Hua parakore: āhuatanga me kino

Ko te taonga tuku te rota o ngā hua. Ia kei ona ngā matūkai manakohia. I roto i enei hua para. kai te iwi ratou i nga ra, a kahore noa mohio reira, no te mea kahore pōkai katoa tohua tikanga tukatuka. E aparau teie tuhinga āhuatanga o ēnei hua.

ariā

ka karanga te reira i tukanga wheketere para i roto i nei i reira ko te purenga oti o te hua. Ko te tukanga i whakamahia i roto i te ahumahi kai, me te whakarewa. hua Natural i roto i te para wehea ki nga wahi, etahi o ratou faaore i te koraha, a tae noa ahakoa kia waiho ratou hei rota o ngā matūkai.

Ētahi o ēnei ururua e hiahiatia mō te hua nakunaku noa. Mai i tenei whai reira e kore te mea he kai oti, me te koiora kai reira. He he momo o ngā hua, he mea parakore. Ka te rārangi e aroaro i raro.

raihi

Mai i te hua i roto i huri faaore te tupuranga me te anga raihi totokore. No te mea o tenei, e kore e te kaihoko e te wae nui - B. huaora te hua ko te māngaro parakore, i te mea he warowaihā.

disrupts Hua te mahi noa o te pūnaha io, Cardiovascular me te kūnatu. Ano, i reira kia kia mamae i roto i te uaua, i te mea he aha maumaui waka. Ki te puta te whanaketanga atu o te mate pāpāngia o nga ringa, waewae, manawataki ngakau ohorere, heke te pēhanga te. Ko e tika ana ki te kohi auau o te raihi ma tenei.

semolina

Ko te hua, he mea parakore ngā semolina. Kei te hanga te reira i te wahi pokapū o te witi, e ngā o te māngaro, a reira e kore matū whai hua. he kino semolina i ihirangi phytin, e ārai te absorption o te huaora D me te konupūmā.

Nā ki te whakamahi tamau o te semolina fakahohaasi puku, ka ngoikore te reira i te pūnaha ārai mate. Ko whakamahia te hua i roto i te kai. Ano, he mea pai ki tūroro mate i te rohirohi.

paraoa

Products o paraoa - he hua, he mea parakore. A whakaaro paraoa ma te te kino tino, no te mea te mea he warowaihā "anga kau." fokotuu kōeke teitei pai purenga kōeke. whakaaro witi iroriki e te kareti o te huaora E - te antioxidant kaha. Otiia i roto i te hanga ko reira kino, no te mea te reira hohoro taonga.

I te tau 1822 i whakaaro te mira, te parau tumu e pā i tenei ra. āhei te reira ki a koutou whiwhi ma paraoa ma. E hāngai ana te hangarau production te i runga i te kōwhiringa o purapura o māngaro parakore, engari he reira maumau hoki te hauora.

huka

Tenei hua kei roto i te "kau" Calories. Ki te te whakamahi nui o te huka i roto i te tinana i reira ko te kore o ngā matūkai faufaa, huaora rawa A, C, B _12. Tenei ai disorders pūkoro tinana.

te hinu huawhenua

Ki te para hinu ngaro hā me te aftertaste. Ki te hua taua e whiwhi ngā rīhi. Ko hoki te hauora tangata he reira o kahore whakamahi.

warowaihā, he mea parakore

Sugar me māngaro - ko reira warowaihā, he mea parakore. Products o tenei ahua e whakamahia e te iwi i runga i te wā. e kore e taea e warowaihā, he mea parakore hei kai katoa, hei tauira, hua, ngā rekiumu, reka potato. Ko te mahaki ki te tinana ratou.

I roto i te natura i reira he kahore warowaihā, he mea parakore. ngā hua honi, te huka, te witi tirikara, molasses, aro wai hua. E hanga ana ratou i kai katoa māori, engari e kore e whakarereketia e te maimoatanga. Na roto i te hua parakore ngā sweets, inu kava, me te ngawari, pihikete, tītipi, kai nohopuku, te taro ma.

whara

whakamahi nui o enei hua kore te mea e tika ana, no te mea he kino ratou. ngā o te āhuatanga e whai ake nei pānga te waipiro:

• Ko te hua i roto i te horomanga caloric.
• Whakaiti i te nui o huaora.
• Ko te taea o te contamination i roto i te hanga o ngā paerewa maumaui.
• Ko te ihirangi tiketike o te warowaihā, i te mea huka toto aha nui ake.
• Ngaronga o te reka me te kakara.
• Whakauru tairitenga omega-3 (omega-6), i nei puta mate pukupuku, mōmona, mate huka.
• Salination o kai.

ahakoa nga hua whakakapinga e wātea ana?

Ki te hiahia koe ki te whai hauora pai, he mea e tika ana ki te whiwhi i te hua kore-para, e te hunga i roto i ia toa. He uaua ki te whakaaro te ora, kahore te taro, engari ko reira kōno minaminatia me ngā mawhene ki kore whakamahi i neke atu i te 2 ngā wā i te wiki. Kei te pai whakakapia ratou ki te taro i te paraoa witi me purapura katoa.

He mea tika ki te whiriwhiri i te oriwa, witi, me te tahi atu hinu matao-e aki. Ka taea e kore katoa te hoko i taua hua, engari kia kia whakamahia ratou i te iti rawa hoki te whakakī rihi. Enei hinu whakarei i te reka o te kai. Ko te pai raihi Brown kore ki te whiriwhiri, te i runga i te kai, no te mea e kore e tukua te reira ki te whiwhi i te hua e hiahiatia ana.

Engari o te huka parakore he pai ki te hoko ateate roa. kia waiho ia atu kōwhai, no te mea e he rota o ngā wāhanga tino. Ka taea e koe te whakamahi i te honi kakaho huka ranei. Kei te rongoa iti kai ateate roa - ki te whakamahi ia ratou kia tere. Meals hua whai hua whakapiki i te hauora, pera he mea nui ki te whakarongo ki te kōwhiringa o te kounga kai.