Kāpeti me rīwai i roto i te multivarka: me pehea ki te tunu ki te kai?

rīwai tatao i roto i multivarka whiwhi faaamuraa, me te tino reka, ki te hoki te faaineineraa o te kai taua whakamahi ato'a kai mōrohe. Me kï reira e kia kia pai tika, me te mīti, ko te heihei, me te poaka, me te reme tenei.

Braised kāpeti ki rīwai: te tunu ki te kai mōrohe

Ko te kai e tika ana mō ngā rīhi

• Huawhenua koreami hinu - 45 ml.
• Cabbage - marau reo-rahi.
• kōpura Potato toharite - 6 RW.
• poaka kikokore - 300 g.
• Tomato whakapiri tāhapa - 3 koko nui.
• Riki aniana nui - 2 upoko.
• nui kāroti hou - 1 pc.
• tote moana, allspice, kakara kakara - tāpiri ki te pangia e.

Te faaineineraa o te whakauru kai

Kaupapa ki ture katoa whakaahuatia i raro nei mo te faaineineraa o te kai koe tino whiwhi i te kāpeti reka, me te faaamuraa, me rīwai. Braised ki poaka kikokore mōrohe, ka riro te reira atu kakara, me te reka. Ko te kupu, mo te hanganga o tenei rihi e hiahiatia te ki te kuru i te matenga o aniana, me kai kikokiko-kai i roto i te mīhini kai, ka uru ratou tino me mea kakara hā.

Teuteu huawhenua hoki te ahi

Braised kāpeti ki rīwai i roto multivarka ka kia nui tastier ki te hoko taua rihi huawhenua hou, me te matenga reo-rahi i roto i te kuao kōpura. kia horoi ratou, kiri, me te tapatapahia rawatia rakau. Reira titau hoki tapatapahia riki, me te pae kupenga i te kāreti i runga i te grater nui.

Tahaki kai me nga huawhenua

Hei kāpeti a tahuri rīwai i roto i multivarka atu kakara, tūtohutia mīti whenua, kāreti me te riki te ki te kōrori-mua i te iti. Ki tenei mutunga, kia whakanohoia katoa o enei wae i roto i te peihana ki te rongo ki te hinu putirā me kakara, a ka tahuri te hōtaka tunu mō te 15 meneti. e kia nui ki te kōrori i te kai katoa pai Quarter o te haora.

maimoatanga Heat i roto i te tino katoa

rīwai tatao, i roto i te multivarka kia rite mai āhua 60 meneti (hāunga tahaki te whakauru kai). Ki tenei mutunga, Me poaka, aniana, me te kāreti ki te hoatu marau tapatapahi, tapahia nga kōpura, me te mea kakara, me te pani tōmato raukikini. Next, Me nga huawhenua ki ringihia e rua kapu o inu wai, me te tupohe i te hōtaka mō te 1 haora. I roto i tenei wa, kia riro rawa ngohengohe me rīwai, me te kāpeti.

Me pēhea te ki te mahi i te kohuatia hoki tina

I muri tupohe i te pito hōtaka, e hiahia ana multivarku ki te whakatuwhera, uru pai katoa huawhenua maoa, a ka waiho ratou i runga i te whakawera mo tetahi 10 meneti. Next, me hoatu te rihi i roto i te rihi hohonu ki hupa tōmato. Hei tapaea e te tina taua ki te tepu kia mahi wera ki greens hou, matotoru kirīmi kawa, me te taro witi.

ngaahi uaifi tauhi Āwhina Āwhina

Ka taea te māngai rihi Cooking ki te kai e kore e anake, engari ano hoki ki taua kai rite pūkauri, hōtiti, harore, u heihei, a pera atu. homai he tatao ēnei wāhanga rīwai kāpeti me te hā atu kaha.