Pate awhekātō: tohutao. Avocados ki karika

Kua roa mutu avocados ki kia mohio a rite tahi mea tāwāhi. I teie mahana, e taea te noa hokona tenei hua pea-āhua i roto i tetahi hokomaha i tenei ra. Ngā mihi ki ona āhuatanga painga, te reira hohoro riro tetahi rongonui i roto i uaifi tauhi kāinga me te whakamahia whānuitia i roto i te tunu kai. Mai i reira rite te he momo o te huamata me te tahi atu kai te marama. Otiia tahuri te reira i roto i tumuaki rawa reka o te awhekātō. Ka taea e Recipes taua paramanawa e kitea i roto i te tuhinga o tenei ra.

Ko te putanga matarohia

Mass, rite rite ki te hangarau i raro-whakaahuatia he rerekē te hanganga i ahuareka ai, me te raukikini, reka tika koi. Ka taea te horahia e te reira i runga i hanewiti me mahi ratou ki te parakuihi te utuafare. Hoki te faaineineraa o te whakapiri o awhekātō ki te karika, ka hiahia koe i te huinga ohie o kai e kua hokona i roto i tetahi toa. I tenei wa, ka hiahia koutou:

• rōkara kāriki.
• Awhekātō.
• Tote me te whenua te pepa pango.

No te faaineine i tēnei papatipu hanawiti he minaminatia ki te tiki hua mataati me te ngohengohe nui. Ki te whakaaro ki te nui o te tote me te mea kakara, tei mea katoa i runga i te reka whaiaro o te chef me tona utuafare.

Whakaahuatanga o te tukanga

Me kï reira e kore e te faaineineraa o te whakapiri o awhekātō tango nui te wā me te kaha. Na ko na ohie e ki ia, kahore raruraru ki te whakaea i tetahi roanga te tukanga. Ko te mea tuatahi e hiahia ana koe ki te mahi i avocados. Kua horoia te hua, maheni hoki, wewete i nga wheua me tapahia ki mongamonga kore nui rawa. Na ka taua i honoa tote, te pepa, me cloves karika.

takoto tenei katoa i roto i te peihana o te Pūhanumi me heke ki te taimaha puree ōrite. Tonu i muri, e taea te horahia awhekātō whakapiri karika i runga i hanewiti me kai ki te parakuihi te utuafare.

Kōwhiringa ki pī

Paramanawa i hanga o te hangarau i raro-whakaahuatia he reka whakahauora ahuareka, me te hā rerekē ngāwari. Ka taea te horahia e te reira i runga i te taro hou inu hahana ranei. He pai hoki te parakuihi whānau kore anake, engari mo te paramanawa tere i roto i te waenganui o te ra mahi enei hanewiti. Ka rite ki te whakapiri atu tohutao rite o awhekātō, tā tenei kōwhiringa te whakamahi o te huinga hua motuhake. Na kia tino i mua i te tīmata koe i te tukanga, kia whai i runga i te ringa i kitea:

• 30 karamu o pī taitamariki.
• Awhekātō.
• e kore he ngako rawa tīhi pahī 200 karamu.
• punetēpu Malí o hēhami purapura.
• Paihere o pi.
• Tote.

raupapa o ngā mahi

Tīmata faaineineraa o te whakapiri awhekātō ki te tīhi Me te whakauru matua. hua ngohengohe mataati ata horoia i roto i te wai rere, mārama o te kiri, free i wheua, tapahia ki mongamonga kore nui rawa, ka tonoa ki te peihana Pūhanumi. He takoto hoki tīhi hou me te oneone pai.

Ko te penupenu ngohengohe me te hauangi ngā tāpiri i te pī taitamariki me te purapura hēhami katoa. He unga hoki te kumine tapatapahi me te tote iti. tumuaki rite o te awhekātō ranunga pai, ka horahia ki runga ki te hanewiti. Mahi atu taea reira ki te taro hou kahore anake, engari ano hoki ki panekeke kikokore.

Kōwhiringa ki putirā purapura

Ko te reka o tenei puranga hanawiti vaguely haamana'oraa o te huamata Mexican tuku iho. Otiia, i roto i te rerekē ki te guacamole, ngā reira kahore tōmato. Ka taea te whakamahi te ōritetanga o te tumuaki huawhenua o awhekātō hoki hanewiti. Hei hanga i te paramanawa taua, ka hiahia koutou:

• He rua o avocados.
• ¼ kapu putirā purapura.
• He paihere o te pāhiri.
• Hawhe o te rēmana.
• 3 punetēpu o paprika whenua.
• rōkara kāriki.
• 4 punetēpu o te hinu oriwa.
• Tote.

hātepe tunu

Ka taea e te tunu i te tumuaki o te awhekātō hohoro me reka. Recipes taua namazok rerekē tapatahi rawa, me te e kore e rapua e te mana o te tahi mau pūkenga tauwhāiti te tunu. I te timatanga, kia mahi putirā purapura. ringihia ratou te wai matao, me te waiho hoki e toru tekau meneti.

He utu i kiri me wheua, me horapa i roto i te peihana o te Pūhanumi avocados. i whakatupato taua ki purapura, kāriki, te pāhiri me te hinu oriwa. oneone pai katoa tae noa ki te maheni. I roto i te hua papatipu romia e pyurepodobnuyu wai o te hawhe rēmana, tāpiri he tote, me te whenua paprika. whakaohokia katoa ano, ka horahia ki runga ki te hanewiti.

Kōwhiringa ki te tīhi rewa

Tenei whakapiri he rerekē te hanganga ōrite me te rongo ahakoa marama. Kei te rite te reira i kai ohie, me te hauora, me te kupu he pai ōrite hoki e rua ngā pakeke, me te tahua o ngā tamariki. Hei whakakōpeka ratou mea aroha hanewiti reka, me te reka, Taki-rua i mua ranei i reira he mea katoa e hiahia ana koe ki o koutou maihao. I roto i tenei take, ka hiahia koutou:

• He rua o te awhekātō maoa ngohengohe.
• 200 karamu o te tīhi kirīmi.
• He rua o hua.
• 2 punetēpu mayonnaise kirīmi ranei.
• Tote.

Hei timata i te tukanga o te hanga hei foie awhekātō ki hua. E horoi ratou, rumakina i roto i te paraharaha o te wai matao, ka whakanohoia ki runga ki te ahi. i te matao o hua paiherea, pure i te anga, me te wehea pūmua i yolks hua manu. nekehia atu te tuatahi ki te taha, ka rite ki ratou kore e hiahia ana tatou. Kei te tono tangata te tuarua ki te Pūhanumi. He whakatupato hoki te ki mongamonga horoia, ka tihorea o awhekātō a hurihia ana katoa tae noa maheni. I roto i te puree hua tāpiri kuoro tīhi tukatuka me te pokepoke i pai tenei marau katoa kōrori Pūhanumi ranei. I roto i te tumuaki tata rite tonoa tote me te kirīmi kawa mayonnaise ranei. whakaohokia katoa ano, ka horahia ki runga ki te taro ranei tōhi. I tua atu, e taea te whakamahi i tēnei papatipu mo te moepuku Pakeha egg huawhenua ranei. Rawa reka pepa pere whiwhi, ki tonu i te he whakakī.

Ko te kē ki zucchini

tino ka karanga tenei paramanawa huawhenua iti-pūngoi ki te hunga e arahi i te pakanga kaha ki te taumaha. Huri i te reira i roto i monamona e kore anake, engari ano hoki rawa whai hua. Ka taea te horahia e te reira i runga i te taro, a tōhi inu reka kai. Hoki te faaineineraa o tenei whakapiri o te awhekātō e hiahia ana koe:

• Heihei hua manu.
• Ko te zucchini taitamariki.
• Hawhe te awhekātō.
• hauwhā wai rēmana.
• He tīpune o te huka.
• 150 ml o te hinu huawhenua.
• -Ngako iti kirīmi kawa.
• ½ tīpune tote.

Tuatahi o te katoa, kia mahi tatou i zucchini. I horoia te reira, obsushivayut, tapahia ki poraka iti, me te iti parai i roto i te hinu huawhenua. Kei te utaina te huawhenua browned te matao o ki te peihana Pūhanumi. He hoki tonoa mongamonga o awhekātō tihorea a hurihia ana katoa tae noa maheni.

I roto i te puranga hua tāpiri i te kirīmi kawa iti, me tapatapahi hua kohuatia. Tata rite ki te tāpiri i te tahi mau tumuaki huawhenua tote, mea kinaki ki te kakara, te huka me te rēmana wai pito. whakaohokia katoa ano, ka horahia ki runga ki te taro ranei tōhi. e kore e whangai enei hanewiti anake te whānau mo te parakuihi, engari kia whakamahia ano hoki ka rite ki te marama, me te paramanawa hauora i roto i te waenganui o te ra pukumahi.