Anemia: High i roto i te rino i roto i te tauturu kai ki akakoromaki i te raruraru

Iron Ko tetahi o nga kohuke faufaa tino mo te mahi tinana noa. E te reira wahi i roto i te hanga o te pūtoto, e te maua e hāora ki ngā pūtau katoa me ngā wāhanga tinana.

Ki te kore o tenei huānga wahi i roto i te tinana tangata whanake he mate, pērā i te rino hē anemia. E hua ana tēnei koha i roto i te take te wahi e kore e whenumi rino i roto i te wahi gastrointestinal kore te te tinana tukua ki te nui rawaka o tona kai ranei. Iron hē anemia ko te hoa auau o ngā tamariki, me nga wahine hapu, me te whakakitea i roto i te mate toto marama i roto i nga wahine. he tika ki te nui haere ngā whakaritenga rino i roto i enei wā o te ora tenei.

mauria e Iron hāora ki te okana katoa me ngā pūnaha, haapuai te pūnaha ārai mate, me te e whai wāhi i roto i te hanga o te pūngao mo te tinana.

Ko te tohu matua o te hē rino i roto i te tinana

Ki te ko koe pāhoahoa auau, me te whanoke, koma kiri, ki te he āwangawanga e pā ana ki palpitations ngakau me te ngoikore koe, i reira he he mana'o tamau o te rohirohi, kahore take kitea, kia pai kia reira hei tohu o te hē rino i roto i te tinana. I roto i ngā take pēnei i, he tohutohu mātanga mātau, tauira kohinga. whiriwhiria tika maimoatanga me te kai e taea te āwhina whakahoki taumata noa o rino i roto i te tinana. Nuinga o ngā wā, taurite me te taonga i roto i te kai tōtika rino e taea rawa kia whakakahoretia atu o te mate. Ko te ihirangi hiahiatia ana o te rino i roto i te kai e taea te hanga ki runga mo te kore o tenei huānga wahi i roto i te tinana. E mea titauhia anake ki mohio nga kai taketake ki te ihirangi rino tiketike, me te wā whakamahi ratou.

Foods tiketike i roto i te rino

Ko te ihirangi o te rino i roto i ngā kai mai i te kararehe e taea makona hiahia o te tinana mo tenei wahi. Beef me te mīti kāwhe, me te e-hua ko te puna taonga o te rino. Na reira, ka āwhina i te kohi auau o ngā hua kai taua ārai i hē rino i roto i te tinana. He rota o rino i roto i te korukoru, ka heihei kai, hua, me te ika. kau taki kaimoana i te mara o te rino, he pipi, me te hinu pākirikiri ate.

Kei te paku raro whakaritea te ihirangi o te rino i roto i ngā kai tipu ki te kai, engari tika whakarongo ano hoki. hua huawhenua pērā ngā huawhenua me greens, wōnati, rētihi, ngā pata tihi o kai pakiaka,. Hoki rawa te pai-mohiotia hua ki te ihirangi tiketike o te rino, ko te Buckwheat. kia hoatu Fruit hiahia ki te aporo, pamekaranete me persimmon.

Products e pokanoa mimiti rino

Ēnei hua ngā tea, Coke, kawhe. Te matū i huaina tannin e he reira i roto i enei inu, te whakaiti i te absorption o rino. hua Dairy, tiakarete, te waina whero, soy me te hua toene he hua ki te ihirangi iti.

Cooking tika kai

ihirangi rino iti i roto i ngā kai kia tika ki to ratou tunu ta'etotonú rokiroki ranei. ka tukua tunu tika ki te pupuri i tona ihirangi taketake i roto i ngā kai. kia takoto Vegetables anake i roto i te te wai kohua. Kaua rawa e waiho i nga huawhenua i runga i te ahi, ki tonu i te wai matao. Kaua e overcook kai. whakaiti maimoatanga wera nui te nui o rino i roto i ngā kai. Whakamātauria ki te karo i ngā hua rokiroki wā roa-. Ko e mo'oni, mo te wā ngaro ratou o ratou āhuatanga whai hua. A ape i te kohi auau o āhua-oti, hoatu hiahia ki ngā hua tūturu me hou. A reira ka tonu kia te taumata o te rino i roto i to koutou tinana te täkupu!