Kai tōtika Totonu mō te kōroke.

Kōroke - Ko tetahi o te hunga e mamae mo te tokomaha te hunga e mamae i tenei mate tenei. Ko te take i roto i te kai he, me te kōhikohiko, rere e te āhua sedentary, whakahaere ranei. He rahi iti o te kōroke pūkete mō ngā mate o te pūnaha kūnatu.

Āwhina i roto i te whawhai ki tenei mate e te āwhina ia haere, e pupuri āhua awhiowhio, mahi tinana motuhake, nekehanga whēkau auau. Ki te te waimaero te whēkau, a kahore e taea ki te haere atu i mua i te mutunga o nga hua mutunga o pākia ia, ka te taniwha, arahi reira ki kōroke.

Na reira, kia kai mo te kōroke penei e te kai hopea i roto i te puka tukatuka excreted noa. whakahaerehia ana tēnei e hua maha, me huawhenua, e kia mohio katoa te tangata mo roto i te mea. Ko te wahi tuatahi mo te whakaongaonga o te mahi kaha beets utu intestinal, e rua mata, me te maoa. Atu hua i te kōroke upoko tōmato, kukama, kāreti, ngā momo kāpeti pērā i te kāpeti, Brussels tupu, kareparāoa. Ēnei huawhenua mata maoa ranei puka whakamahia ki te whakarite i tētahi momo o huamata hauora ki te whakamahi whakahauanga o te hinu huawhenua. normalizes hoki nga whekau borscht, hupa, hae, he tomato.

whai wāhi hoki hua ki te tukanga māori o te nakunaku. Ko reira matua aua hua, me hua, e roto i moni nui o te muka: paramu, karepe, aporo, āperekoti, āperekoti maroke, maha, piki. Ka taea te kai ratou mata ranei tunu ratou huamata hua. inu Tino whai hua, inu hua, tiēre, broths.

E mea titauhia i roto i te kaha ki te kōroke ngā te nui taea nui o te wai, ka rite ki te hua o te tamarûraa o kumete. Tūtohutia rā i roto i te ata i runga i te puku kau ki te inu i tetahi karaihe o te wai matao. Ki te piri koe ki tenei tikanga, ngā te auautanga o te heamana te. Afternoon i roto i waenganui i kia inu kai inu rite hua me huawhenua, me inu hua i hanga i te hua hou, maroke ranei. I mua i te haere ki te moenga ki te panamaha te paru, ko te kore e tika, e inu i te kapu o te miraka pē, ranei nui o te tahi mea atu, engari kua te hua ki te hei miraka pē.

Ko te kai mō te kōroke me tika kia whakaurua te hinu huawhenua, i te mea whai taonga i roto i te tino whai hua i roto i waikawa ngako hamanga, faufaa mo te tinana tangata. E whai wāhi ana ratou i roto i te tukanga o te neutralizing cholesterol ano, fakatokanga nga pūtau i hoholo halá, whakaiti i te takanga o te mate pukupuku. mahi ana te hinu huawhenua i runga i te tinana kia rite ki te kaihoko wāhine whai hua.

kia kai kōroke kia rawa āta whiriwhiri. Hei tauira, e kai anake taro, paraoa, a taea hei ki parani. taro hou he pai ki te whakawhāiti i whakarere i toe reira ranei. e kore kia tukino hoki pihikete, takai, keke, tiēre, tea kaha, kawhe, tiakarete. he minaminatia ki te whakamahi i pata hoki reira: raihi, semolina, Hercules. e hiahia ana hoki rimurapa ki te whakawhāiti. Ko te pānga whiwhi he pea, dogwood, Quince, blueberries.

Ko reira tino kitea e ko te tino nui te kai mo te kōroke. A ki te whiriwhiri o te kai kia whakatata ki fatongia nui. I roto i te tunu kai e taea kia ngohengohe ki ngā tunu huawhenua. Ka taea te kai kohuatia ratou, te koromamao, tunua, parai. Otiia e kore e ti'a ia tatou ia tiki wāhi i roto i huawhenua pahuhu, rite ka parai te hanganga o matū kino, e pēhia ngā te whekau.

Ko te hunga e mamae i te kōroke, kia piri koe ki te tūtohutanga rawa nui.

He Me wha ki te rima nga wa i te ra, a i roto i tetahi take e kore e ki te overeat. e kore ia vaiihohia te maa i roto i te nui i roto i nga whekau. Me kia kai āta me āta te kokokiko,, ka ngana ki te tango i te reira i roto i te wa taua. kia pau te wai i roto i te nui o e pā ana ki 1.8 rita. E ti'a ia tatou ki te tamata i kotahi ki ngā kai e te hunga hototahi ki ia atu.

Na, ka taea e tatou e faaoti e kai tika me te auau ki te pehea o tenei raruraru kino, me te fiemālie, pehea he kōroke.