Mamae i roto i te tahi hip i roto i haere: take me te maimoatanga. He aha kino ia i te tahi hip i roto i haere ana?

I te mamae hip amuamu maha iwi e pā ana ki e haere ana. e tupu koimutu a te mutunga te reira toutou atu me te ake maha, he āwangawanga kore anake ka peia engari ano ka i okiokinga. Ia o te mamae i roto i te tinana tangata mo te take. He aha te mea ia i reira? Kia pehea te mōrearea ko reira me aha fakamanamanai? Whakamātauria ki matau.

Ko te hanganga kikokiko

I mua i te kōrero e tatou e pā ana ki te mamae aha hip ka haere ana, korero o te mea ko reira anatomically. I roto i te whānui, i te wheua papatoiake - he tahi e toru ngā āhuatanga taupuhipuhi: te hononga tore, sacroiliac tahi rangi, me te huha hononga.

Ko te whakamutunga roa nga wheua ki e rua upoko porotaka āhua e taea ai e koe te hanga i tō kaupapa waewae i roto i ngā tohutohu rerekē. Ko te kaha tīwera o te kaupapa e taea e rerekē: tua atu, ki muri, tītaha. whakarato hope te pūmautanga, verticalization tinana, whai wāhi atu i roto i te kaupapa, ana, e taimaha, mau te pikaunga matua o te tinana.

Ki te nga hononga sacroiliac me hononga rangi ko ngā immobile, te upoko o te hononga iho hip kei rite te mea i roto i te peihana - i roto i te acetabulum, e karapoti te ngutu acetabular. Ko te mahi matua o te ngutu - ko te hinu o ngohe o te hononga iho pera-ka karanga inu synovial. Nā ki hanga reira he pānga momi e hanga te hononga ki te haere noa i roto i nga kōwhao.

Ko te wheua upoko huha runga ake hono ki te kaki o te wheua, hoki ratou i reira he trochanter iti, me te nui, e te humarie piri ki te uaua huha. Karapotia hononga koe capsule articular ki tuhonohono e, e tika ana ki nei e piri nga wheua ki te papatoiake. Hoki te kaha o te hononga iho hip te atu piri ki te raro o te acetabulum tawhio tuhonohono. hipoki te upoko femoral te ki wheua ngohe articular, he reira rawa maeneene me te rapa, e whakaiti te waku i waenganui i te hononga iho.

Ko faufaa Toto supply ki te wheua huha, a kua whakaratohia ai:

- i roto i te oko toto ki te capsule tahi;

- oko o wheua;

- oko i roto i te nape upoko tahi.

Toto supply me te hinu whakarato te nekeneke o te tahi huha.

Ko te takenga mai me take o te mamae

E mea pinepine ki ngā tohunga uaua te tātari me te kitea i roto i te aha i reira he mamae i roto i te tahi hip i roto i haere ana. Ka taea te peroo ona take. kia kia te reira anaana mamae i te tuaiwi lumbar, rumati me arthrosis, whara me taumahatanga me te takoki.

Mamae i roto i te tahi hip i roto i haere taea puta ohorere, i te taraiwa maharakore, i te timatanga ranei i roto i te waenganui o te haere, ka piko squatting ranei. Mamae i roto i te turi, amuamu tapatapa maha tūroro e whai hope nui. Atu i ki te hamani mate? Tuatahi e hiahia ana koe ki te whakatau i te tikanga, meinga mamae.

Wha ngā rōpū o te mamae

Mamae i roto i te hip kia tika ki te take e whai ake nei:

1. Ko nga pānga o whētuki:

• karawarawa papatoiake me hope, te nuinga o te pūkaka me myositis (uaua mumura);
• pakaru, me te totoro uaua, piere, kapiti;
• piere Ahotea o te Rōpū tika ki "rohirohi" o te tahi, te capsule tahi, te kaki o te wheua huha;
• ruptures ngaukino me roimata o tuhonohono e, capsules tahi;
• piere i te papatoiake;
• subluxations me dislocations, tae atu congenital.

2. Ngā Āhuatanga o te hanganga tahi, mea tuhonohono me uaua, tahi-morbidities:

• ngangau hip syndrome chondromatosis, impingement;
• coxarthrosis, osteoarthritis, rumati, bursitis, tendinitis;
• me te necrosis avascular aspeticheskogo āhuatanga;
• te āhuatanga o te osteoporosis tika ki endocrine tauwhatinga.

3. anaana mamae:

• me dysplasia coxarthrosis;
• osteochondrosis me Osteopathy vertebral hononga;
• dysplasia o nga uaua;
• myopathy, roro, neuropathy i te mate huka;
• whaturama inguinal;
• syndrome dysplastic i roto i te coxarthrosis.

4. Rōpū mate pūnahanaha:

• momo o te rumati, kauti, rūmātiki, lupus;
• spondylitis me ankylosing spondylitis ;
• kaikōiwi;
• rumati psoriatic;
• mate hopuhopu, tae atu kohi o wheua, mate Lyme;
• kiko kaiota myalgia;
• mate oncological.

whakaatu āhuatanga

mamae Hip i roto i haere taea e rerekē. Ko nga momo e whai ake nei o te mamae:

• e tika ana ki te mahi pūkaha ki pikaunga o mahi mamae kaha i roto i atu i te ahiahi, me nga whitinga ata;
• Kei te heke synovitis ina puta mamae i te timatanga o te kaupapa, me te ki te whakanui ake mahi, ētahi wā tino riro;
• tendonitis e āhuatanga e mamae puta i roto i te kopa uaua me tendons anake ka peia;
• periatikulyarnyh mamae o uaua;
• e tika ana ki te takawhita i roto i te wheua, e mamae ana i roto i te tahi hip;
• capsules kurut o hononga i muri i whētuki mumura ranei;
• osteophytes, kino pūkaha ki te wheua upoko.

Na e matau ana koutou he aha i reira he mamae i roto i te tahi hip i roto i haere ana. Nga take, kia rite ki kite koutou, ka taea e kia rerekē.

tohu haumanu

I te tīmatanga, ko te mamae tauiui noa, me te kore e whakahuatia, e hono anake ki te kaupapa. Ki te ahunga whakamua o te mate koe'uhi ko ratou. Mamae i roto i te tahi hip i roto i haere ana ārahi pakeke atu, e kore e contracture tukua ki te unu i te tahi ki te taha, ka meinga te mamae fuu manawanui.

Nā ki te meka e tiaki te pūpū manawanui te tahi i nekehanga faufaa whakatika totitoti, uaua ngoikore, supply karere, kia heke te waewae kia i roto i rōrahi me te whakapoto i te matenga tahi te hauā iho. He mea tika ki te korero i te tākuta e pā ana ki te āhua o te mamae reira te tahi hip ki e haere ana.

Methods o te rongoā arthrosis

I roto i tetahi mamae noa iti kia rapu tauturu a te taote. He maha tūroro e whai mamae hip kore e e whai i te clue me whakaaro e ka haere nga mea katoa i tahaki. Engari ka taea e te tākuta anake tātari i te take, te tautuhi i te tukanga ngā haamou, me te tautapa tika maimoatanga.

Ki te he manawanui pāngia ki "arthrosis hip", ka te kaupae tuatahi - he kōwhiringa o raau taero e hāngai ana ki te tukanga maimoatanga o te whakangaromanga o te wheua ngohe me tuhonohono. Ki te he mamae nui i roto i te tahi hip he manawanui, te whakamahia nuitia mahi anti-inflammatory taka medicamentous, taero pŭpŭ tauturu, tae atu ki ngā tāpiringa huaora, tikanga me ngā tūāhua o te mana physiotherapeutic, warea o hononga potae superposition me gypsum (ngā i roto i exacerbations), taka porepore.

I roto i te kaupapa e reira ko he mamae tonu i roto i te tahi hip i roto i haere, he operative anake maha maimoatanga. I teie mahana, whakamahia te tikanga matenga whakakapinga tahi ki te rawatia ētehi Titanium tāwhaiwhai. Tenei taea kore anake ki te aukati i te whakangaromanga, engari ano hoki ki te hoki te manawanui ki te, te ora kaha tonu. I tenei tukanga e iti iho i te 6 marama, tae atu ki whakanohonoho matatini.

Me mahara tatou e kia kia matatini te maimoatanga, te whakamahi i ngā tikanga ka taea te katoa me te tikanga ki te ārai i te mate kino.

Ngā āpitihanga kai

I te timatanga o te mate, kua kore ano i ngaro ngohe, e kore e tohu mamae whakahuatia āta. I tenei wā ka taea ki te tīmata i te fariiraa o tāpiritanga kaha biologically. Ko te kupu, he ngaahi teuteu kei roto collagen hydrolyzate, i te mea wahi o te wheua ngohe whai hua. Wae matū ārai tukanga whakangaromanga, whai wāhi ki te faaho'iraa mai o te hanganga pūtau me te faaineineraa ligamentous. hinu e painaina ana Whaihua, hāpiapia, kokopi, ki te te nui hope. Aha ki te mahi ki te hiki i te mamae, te parau iwi rongoā. E tūtohu ana ki te whakamahi i te rau kāpeti me te baradane rite te mahana me te māngai anti-inflammatory. Ko reira pai hoki ki te po roropi te mahana tahi ki raro, ki te tauera, e ka hanga i te pānga o te wera, me te whakapiki ake i rere te toto.

rongoā

Ki te whakaora hope nui atu ano? rongoā iwi me tāpiringa kai - he reira tino pai. engari anake i roto i te tīmatanga rawa o te tukanga mate. He mea tika ki te kōrero i te tākuta he rheumatologist orthopedic nei e whakahau taero rongoā e hāngai ana i te maimoatanga o te mamae ranei.

E hiahiatia ana hondroprotektory whakaritea, taua faaineineraa "Chondroitin", e whakahokia mai te hanganga o te wheua ngohe kikokiko kahore anake, engari Kei roto ano hoki wāhanga e pā te nekeneke o te taputapu ligamentous. Mai te mamae - he tohu o te mumura, kua whakaritea ai ki te rōpū o kore-steroidal taero anti-inflammatory, pērā i te tikanga o "Ibuprofen", "Ketorol", "Nimesulide", "Nise". mutu ratou te mumura me te tango mamae.

relaxants Uaua - he taero e relieves mamae uaua mamae. E whai hua i roto i taua ratou, ina homai tono mo te po te whai wāhi ki te akaanga te uaua o nga waewae, ki te karo i te mamae. I roto i enei rongoā e tohaina "Milgamma" me "Sirdalud".

Drugs e whakarei tohanga toto i roto i te kiko wheua ki te āwhina i te tukanga o te supply toto, ki te whakapiki ake i rere te toto. Tenei, hei tauira, te tikanga o "Trental" werohanga o te waikawa nicotinic.

I roto i ngā take motuhake, ina riro te mamae fuu āpiha hormonal whakaritea, hei tauira, he tarukino "prednisolone" (i pota iti), i, haunga te whakanui ake i te rere toto, whakarato te tango o te mumura.

i tua

Hei atawhai mamae, engari te wāhanga kore-whakapeka, i tohaina tūroro ki tua. kia mirimiri, taiaho, hiko tenei. Ano he maimoatanga wai whai hua, pati te kāpia ki hauwai sulfide. Hei whakanui i te whānuitanga o te motini whakarite kauhoe i roto i te poka.

Āhuatanga te pamu hip

Te pamu - he tikanga e whakaiti te kawenga i runga i te tikanga wāhanga wheua ngohe tahi. I runga i te ringa kotahi, ko te tukanga whai hua i roto i nei āta totoro tahi tenei, puritia te tohatoha kawenga tika. I te tahi atu te ringa, anake e taea te whakamana i tenei tikanga e rata whakangungua - chiropractor. I maoro whakamahia me pūrere trankionny - he pūrere mō te totoro i te wheua, te whakanui ake i te tawhiti i waenganui i a ratou.

ārai

Ki te mamae hope, no te kore e ohorere haere, i roto i te tikanga ki te ārai arthrosis me ētahi atu tukanga inflammatory kia aru ture ohie:

• Peia atu o taimaha i te taikaha. Ko te teitei te taimaha, te nui te ahotea i runga i nga hononga, e tura'ii te tukanga haamou.
• Whakamātauria nui taea ki te neke. Mahi - Ko te kī taurangi e kore te tahi e stagnation.
• Kia mau te mahinga o ia rā, me ngā ture o haumanu kai tōtika, tangohia huaora auau, whakarato kai rawaka maha o ngā huānga wahi.
• Ngā i roto i te ahurea tinana me hākinakina.

I roto i te whakahaere i enei tūtohutanga, ka taea e koe te tiaki i nga hononga i ngā tukanga kino e taea arahi ki te mamae, te whakangaromanga, me te hauātanga.