri i te waiata ata mo te wairua, i te mea ahuareka ki te whakarongo ki reira i nga ra katoa, me te pārekareka ki te rongo i roto, me te moe hauora.