Taea e tetahi whaea ngote currants mangu: painga mo nga ture tinana me te urunga i roto i te kai

titau Breastfeeding te wahine tautukunga ki maha fakangatangata me here i roto i kai. Ahakoa te meka e taea te tahi mau hua meinga te mate pāwera pēpi, te whakamahi i he tika ratou mo te tangata ia. Taea e tetahi whaea ngote currants mangu? Ko te mea pono whaiaro, e tei runga i te tamaiti takitahi tenei.

hanganga

Ko te hanganga matū o currants hanga tika i te reira ki te whakamahi i, tautautefito ki he taimi whāngai ū.

• Ko te ihirangi tiketike o te huaora C ai te mate tautoko pai, i te mea tino nui hoki te u. Ka taea te whiwhi täkupu Daily o tenei huaora mā te kai i te katoa o 40 vine mangu.
• He hua taonga i roto i te huaora B, E ko F, reira, i ki te mahi te tinana pānga painga, haerenga i te pūnaha Cardiovascular me manavasii, tautoko mahi uaua, me te whakarei ake kiko respiration. Na kahore he take ki te manukanuka ranei currants mangu te u whaea, he mea obligatory ki te kai i roto i te whakaōrite.
• whakarato ihirangi pectin te māori o te wahi gastrointestinal, whakahaere te mahi o uaua o te whēkau, ārai te mimititanga o cholesterol i roto i te tinana, me te tango i tāoke.
• tai kohuke i te pānga whakapakari i runga i ngā pūnaha tinana katoa, te whakaū taiepa oko, haerenga, te pēhanga, te whakapai ake i te hauora tahi, whakarato ārai o anemia.

Ko te tino whai hua Blackcurrant whaea te u, no te mea nga kohuke katoa me huaora tō tamaiti whakawhiti ki te waiu o te whaea. Na, i runga i, te reira haapuai hoki te pūnaha ārai mate, kua whakawhanakehia tika ngā pūnaha katoa.

painga vine

Inu blackcurrant whakapiki i te kounga o te waiu, uma, saturates reira nga āhuatanga wahi painga me huaora e tika ana mō te ora noa, me te mo te akoranga tika o nga tukanga whaiaroaro katoa i roto i te tinana.

whai wāhi mangu nga oriwa vine ki te hanga o ngā pūtau toto whero, te ārai i te whanaketanga o te anemia, na e hiahiatia ana e ratou i roto i te wā postoperative, rawa hoki te hunga wahine e kua i te wāhanga whakawhānau. Taea e currants kotahi whaea te u pango, tei anake i runga i te tamaiti. Ki te kore te mea he tauhohenga pāwera ki reira, e taea te kai enei hua i roto i te whakaōrite.

Me pēhea te ki te whakauru i te hua hou?

Ko te wā tuatahi e hiahia ana koe ki te kai 3-5 anake hua ia ra, me te kore e tomo ki te kai tetahi hua ake hou. Ki te i roto i te ra ranei, te ra i muri ka waiho te tamaiti he ponana, he mea e tika ana ki te faataime i te whakamahi o currants mo te ia, me te ngana ki te whakamōhio i te reira i roto i te kai i roto i o nga marama i te tokorua.

Ki te i kitea kahore he whakautu te ra i muri e taea kai koe mo te 10 hua, āta whakanui i taea te horopeta e ki runga ki te 40 nga oriwa ia ra. Ki te i muri i te i tonu puta te tamaiti tauhohe mate pāwera, he mea e tika ana ki te aukati i te whakamahi o hua, me te ngana ki te hoatu ia ratou i roto i 2-3 marama. Anake tamata ka whakahaere i te koati tauhohenga ka tika whakahoki te pātai o mehemea currants mangu te whaea te u.

whara

Ko te tauhohenga kino anake ki te currants fariiraa kia mate pāwera ki te tamaiti. Hei karo tona ahua, e hiahia ana koe ki te mohio etahi motuhake e:

• kia pehi nga marama tuatahi o te ora o te tamaiti i tetahi kai allergenic, tae atu tata katoa hua. he tika ki te 3-4 marama i roto i te ora o te tinana o te tamaiti ka kaha tenei, a ka mahi ona pūnaha he iti noa.
• I te ra o te kai vine e kore e kia whakahaerea ki whaea kai o ētahi atu hua hou, kia taea e koe te whakatau rite kua meinga ki ta te hua he tauhohenga i roto i te tamaiti.
• E ti'a ia tatou ki te whakapiki ake i te inenga āta, tīmata ki te torutoru hua, a ka he ara mahi ki te whakatau mehemea e taea ki te kai pango whaea ngote vine.

Ki te, Heoi, i reira ko te mate pāwera, whakakitea rashes iti ranei diathesis, he mea e tika ana ki te hoatu i te tamaiti he antihistamine e āwhina ki te kawe mai rā te i te tinana tere (i muri i tohutohu hauora).

I roto i te aha puka he pai ki te whakamahi i currants mangu?

E kore here i runga i te puka o te whakahaere. Ka taea e He currants e rua hou, me te i roto i te ahua o te tea, wai, tāmi Marmalade ranei, e hāngai ana i runga i - vine pango. Ka taea e ahau lactating metua vahine thermally hua tukatuka? I muri i te maimoatanga wera, kei te paku iti te ihirangi o ngā matūkai i nga hua, me te tāpiri huka tāmi mō te ahua o tona whaea e kore ai e te reira i te kōwhiringa pai. Ko konei, ko te tino takitahi katoa, na nga wahine, falala ki to ratou pūmanawa, kia whakatau iho te puka ikeiketanga o te kohi o hua me ratou maha.

Ia tangata he blackcurrant whai hua. Taea e ahau lactating whaea tenei kākano, tei reira ki runga ki to ratou whiriwhiri, tau, me te āhua o te hauora o te tamaiti.