Kai mo te roro. whakaaro Sharp i tetahi tau.

I mohio koe e pau to tatou roro neke atu i rua tekau ōrau o te pūngao katoa tukua ki a matou i roto i te kai? E ia he hiahia rawa hauora, e titau whakakī tamau. Kua roa whakapumautia pūtaiao e meka me ara hanga he rārangi motuhake, e ngā nga hua e tika ana katoa mo te roro.

He tino aroha o te tiakarete ākonga me tauira. Na kahore he whakamiharo. I muri i te katoa, kei reira he rota o whai hua antioxidants roro, tetahi o i te mea he flavonol, e whakapiki i rere toto ki te pūtau roro. Ēnei matū he iti iho i te i roto i te waiu o tona momo, na te hua tino whai hua mo te roro - te reira momo katoa o te tiakarete pouri. Tino pai ana, ki te ka te tito reira o nati, no te mea ratou noa papatipu tika mo tenei matū tinana. Katoa momo o nati me purapura pērā i paukena purapura, putirā purapura, pecans, wōnati, aramona, cashews, pīnati, me etahi, hua katoa e he whai hua hoki te roro. Kei roto ratou huaora E me te B6, waikawa folic, a faufaa hoki pai roro omega-3 me te 6. Ko te atu pōuritanga whakamutunga me he pai kore whai wāhi anake ki te whakaaro maeneene me te mārama, engari ano tino whakapai ake huru. Hoki i roto i nati me purapura konupora me te Huaorapini, e whai wāhi ana ki te kai tōtika o te roro te whakapai ake i tona mahi hinengaro , me te mahara.

Ki te kōrero tatou e pā ana ki te mea e hiahiatia ana ngā hua ki te rā mo te roro, kia tatou whakahua i te taiao, pai, korari brewed tea me te kounga. Wareware e pā ana ki te peke e watea, engari kei roto i tona hanganga katoa e taea tatou te tomo ki te ripanga pūmotu matū. Hokona he tea nui-pango matomato ranei tūturu. He pono katoa ētahi wā i reira he ra ka mea te reira e ara whakaaro mangere. Tenei kōrero e te roro, kāore ngā matū pēnei i catechins, e te nui nui o tea. Ko te nuinga o ratou i roto i tea matomato, engari he pango ngā āhuatanga pai, reira e taea tika te huaina aua hua te rongonui tino me whai hua mo te roro.

Kaua e wareware e he rawa whai hua mo to tatou tinana, a reira te roro momo katoa o te kaimoana. Well, ki te whai koe i te whai wāhi i te wa wa ki ki te kai i runga i tio, waimarie noa koe nui. I muri i te katoa, i roto i te kai o te mātaitai i roto i te rota o te konutea me te rino, e tika ana hoki tona mahi whai hua. I roto i te whakamahi i taua hua e te hunga whai hua mo te roro, e kore e manukanuka i ka mahara tonu koutou i te mōhiohio e hiahia ana koe, ara i muri i te maha o nga tau. Ki te kei te koe mōnehu mahara me te kukū rawakore, kia mohio ki te hamani koe ki tio. Kaua e wareware e pā ana ki ētahi atu kaimoana, i roto i ngā, he pā ana ki rite ika whai hua, momo rawa fatty o reira, ano nei kei te waikawa roro tika omega-3. Haramono, tuna me te hopu, kia rite ki ngā tohunga - ko te kai pai mo te roro e whai wāhi ana ki te faaо ia te reira ki te hāora, te whakatairanga angitu o neurons runga taua mea, e te tikanga pai ako ngā mōhiohio hou, me te haamana'oraa i te mea tawhito.

Aue me ki runga hiahia reira ki te pai te wahine, e matakitaki ana tona ahua, a mea e kore anake i roto i te kai tiketike-pūngoi he maha ngā matū whai hua mo te roro. He tino taonga ratou me kokoti huawhenua matomato. He he nui nui o huaora me waikawa folic. Ki o ratou awhina, koutou e taea e mahara roa-wareware a te whakaaro ki te hemo te raraunga ake. A no te mea katoa wewete i ratou te tinana, tae atu i te oko toto o te roro i te cholesterol kino, whai wāhi ki te mahara rawakore, warewaretanga me ara te whanaketanga o taua mate kino pērā i te mate o Alzheimer. He aha ngā kai e pai mo te roro, me to tatou tau? Tenei kale, kōkihi, me te momo katoa o hua, rawa blueberries. Kai enei kai whakamiharo, ki tonu i te antioxidants, taitamarikitanga, me te whakapai ake i te mahara ratou.