Ka rite ki taui te mana'o o te aroha koutou tinana?

Te tangata e matau e te aroha hanga tatou mana'o pai, engari i koe mohio ai kua roa ngā pūtaiao i roto i te aha kei te tupu tenei? e hiahia ana matou ki te whakaatu ki a koutou te mea huringa whakamiharo me pūtaiao kï e tupu ki tou tinana i raro i te mana o te aroha.

Te aroha - Ko te kairīwhi mamae tūturu

E matau ana tatou katoa e meinga he tauahi whakamarie, me mau mana'o anake ahuareka. Heoi, kua whakaaturia rangahau tata taua oxytocin (he matū i roto i te roro, e hangaia e te mana'o o te ata noho, me te pātata) tukua i roto i 10-20 hēkona o awhiawhi, me te whai hua e taea te mahi ki te mamae, rawa te upoko.

Ano, titiro noa i te whakaahua o te kotahi i aroha, whakanui i koe te haamahu o koutou tinana, me te whakaiti i te mamae tinana (ki runga, ki te 40% i roto i ngā take ngawari me te 15% nui). Tenei ko te mea taai to tatou roro te ahua o te kotahi i aroha ki te rorona ahuareka, e hanga ahua o te mamae tetahi mama, me te mahi hei analgesic.

I te tahi atu te ringa, faaite ano nga kairangahau e he hoki whakaongaonga fakasekisualé me orgasms mahi ngā pai o ārai mamae. E tino whai hua i roto i te mamae hoki ma'i, tohumate rumati me mamae ratou.

Na e matau ana koutou ki ta ki te mahi ina te amuamu i te kotahi aroha e pā ana ki ahua o te mamae tetahi.

e tiaki aroha o koutou ngakau

whakaatu Studies e taea ki te whakaiti i te taha o te hawhe te auau ngakau te mana'o o te aroha, ko te. Ko rawa whai hua i roto i ngā āhuatanga taumaha tenei, a i roto i te wā roa te whakaiti i te tūponotanga o te mate ngakau.

I tua atu, whakaaro te pai-mohiotia "aroha taiki" oxytocin te tetahi o te rāpoi ngota tino mīharo i roto i te ao. whakaiti te reira i te ahotea, Whakahekea te pēhanga toto, te whakaiti i te manukanuka auau, me te pāpori, faarahi kiritau-, āwhina ki te ārai whārua me ki te mahi ki a ratou.

E tauturu te aroha koutou mate whawhai tinana

He tohu e pā ana ki te aroha (i te pa o nga ringa i mua i te mahi fakasekisualé), faarahi hanga o endorphins, i, i roto i te tahuri, te whakakaha i te pūnaha ārai mate o te tinana. Ko e 'uhinga te aroha te iwi e mate ana i tetahi tikanga-tinana e me pai nui ki te hamani i te hihiri kaha ki te whawhai mate atu i te hunga e mamae i te mo'emo'e, a e kore e tata ki te kotahi aroha, e pai whakaatu ratou tou aroha.

fakamo'ui aroha ohoroa

Tetahi hormones (oxytocin me endorphins) tautāwhi i te tuku o te cortisol, i te kawenga mō te ahotea, e whai wāhi ana ki te whakangā. I tua atu, i te "Whiringahora Anō hormonal" o te aroha ko tetahi o nga tikanga whai hua te nuinga o te whiwhi moe o te pō pai. Ka rite ki taea e matou te titiro, ki te pehea e ohoroa, he mea e tika ana ki te whakamātau i te aroha tahi.

te whakaiti te aroha te tūponotanga o te ti'aturiraa

Opiates, kukarou, nikotīni me te waipiro e faatîtîraa, no te mea te pānga i runga i te taumata dopamine i roto i te tinana. Dopamine (dopamine) - he taiaki kawenga mo te wiwi ohorere o te pai, me ngā pānga euphoric.

He rite te aroha, me te weriweri te taua. Heoi, i roto i te tua ki te dopamine, te aroha me te nui haere tohatoha o te testosterone, me te oxytocin. Te mahi tahi, i whai ahua ai ratou te huinga pai ki te ārai i te tarukino me te ki te aro i te reira.

I roto i te mau parau te tahi atu, whakakiia te aroha koutou pai te ora me te matakite, i roto i nei e hiahia ana koe. Otiia i te wa ano, i te mana'o o te aroha i roto i te pakanga ki te waranga tarukino mooni āwhina ki a koe te akakoromaki i ona tohu ina whakatau koe ki te hoatu ake nga taero e meinga fakafalala, ka whakaiti koutou hiahia mo ratou.

whakatairanga te aroha te pikinga

whakaatu pane e he nui ki a ratou iwi e te hunga i roto i te whanaungatanga, ina koa i roto i te faaipoiporaa, ite hauora me te arahi i te āhua noho hauora (tae atu ki ngā kōwhiringa kai, kai auau, te toenga pai, iti iho te ahotea).

te āwhina hoki te whanaungatanga aroha ārai iwi mate, me te tukua ki a koe te whakautu ki te tikanga tinana tere. te tikanga hua tenei i roto i te meka e aroha iwi e te hunga i roto i te hononga mahi hoki, ora roa.

Aroha - te reira therapy

huihui te iwi ki te therapy mo take maha, engari te nuinga no te mea e hiahia ana ratou ki te kia whakarongo ki a matau. Ko o tohunga katoa i roto i te ao, te hoa anake aroha koutou ka mauruuru, taea ki te whakahere a koutou i te pai, me te whānui ko "therapy."

Tautoko me te aroha hoa psychologically me physiologically ko te matua (me ētahi wā anake) "therapy" e tauturu koe mahi ki o ratou phobias, korekore, manukanuka pāpori, a te mutunga, tou huru tinana.

Aroha a kahore e whanaungatanga e whai kiko ana tupu noa rite taua. hiahia tatou ki te aroha, ki te whakapai ake i whanaunga, ki te tikanga i roto i te ara rerekē, me te pae hopea whakatau ki te kia hari, me te noho hauora.

Te kaimātai hinengaro nui Robert Sternberg mea ki kahore he whakapuaki, ka taea e ara te aroha rahi mate. Tenei te tikanga e whai koe ki te whakatuwhera i tō ngakau, me te whakaatu i tō aroha, no te mea ko te ara whai hua tino ki te tiki i tauutuutu reira.