Kneipp ara - te whakaora pānga o te wai ki ia tangata

Hydrotherapy - te mahi matua o Sebastian Kneipp, e noho i roto i Bavaria i te rau tau 19. i mohio ia e pā ana ki te ngā āhuatanga whakaora o te wai, e ngana ana ki te systematize tenei matauranga. A i muri ia ia. Ite i te tikanga katoa i runga i ahau, kua ora ia. I teie mahana, Kei te whānui whakamahia hydrotherapy mo Kneipp i kaukau, pokapū tinana, pokapū kaukau, haumanu hauora.

Kneipp therapy Ko te whakamahi o te maha ngā tukanga e:

• e haere ona hu i runga i ngā mata mākū;
• ngarahu;
• fariiraa wai (i roto i te puka o infusions parakore me otaota).

tikanga whakaora o Kneipp

Sebastian Kneipp tamata i runga ano i te momo o ngā kōwhiringa mo te pānga o te wai i runga i te tinana tangata: he pati, douche, e haere ana i runga i te wai, a nui atu. koutou taonga katoa o wheako fakamatala'i ia i roto i te pukapuka i huaina "toku rongoa wai." Ka rite ki te hua - ki te tikanga pūnahanaha katoa whakapai ake i te hauora o te tinana. Kei a ia ko te maha o te mau parau tumu:

1. Hydrotherapy.
2. kai hauora.
3. Phytotherapy.
4. Taka porepore.
5. E haere ana.
6. Psychosomatics.

E whakawhanake enei ngā katoa taea noatia tenei ra. He maha ngā pokapū hauora, hōhipera (e rua ki waho, me te i roto i Russia) whakahere ake tikanga o Kneipp.

Kei te mātātoa te whai wāhi Sebastian i te whanaketanga o ngā tikanga whai hua o te pakeke o te tinana. ngā reira 3 wāhanga:

1. E haere ana i runga i te wai.
2. Rumaki i roto i te te wai matao.
3. Ringihia.

Ko te ara rongonui

Ko te wāhanga tuatahi o te pakeke Kneipp whakaratohia te hiringa mo te hanganga o te ara motuhake. tohu te reira e rave rahi tāke ki te wai. Kei te ki tonu ētahi i te wai wera, etahi matao. E tata ki tahi i te tahi katoa o ratou. Hei waihanga i te raro o enei reliefs tūturu tāke, whakamahia inaianei tāpa hou ki te kohatu peehia, tarutaru, me te pera i runga i. D. tenei mata taea te mirimiri i runga i nga ngā waewae mahi werowero ngira e pā te mahi o whekau katoa o te tinana tangata.

No te Haerea, kaukau atu ngä rite ranei whakaratohia mo te hoko o taua whakaaro. kia porohita, tapawhā, ki puringa, ngā hoahoa ara Kneipp. Kei te rite rawa te reira ki te pūnaha motuhake e takitahi pupuri i te pāmahana i roto i te waka tauā, me te wai, ko te kawenga mō te neke.

Kneipp ara, haumi i roto i o ratou ringa ake, ka waiho he tua nui ki te pati, i roto i te whenua. Ko te whakaoranga pai, me te huihui puoro i tenei. Ka taea e koe te hanga i rite te putanga rangitahi o tenei ara (i waka tauā rerekē) ranei pūmau. Me whiwhi tēnei peihana ranei tetahi atu ipu, tarutaru, toka, onepu, me te wai i ngā pāmahana.

Kneipp ara: me pehea ki te whakamahi i?

He tūtohutanga motuhake rite ki te kia traversed ara Kneipp. Tenei ka āwhina i ki hohoro te tiki i te pānga e hiahiatia ana. I mua i puta ki te wahi, e tūtohu ana ki te whakamahana ake te tinana ata, ara tika o koutou ringa, me waewae ranei.

I tua atu, tohunga tohutohu ki piri ki te raupapa e whai ake nei:

1. Haere i runga i te tarutaru. kore kia tango tenei wā atu i te 10 meneti. Ko te mea matua - ki te ite i te kani marama i roto i te waewae.
2. Whakatere te wai matao pai taahiraa i haere. Te reira e tauturu ki ite i te rerekē o te rangi mahana, me te wai matao. Ko te mea matua - ki te mau tonu manawa auau, a kia kia maeneene me te puhoi kaupae. kia tango i tēnei tukanga i te meneti torutoru.
3. Me haere atu tere tupato, me te puhoi roto i te ara katoa. Na, e taea te whakatere i te taahiraa. Duration - 10 meneti.
4. aru ana tēnei e ringa 10-20 hēkona raro i te whatīanga i roto i te wai matao. Ko te wā whakamutunga tenei.

I muri haere ara Kneipp te, e tūtohu ana ki te taka me te inu tea wera, aitia ki te otaota hei rongoā.

Kneipp ara: tohu me contraindications

pati Pūrata i roto i te ara Kneipp - he rongoa nui, me te refleksostimuliruyuschaya therapy. Ki te mahi koe i tenei tikanga auau, ka taea e koutou:

• Tiakina te tinana i te mate.
• Whakakahangia te pūnaha ārai mate.
• Whakapai ake tohanga me te rere toto.
• Te whakapai ake i te reo.

Ka rite ki tetahi atu hauora me te tikanga hauora, he ona contraindications Kneipp ara:

• pāmahana tinana High.
• peke Cold - Me ratou ki mua-mahana.
• ngā tukanga irava i puta i roto i te rongo ki te pāmahana tinana iti i runga i te rua haora i muri.

Ka tonu e rongonui Kneipp ara. Ka taea te hoki mai i tēnei tikanga tuku iho o te hydrotherapy i te āhua pai, te whakapai ake i te pūnaha ārai mate, me te ki kia tonu i roto i te huru pai.