Hauora, Kai hauora
Water mō te ngaronga taimaha. He maha ngā huarahi ki te whakaiti i te taimaha mā te whakamahi i te wai
Te wai i roto i roto i nga pūtau o te tinana, he mea e tika ana ki te tareka te tai, me te tango o tāoke i te tinana. Ki te awhina o te hāora e tukua ki te kikokiko, me ngā matūkai. Kei te whai wāhi hoki te wai i roto i te tukanga kūnatu. Ko te nui o tenei wai ora-hoatu, rite tūtohutia e te Institute o Medicine Russian - 12.5 kapu o te wai mō te wahine, me te 11 kapu o te wai mō te wahine. Tenei kupu mo wai katoa tukua ki te tinana ia ra, tae atu ki ngā inu, kawhe, hupa me te wai i roto i roto i te hua.
Ko hoki Water tetahi o nga ara māmā me utu ki te ngaro taimaha. e kore e Water kai i roto i Calories, a ka taea te tinana ki atu pai tukanga ngako, rite e haamaitai te reira ma te ate. He maha ngā tikanga o te ngaro taimaha ki te awhina o te wai.
Water kai: tūtohutanga mō te whakamahi
tatau te nui o te wai ia ra e hāngai ana i runga i te taimaha tinana. E 30 ml o te wai Per kirokaramu. Hei tauira, ki te ko koutou taimaha 7 kg, na te ra ka hiahia koe 2.1 rita o te wai. Ko te wahi tuatahi ki te kia mau i roto i te ata i runga i te puku kau, kia horapa te nui o te wai e toe ana whakanoho iho ki runga i te ra. Water ki te inu mo te hawhe haora i mua i te kai e rua ranei haora i muri i te kai. I roto i te kai e kore e inu i te wai, kia rite kore ki te arai i te tukanga o te nakunaku.
Kaua e panamaha te tinana i roto i te ra kotahi, he nui nui o te wai, he pai ki te mahi i te reira āta. Tīmata ki te karaihe o te wai i roto i te ata, me i waenganui i ngā kai. I muri, tāpiri 100 he inu ml i ia wa. He wiki i muri mai, ake i te nui o wai i tetahi 100 ml noa tae koe i te auau e hiahiatia ana. Inu wai Me kia parakore, engari kahore kawhe ranei tea.
Water ki rēmana mō te ngaronga taimaha
I whakaarohia tenei tikanga e Terezoy Chong (medic Ingarangi) me te whakaahuatia i roto i te taipitopito i roto i tona pukapuka "Diet rēmana wai." Theresa Chong i runga i te meka e taea rēmana ki a koutou te horoi i te tinana o tāoke me te whakapai ake ate mahi, e haamata ki tukatuka ngako tōtika.
contraindicated te tikanga i roto i te iwi ki te kawatanga tiketike o te wai pekitīlia. Hoki e kore e citric inu wai, etahi taka, hei tauira, hypnotics.
Water mō te ngaronga taimaha ki te honi
Whakapaia te inu hauora e whai ake: kia hoatu te karaihe o te wai mahana i runga i te punetēpu o te honi (pai ki te tango i te pouri te honi) me te rēmana wai. Kai wai honi ata i runga i te puku kau, me te kotahi ki te aroaro o ia kai (te hawhe haora). Water ki te rēmana kei me te honi te nui o antioxidants e ka mau te tinana ki Radicals free. Ko te whakamutunga e hanga e i roto i te nui i roto i te mate taimaha e tika ana ki te parariraa o te rāpoi ngota ngako.
Whakaititia pouri i roto i te kopu, postprandial, ka āwhina i hoki te wai te honi ki te ngaro taimaha. Whakautu e pā ana ki reira i runga i te korero kupenga e pā ana ki te whai huatanga o te inu whai hua. E rave rahi te iwi kua ngaro taimaha te whakamahi i tenei tikanga mo te torutoru kirokaramu - i runga i heke te horomanga caloric. hanga wai Honey reira māmā ki te kawe i tetahi kai whakaiti te hūhi e maha e ara i roto i te here i roto i to ratou kai. Te honi ngā ki rēmana āwhina ki pai takanga mai konupūmā, he ngāwari ki te riro taimaha te kaimahi o nei.
wai matao hoki te ngaronga taimaha
Ki te whakamahi i roto i te tinana te wai meangiti Ahatia atu pūngao ki te wera i te reira, ko te kupu te whakanui ake i te maha o Calories tahuna. He nui ki te ngaro taimaha te whakamahi i te wai matao anake e kore e mahi, engari hamani koe ki te kai reka i muri ka tina e pokaia ki te whika waho.
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