Whakararuraru, intestinal: me pehea ki te whawhai i te reira?

fehangahangai tokomaha iwi i te iti rawa kotahi i roto i tona ora ki taua raruraru kino rite te whakararuraru, intestinal. Ko tā te reira i te arā o te wahi gastrointestinal. karanga Doctors tenei mate mahi whēkau pukukino syndrome. A i roto i te rangahau, i reira he iti tohu whakau tona aroaro.

E ai ki maha pukapuka pūtaiao, e pā ana ki 18% o te iwi pakeke katoa i runga i to tatou paraneta mamae disorders o te whēkau. A ko kore maere tenei, no te mea te take mo tenei i taea e tokomaha e. Ko te tino noa, me te pinepine whakamahia whakaaro te ki hei ngākau iu o te tangata, e he whārua taumaha roa ranei. Ko te putanga matarohia o mate o te puku paru ranei ko tona riri. I mōrea i te wahi tuatahi he iwi ki dysbiosis tika ki te ino o te microflora.

E rite nui ko te kai tangata. I tēnei wā, i reira e he maha nui o pūtahi whakahere te kai nohopuku, e rite te nuinga nui o te taupori. Ko te mea utu te haamana'oraa e roto i enei kai kai māori, me te hauora. I tua atu, i roto i te hokomaha, he hua piki genomodifirovannyh kitea nga tau, e kawea mai e kore anake painga ki to tatou tinana, engari tino e taea kino ia hoki.

Na e taea whēkau te whakararuraru, meinga absorption rā o ngā kai fatty rite pai rite kai taonga i roto i te muka. Ehara i waho, me ngā take o te mate pāwera ki te hua motuhake, faaite nei i roto i te korere. I te tahi taime wahine i te mate whēkau iti i te timatanga o te huringa paheketanga, pera i tenei wa, etahi rerekētanga hormonal puta.

I roto i te take o te pau ki te rawakore-kounga kai mai te whakararuraru, whēkau mahi. I roto i tenei take, kia waiho te manawanui he nui te kirika, ua ia Chills, whakapairuaki, me te ngoikore. tukinotia ana tēnei momo o te mate i te lavage pekitīlia, i roto i rapua e take kino aro hauora.

Ko te mate o te whēkau: te tohu.

Hoki ngā momo katoa o disorders te faaruru i te manawanui mamae i roto i te puku, tahi e bloating. faaiteraa symptomatic he korere kōroke ranei, kia whakakapi i enei āhuatanga tahi e te tahi. A, no te tohu whēkau pukukino, te nuinga i roto i te ata, te patua e taea e rua nohopuku, me te roa. E mea pinepine te iwi e mate ana i te flatulence, e ko, te tuku nui o hau (mana'o te reira rite pakaru kopu).

A, no te e hua i te āhuatanga taumaha te roro tohu hē ki te kaupapa whēkau, ka mea te reira e e riro te reira e minaminatia i roto i te wharepaku, me he ngaro te heamana. I roto i tenei āhuatanga, mana'o te manawanui mamae i roto i te nono me te tōu. Katoa o nga tohu i runga, me te tohu puta ki rerekē te kaha, me te auau i te tangata ia takitahi. Hei tauira, arata'i korere nui ki te maroketanga o te tinana katoa, a ki riro te kaimahi o te manawanui konupora pukukino, huru hinengaro iu, i roto i te tua i reira he rohirohi ma'i, i te mea tata taea ki te whawhai - rite ki te hua, ngaro pai te.

kia kore whaiaro medicate-, kia kōrero tonu i runga i te rapunga o nga tohu tuatahi koe he mātanga hoki te tauturu. Ka whakahaere ia tūhuratanga katoa e tika ana, me te whakahau maimoatanga kouma. I roto i tetahi take, ka whai i te manawanui ki te whai i te kai: te whakakore kai e mukākā te punuatuna, me te kai fatty; Kei te hoki e kore e tūtohutia koi, tote, me te reka rihi. Me koe ki te kai i ngā kai iti, engari maha, āta ngaungau kai. Ano, kia hoko koe hua tūturu anake e he pai mo te microflora. e mea He āhua me teas i otaota māori ka waiho he kaiawhina nui i runga i te ara ki te ora. Ki te tika te whakararuraru, huarahi whēkau hohoro ka ngaro.