Huamata Light: e toru putanga rerekē

huamata marama - haere noa mo te raumati. Ki te tīmatanga o te wa raumati, whai koe te whai wāhi ki te etahi i te rihi tahua, e ngā hua me huawhenua. Rawa hāngai mō dieters kai hou. Ko te tuatahi ko te, o te akoranga, nga mea katoa o huamata. e kore e hua hou me huawhenua atu tenei anake te tinana ki te pūngao i te utu o te huaora i roto i a ratou, engari te āwhina hoki kia whakakahoretia o kirokaramu e hiahiatia. I muri i te katoa, ka rite ki te tikanga, kei tetahi huamata marama he iti o Calories. whakahere matou ki a koutou te tunu ngā kai hauora mō tohutao toru i raro.

1. mea rerekē - Strawberry Kōkihi

Ko te taketake o tenei huamata - i roto i te rerekē huinga o hua, huawhenua, me te mea kakara hīmoemoe. I muri rōpere, e ko tetahi o nga wae matua, he mōhiotia pai ki te katoa i roto i te purini reka. Ko, ahakoa tenei, ka ahuareka ana koe i te huamata marama reka hou ki te momonatanga faahiahia me te kakara reka. No te faaineine i te rihi, uru taitamariki rau iti kōkihi (kurupae), 15 rōpere reo (tapahia ki poro), kotahi kūkamo (kiri, me te tapatapahia rawatia ki poro kikokore), 100 karamu o aramona tote pahuhu, he hawhe kapu wōnati iti mongamonga. Ko te papatipu hua tāpiri te tamaa. Hoki tona faaineineraa i te torutoru peka o Pātira hou tapatapahi, ka riringi i te wai o te hawhe rēmana, e rua punetēpu o te aporo cider winika, kotahi punetēpu o te hinu oriwa. Na ka tauhiuhi pepa pango (timonga) me te tote (ki te pangia e). Marama huamata rite hoki whakamātau!

2. He iti o Calories - e pā ana ki voschnoe maha

Well-mohiotia me huawhenua waia, makona wai whakarehu, te faaо i te tinana ki te huaora pūngao. wāhanga katoa tango i roto i ōrite ana ngā wehenga, ko te nui o te whakakī tei runga i te katoa rōrahi o ngā hua. Miro katokatohia te kāpeti, te pepa reka. Me kupenga kukama tapahia ki kāreti Julienne. Season ki te tote. I muri i te whakaoho, tukua ki te tu mo te tekau meneti. Ringihia te huamata marama ki te hinu, me te winika devyatiprotsentnym.

3. Ko reira pai - i roto i te whakakī pīni reka

Ahakoa te aroaro i roto i te kai nui-pūngoi o pīni whero, e taea te huaina tenei huamata ki etahi whānuitanga tika ki te pepa reka iti me te tōmato. He raukikini piquant whakakī reira pai te ngā ki te hou o huawhenua. Ko tētahi o nga wae matua ko te pīni matomato, i te mea tino whai hua, me te iti-pūngoi. Na, ki te faaineine i tenei huamata ngāwari, e hiahia ana koe ki te mua-whewhe me te hawhe hauhautanga he kapu o pīni whero. Na pepa ma, me te tapaono pere whero me te kōwhai (2 mongamonga), e rua ki te toru tōmato. Pākākano o pini matomato kohuatia i roto i te wai tote, ka tapatapahia rawatia ki nga wahi e rite ana (2-3 cm). riki Whero (1 pc.) tapatapahia. Hoki ranu kōrori Pūhanumi 100 karamu o te hinu oriwa, te tote (0.5 tīpune. Koko), oporo (0.5 tīpune. Pune), te Pātira kurupae, chive rua me te winika balsamic (kotahi punetēpu). Whāranu nga huawhenua katoa ki te tauiraa, me kia tu i roto i te wahi raumati mō te 15-20 meneti. Bon appetit!