Kai "Egg" mo te ngaronga taimaha mo te wiki

Hurihuri tuku rau, kahore, mano o huarahi ki te ngaro taimaha! Katahi koe me te "makutu" pire me te rotu, me kai. Diet huawhenua me te hua, kai pūmua me te te warowaihā-free, kefir me Buckwheat ... E i roto i tenei kanorau, me te kai "Egg". Hoki te ngaronga taimaha, e kī ai i nga kaituhi, he reira taea, me te tika ki te whakamahi i te hua!

He tokomaha tino ka meinga reira ohorere - e whakaaro hua ki te kia "puna" cholesterol. I roto i te meka, he hara o te ahua o whakatū papa, kitea anake i roto i te toene te taonga, me te kino ki a koe anake ki te whakamahi mutunga o hua.

Ki te pai koe i te kai, "Egg" mo te ngaronga taimaha, o te akoranga, e kore e hiahia ana ki te kai, engari hua tetahi mea. Kai ahakoa kahore rawa kanorau, engari tuku tonu te kōwhiringa. hua hangaia kai mo te wiki, whakaritea te kai kei te hoki ia ra, ka taea e rerekē ai i te täkupu, engari tonu e kore e peka.

Kai hua kohuatia, arā "ngohengohe-kohuatia", engari ki te he wehi o te Salmonella koutou, tunu ratou kohuatia.

Ko te ra tuatahi: parakuihi, e rua hua, tetahi citrus (karaka, Mandarin, hīmoemoe), tea matomato. Hoki tina, karaka, kohuatia hua manu, 150 karamu o te heihei kohuatia. Hoki tina, 200 karamu o te heihei kohua, he kapu o te miraka pē.

Ra e rua: parakuihi - rua hua, he karaihe o te wai korari romia. tatao, te tina 150 karamu heihei mīti ranei, he karaihe o te wai, kahore hau. I te tina he hua hīmoemoe, e rua hua kohuatia, he karaihe o te waiu tere.

Ra e toru: parakuihi kohuatia hua manu, he karaihe o te wai ki te rēmana wai. Hoki tina, 200 karamu o te heihei kohua ranei korukoru, karaka ranei e rua Mandarin. Hoki tina, e rua kohuatia hua, he karaihe o te wai, kahore hau.

Ra e wha: parakuihi omelet o hua e toru. Hoki tina, huamata, kai kohuatia. Hoki tina, kohuatia hua manu, e rua hīmoemoe, tea matomato.

Ra e rima: parakuihi, e rua hua kohua, kohuatia kāreti ki te dollop o ngako-iti kirīmi kawa. Hoki te tina, he karaihe o te wai korari romia, e rua kāreti mata. Hoki tina, kohuatia hua manu, kohuatia ika ki te rēmana wai.

te ono o nga ra: no te parakuihi 150 karamu o te tīhi pahī, he karaihe o hīmoemoe wai. Hoki tina, e rua kohuatia hua, e rua hīmoemoe. Hoki tina karaihe o te wai, kahore hau.

Ko te ra whitu: parakuihi, e rua hua pakeke-kohuatia, he hawhe hīmoemoe. Hoki tina, 200 karamu o te heihei kohua, karaka. Hoki tina, he karaihe o kefir.

Tenei ko te kai "Egg" mo te ngaronga taimaha, mo te wiki. E tano ia tapao e ki tenei kai ko tēnā pea te mana'o o te te kai. Ki te hiahia koe ki te whai i te puna, nui atu, te ahiahi taea te karaihe o te kefir. Ki te kore koe e whakamahia ki te kai e toru ana inoinga i te ra, tamata ki te kai hua citrus anake rite te paramanawa.

taea "Egg" kai, me te pai mo te mate taimaha, engari e kore e wareware e pā ana ki te hauora. Ehara i te mea e tika ana ki te noho ki runga ki taua mea, ki te whai koe i tetahi mate o te gastrointestinal wahi ate ranei raruraru. I roto i te whānui, i te aroaro o tetahi kai kia kōrero te tākuta i roto i te tikanga ki te karo raruraru hauora.

Ko mo te hunga e hiahia ana tika ana ki te ngaro hohoro taimaha i te maha kirokaramu, he kai hua tino. Ki te whakaahua o to koutou ahua ki te pānga postroynevshey utu pupuri e auheke! Ko nga kaihanga o tenei kerēme kai e ka ngaro koe i te wiki i te 3 ki te 7 kirokaramu, i runga i te āhua o tino piri ki te kai i whakaritea. I roto o te kai kia āta, āta tāpiri kai e te nuinga o kai koe.