Fifili ahau, he reira taea ki te whai i te merengi i te po?

Merengi Ko te hua tino o te mau tamahine e e dieting. Na kahore he mea whakamiharo - reka, engari he iti te kore-nutritive, ia hohoro digested e te tinana, roa i te hope, me te taha ki waho. Na tona reka, me te hā, me te e hanga i taua he tino o te iwi maha e tamata i te tiketike o te wa raumati rite maha rite taea ki te whakakōpeka koe te penupenu whero o nga hua nui. Ko he reira tetahi āhuatanga i roto i tona whakamahi, hei tauira, ahakoa i reira ko te merengi i te po? ui tatou i whakautu i te tohunga.

Ia hua he tona wa ake, ina e kawea kai painga mōrahi ki te tinana. He he he wa, me te merengi. Tikanga, tamata tenei iwi kākano ki te whakaoti i te kai o ia rā, mā te whakamahi i te reira rite te marama, me te purini whakahauora, i te mea tino pai i runga i te ra raumati wera. Ko, rite me'akai whakaaro, kai merengi he parau he. Just i muri i te kai ki te kai kino. Ko te take i merengi wai, mau i roto i te puku i runga i runga o kai kua kainga e taea pā tōraro nakunaku me meinga kia rite ki te mate whēkau, me haurangi o flatulence. Ko te wa e hiahiatia ana mo te tīmatanga o tona FERMENTATION, he iti rawa. Ko reira nui iti iho i te hiahiatia hoki te puku tonu ki te ngaungau i te kai matua, i kainga ake merengi. A i roto i te mutunga huri i te reira i roto i taua i te reira te mea he tukanga o te tukatuka kai maro, ka tīmata kē te wai ki te rīriri, hanga hau i roto i te kopu, me te tīmata i te tukanga o te te pirau. No te mea i muri i te mea pai tina tina ranei ki te absorption o merengi ki te tatari i te rua ranei haora.

He aha ki te e, ka ki te oaoa i tenei kai reka? Ko ohie te whakahoki: tamata ki te hamani koe a kai merengi i te po. Rerekē atu sweets, e kore e meinga e ia he taua patu kino ki te ahua pai. He aha hoatu me'akai he whakahoki pai ki te pātai o mehemea e taea whai tatou he merengi i te po? Ko te take i te kawenga i runga i te po, ka tohutohu tetahi tohunga i runga i te āhua hauora. Otiia ētahi wā ko reira te mutunga i te po oho ake ongo'i hemokai marama. Na ngāwari taea makona reira he wāhanga o tenei kākano. I tona nakunaku kore e te tinana noho ope nui, a ko te kupu e taea ki te akaanga kakato atu.

Ko tētahi atu tautohe i roto i te manakohia o te whakahoki pai ki te pātai o mehemea e taea whai tatou he merengi i te po, e takoto ana i roto i te parae o dietetics. I taua po whakarato reira he kai reo-kai ki tenei kākano. I te po, i reira ko te purenga oti tino te tinana o tāoke. Kei te hoko merengi i roto i te tukanga i te taputapu mahuinga - te reira pānga diuretic ngāwari o te pānga painga i runga i tākihi mahi, āwhina atawhai ngawhatanga me matū kino whiwhi i roto i te kopa. Heoi, e kore te iwi katoa te po te absorption o tenei painga kākano. Ko te kupu, he whakahoki tōraro ki te pātai o mehemea te merengi i te po, ka haere ki te hunga e whai raruraru ki urination, me ngā puka ma'i o te mate tākihi. I roto i enei take, ka taea e te whakamahi whakakeke kino te tinana.

Na unambiguous 'ae' i roto i te tautoko o ngā tohenga mō te tohunga ranei kai merengi i te po, korero-andrology. Kei tēnei kiko i roto i tona hanganga, he taonga, pērā i arginine. Ko reira i roto i tona pānga rite ki Viagra, e te tikanga e taea merengi mahi rite te aphrodisiac marama, ki te kai koe i te wāhanga o taua mea i te po.