Te kainga ki te osteoarthritis: hua whaihua, me te kino, kai

Osteoarthritis - he mate e mau e pā ana ki 15% o te taupori ao. arata'i mate ma'i ki wheua deformation irrecoverable. Tika kai tōtika ki te osteoarthritis - kotahi ara ki te hiki i te huru o te manawanui, me te mehua ārai i roto i te tikanga ki te ārai i matahoki.

Osteoarthritis - he mate o tau

huringa e pā ana-Age o ngohe arata'i ki mate o elasticity o hononga, no te mea o e poka ki te noa o te mahi. Nuinga o ngā wā whakawhanake osteoarthritis huha, turi, engari he ano hoki nga hononga iti o te ringa me pokohiwi i haria ki tenei mate. wheako te tangata te mamae i roto i ēnei wāhanga i muri i te nuinga mahi. I okiokinga mutu hūhi. I muri mai, timata nga hononga ki te kino ia i te po, i reira te huamo. Osteoarthritis - he hoa tawhito tohe. Kua tae mai ngā huringa i roto i te wheua ngohe articular ki te tau o 50, te nuinga wahine. Na roto i te tau o 60, kia rite ki tatauranga, kua rokohanga te mate hawhe o te taupori, ahakoa o te ira tangata. Maoro, i reira he he huru ki "faaapîraa i" o kaiponapona. Ko te tau i ai he tangata mau ki te kaiponapona ake tei runga i predisposition ira, tikanga taiao i te wahi o te noho tūturu, te pakeke o te mahi tinana, taumaha. hononga te rumati 1 tohu - tenei e pā ana-tau mate. Ka taea te meinga rumati Tuarua i te whētuki.

aha Diet

Osteoarthritis - tukanga tata mahu, me te wāhanga katoa o hoholo tangata. Ko te mea anake e taea te āwhina - ko ki te ārai i te tukanga degenerative o hoholo, me te pōturi iho kiko tahi. whiriwhiria tika kai ki osteoarthritis o te hononga iho - he tikanga whai hua mō te whakaoti i tēnei rapanga. "Ko matou ki ta tatou e kai" - na ka mea nga kaumatua. Tuhia tahua, tina, me te tina i te semis whakatere te whanaketanga o te osteoarthritis. I roto i tona ora, to tatou hononga kohikohi nga toenga o ngā matū e whakangaro te hinu. mamae te tinana i te tāne i o pūmua, te ngako, me te warowaihā, huaora hē.

Taumaha - te hoariri №1

osteoarthritis wawe kia whakapataritari mahi taimaha, engari tonu te ōrau nui o te mamae i tenei mate e te iwi ki te taimaha i te taikaha. Ko te purpuru atu anō, te uaua nga waewae, hua i roto i - hip osteoarthritis me te turi mate tahi. arata'i ngako oversupply ki wīra o te pāhare pāporo me te konupūmā, a whakanuia ana wheua fragility iti wātea i te mate whānui.

Ehara i kai katoa i roto i te manakohia o

Whakaitiiti take o te āwangawanga ki tokomaha, me i tau rerekē. kai whakawhanakehia rave rahi, mārō, me te kore rawa te pai, e tika tahi e whakangungu i roto i te omaoma. Tenei ko te wāhi nui: te kai hoki osteoarthritis ko ki te whakaiti i taimaha, me i te wa ano ki te whakaki i te tinana ki nga mea timatanga katoa e tika ana mō te ora wheua ngohe tonu. Reira na tupu e, na roto i te tono ki a ratou etahi kai rongonui, ngaro iwi nui taimaha, me ngā raruraru tahi anake nui haere. Te kainga ki te osteoarthritis Me ki kia whakaritea kia heke te taimaha e, me nga wheua, me hononga kaha. Kino reo-kai kai ngako free, iti-carb, kaihuawhenua.

Ko te taua faaara pono mō te mahi. Ehara i nga tinana, me te e whakaaturia hākinakina ki tau, tautautefito Me wahine ki te kia tupato i muri i te 50.

Me pēhea te ki te kai i roto i te osteoarthritis?

He tika te kai Motuhake, engari kia waiho te reira "mǎrû" kai, kahore rohe koi. Whakamahia kai afa: wahi iti katoa e rua haora. He mea tika ki te whakapiki ake i te nui o te pūmua o te tipu me te takenga miraka me i whakaiti whakarato kai te tinana ki te nui o te huaora. Me ki te kai atu mata huawhenua me hua. Kai ki osteoarthritis kia whakakaha hononga, me te ārai i te tukanga o ratou whakangaromanga. Whāinga nutrition haumanu - ki te whakaiti taimaha, reira whakaiti ahotea i runga i hononga, whakaiti i te tūponotanga o te whakawhanake i ngā tukanga inflammatory puhoi iho te hoholo tūturu o te kiko tūhonohono, hua i roto i te auau pākia.

E titau te reira i te nui nui o te wai, engari e kore e reka: wai parakore, he inu hou, inu hua, teas otaota.

Ko te pūtake o te tahua

Te kainga ki te osteoarthritis me tika kia hāngai i runga i te hua e whai ake nei:

• Rihi ngā gelatin: tiēre, tiēre.
• Pūmua o te waiu takenga.
• Warowaihā i hua me hua.
• ngako huawhenua, pata.
• Ki te kaimahi o te huaora, rawa B, kia tapiritia i roto i te puka o ratou complexes huaora.
• rihi huawhenua, kai kikokore ki te kai tatao, ka kohuatia ranei koromamao.

Whakaurua i te kai

• hua Dairy: tīhi (ngako-iti), te tīhi, miraka pē, miraka pē tūturu.
• kai kikokore me te heihei.
• Hua.
• Rēkiumu.
• Tetahi nati me hua maroke.
• Fish.
• Vegetables, hua, wai i roto i rahinga mutunga.

rawa whai hua

• hinu Linseed - Omeka-3 huaora.
• kai Rabbit.
• ika fatty - ūkuikui, rino, selenium.
• Karaka, pepa reka - antioxidants e ārai hononga hoholo.
• Paināporo me te pamekaranete - whakaiti mumura.

Hei ta'ofi ki fakangatangata ranei

• waiu katoa.
• kai fatty.
• kai nohopuku, kai rite, hua kore, he mea parakore.
• Hōtiti, he paowa.
• Toa mayonnaise, mātiarīni.
• Energy, inu reka.
• Waipiro (pea he okotahi waina karepe tūturu i roto i te rahinga iti).

Whakaititia te horomanga tote, sweets, PICKLES, semolina, taro hou, hupa taonga, kawhe.

Kai mō te osteoarthritis: te tahua

E kore te te tahua whakaarohia e hiahiatia ana mō te whakamahi. Tenei kai whakaora hi'oraa maitai, e e tauturu i ki te whakaki i to ratou parakuihi, tina, me te tina ki ngā kai reka me te hauora nui taea.

parakuihi:

tīhi 1. Cottage, tīhi, hua, tea otaota ki te honi.

2. pāreti Buckwheat ki te waiu, he pea, he aporo ranei.

3. Ko te pūmua omelet hua tiēre hua ranei, compote ranei inu hua.

paramanawa:

Tetahi mea i hua: karaka, aporo, paināporo, pea ranei te karaihe o te pamekaranete wai.

tina:

Ko te rihi tuatahi o koutou whiriwhiri: taringa, pīni hupa, kaihuawhenua hupa.

akoranga Tuarua:

1. kohuatia heihei ki te raihi parauri me te huamata huawhenua.

2. sardines koromamao ki huawhenua koromamao.

3. tunu korukoru ki pāreti (rai, Buckwheat, ōti).

Afternoon paramanawa: ika tiēre heihei ranei, hua.

tina:

1. Huamata i kaimoana, hua, me te kūkamo hou, kakahu ki te kirīmi kawa.

2. ika Marine tunua i roto i te kinaki ki te huamata.

3. ika ki huawhenua me pi, karaka.

Addition ki te tahua e taea e te matatini o huaora.

kia arotahi te reira i runga i te meka e kia wehewehea e rua maimoatanga me te kai, me te whakamahia i muri i kōrero i te tākuta. e kore e taea e osteoarthritis e anake te mate i roto i te tangata. kia kia contraindicated ētahi hua ki ētahi atu mate e taea te tangata meinga mate pāwera.

tunu ngā

e kore e kai Special me Dietetic ki osteoarthritis whai ki te kia ngāwari, me te akeake. O aua wāhanga, me ngā hua e te hunga whai hua mo nga wheua me hononga, ka taea e koe te tunu i te rota, e kore e whai hua anake, engari ano hoki rihi tino reka. Ko tētahi taua tunu - ki to koutou whakarongo. E faaineine i te aspic ika ki tōmato wai.

kai e tika ana:

• Filet tetahi ika, pērā i walleye - 400 g
• Tomato wai - 250 ml.
• Koataata - te nui, ko te reira pai ki te tātai rite ki nga tohutohu i runga i te tākai, na pehea rerekē titau te hanga o te gelatin te nui rerekē o te wai.
• Riki - kotahi tiketike.
• Rēmana wai - 1 tbsp. l.
• Pī, pepa, rau kokoru, te tote, kakara - ki pangia e.

tukanga Cooking:

1. Whakapaia gelatin.
2. Ko te hawhe rita o aniana wai waiho, mowhiti tapatapahi, kakara, rēmana wai, kawea ki te whewhe.
3. Tāpiri i te ika, me te tunu i te reira mo te 10 meneti.
4. te tiki aho i roto i o hupa, hauhautanga me tapahia ki nga wahi iti.
5. hupa Fish, tāpiri tōmato wai, kinaki hiahiatia me te wera, kahore kohua.
6. Hei whakamahana me te whakaoho tae noa gelatin tino memeha, ka tāpiri i te reira ki te hupa.
7. Maringi ki te tā rave i te reira: i runga i te Brawn rihi ringihia he iti o te hupa matao o ki te hoatu i te reira ki te congeal i te matao. I te tihi o te kahu tio o mongamonga decomposed ika, he reira taea ki te whakapaipai i te mongamonga tapahia o kāreti kohuatia ranei poro o hua, greens. Āta ringihia te hupa toe.

Ko rite hoki te hononga Ataahua, reka, me te hauora rihi.

Prevention o arthrosis

Manukanuka te hauora o ratou hononga ki te kia roa i mua i timata ratou ki te raruraru ratou. Kōtītiti i roto i te ahu ngohe tahi ki raruraru ki kaupapa, riro te reira uaua ki te mahi nekehanga ohie. Tino, rawa matekiri ki te ngaro nekeneke me te ti'aturi i runga i ētahi atu, e kore e ki te whakahua i te mamae.

• Manakohia kai ki osteoarthritis o te hononga iho kia te pūtake o te kai i mua i te roa o te tohu o te mate, ina koa, ki te e pā ana te āhua noho ki kohakoha tinana nui.
• Na mo nga kawenga. Kua i roto i te whanaketanga o te mate, tākuta neke atu i te nekeneke whaitake tūtohu. Toro te mahi hauora o te wahi katoa tauturu āhua kaha, kahore aranga ki taimaha nui. Ututaumaha - motor: e haere ana, omaoma, te kauhoe, āhua mahi tinana.
• hononga hoariri - matao. Ka taea e hauhauaitu arahi ki mumura me te exacerbation o mate.
• Ko tētahi atu take meinga te whanaketanga o osteoarthritis, ara i roto i te iwi taitamariki - whētuki.

Whānui o te tūtohutanga ko e whai ake: iti ārai o osteoarthritis te ki te āhua noho hauora. Totonu kai tōtika, te ahotea āhua, ka tonu te ora sedentary ki te wa, ina ko te ataahua me te koa te ora.