Pūmua me huawhenua kai rite te ara māmā ki te ngaro taimaha

Pūmua me kai huawhenua whakaaro te tetahi o nga ara tino ohie, me te whai hua ki te ngaro taimaha. korero te ingoa hoki ano: kahore whakamārama atu ko reira mārama e te hāngai ai ki runga ki te whakarerekētanga, me te kai huawhenua iti-pūngoi me ngā hua pūmua. Otiia e kore e pera ngāwari rite te mea te reira. Ahakoa he ona ake ture me here, e ka kōrero tatou tenei momo o te kai.

Pūmua me huawhenua kai: te mau parau tumu, me te kai

Ko te kupu, ngako-iti pūmua me te kai huawhenua he tino whai hua mate taimaha i roto i te 2 wiki kia e pā ana ki 5-6 kg me - te tino ngāwari tika ki tona makona me te kanorau o ngā hua. Otiia rite noa tetahi atu momo o te kai, te takoha ki te mate taimaha i te taikaha, he reira ona ake ture me here:

• Ko te tuatahi ko te ki te whakawhāiti i te whakamahi o te tote, engari he pai ki te tutakina te reira i te kai i te wa o te huringa i roto i te kai (i te iti rawa i te wiki tuatahi e rua);
• Me koe ki te whai wāhi i roto i hākinakina, rite te mate taimaha e kia tika ki te mate o te tinana o te inu i te taikaha me te uaua papatipu. I tua atu, ka whai wāhi mahi ki te tahu ngako;
• kia tino e waho reira i te kai, me ngā hua parāoa, rīwai me te ahua o te hinu i tetahi. Ko reira utu ano hoki ki te whakawhāiti i te whakamahi o te panana tiketike-pūngoi me karepe;
• Me waiho te kai whakamutunga (tina te ahiahi paramanawa ranei) e kore i muri atu i te 4 hāora i mua i mohe;
• nvdo inu ia ra i te iti rawa 2 rita.

Ki te kōrero tatou e pā ana ki te whāititanga, kia waiho koutou mohio ki te mōhio i taua kai pūmua-huawhenua hua'tu te kore rite iwi ki te mate tākihi. Hoki i ia he ki te hoatu te hunga e whai raruraru ki te wahi gastrointestinal me ngakau.

He aha ahau e taea e kai?

Ko te kai o te pūmua, me te huawhenua e kore e rapua e koe ki tautooraa Titanic e tika ana ki te meka e te mea he kai ka makona whānui, me te reka. Na, e taea te kai, me te kia whakamahi i nga momo e whai ake nei o ngā hua:

• Tetahi kai, engari pai, o te akoranga, e hoatu hiahia ki te heihei, rapeti me mīti hiroki.
• Tetahi momo o te ika. Tümanako, kia tatao reira, tunua koromamao ranei. Nohotahi me tetahi kaimoana.
• Vegetables (anake rīwai). Ideal kāpeti, kukama, tōmato, zucchini me pere pepa.
• Fruit pai ki te whiriwhiri koe ka aroha hīmoemoe, engari ka taea e kai koe me te aporo, ko tetahi citrus.
• E hiahiatia ana te hua ki te kai.
• hua Dairy (miraka pē, tīhi, waiu), te ihirangi ngako iti, me pai me te ngako-free.

Pūmua me kai huawhenua. Kua ite Reviews te

Ka rite ki whakahuatia i runga ake, te warowaihā-free me iti-pūngoi kai e hāngai ana i runga i huawhenua me ngā hua pūmua, kua whakawhitia ngāwari nui. A, ki te whakapono koe i te whakaaro o te hunga e noho ana i runga taua mea mo te i, Ko te tino whai hua. Otiia e kore e wareware ki taua, pera kahore i reira rerekē koutou kai, ara, ki te ite koe makona puta noa te ra, i tetahi kai tā te whakamahi o complexes multivitamin.

e hiahia ana ahau ki te mea e, ahakoa tona noho noa, me te iti o here, e kore e taea e te pūmua, me te kai huawhenua muri neke atu i te 4 marama, me te mārama e kore e taea e pūmau tenei momo o te kaha.

A, o te akoranga, te tokorua o nga marama haapa'oraa o tenei momo o te kai e taea te utu e koe he hari iti i roto i te puka o te maha poraka o tiakarete pouri (ihirangi koukou o kahore iti iho i te 70%).