He aha e nga hōtaka whakangungu mō ngā kōtiro

A ani i te tinana pīrahi - te moe o nga wahine, kaore he aweretanga, ahakoa o tona tiketike, tae makawe iwi ranei. Ko, kāore, kia kikokore rawa te tuhituhi i runga i te āhua o ia e kore he māngai o te sex ataahua, na he tokomaha te iwi i ki te tamata i te pai, feinga ki te hanga i tō tinana pīrahi. kaiāwhina taiva ore i roto i tenei take - te hōtaka whakangungu mō ngā kōtiro e whai i te aronga rerekē, a tere hoatu i roto i te tikanga i te rōpū ngā uaua. E hi'opoa i teie nei tatou etahi o ratou, ka ngana ki te hoatu ki te mahi.

Na tino "tairongo" rohe i runga i te tinana o te wahine ko te taha o te pouaka. E mea pinepine ringa i hanga Whētuia e titiro rawa unaesthetic. Koinei, i reira te mea he drawback me kotiro tūpuhi, maha faaite ano ki tau. I roto i te tikanga ki te pehea o te sagging i taua rohe, he mea e tika ana ki te mahi i mahi ki te whakapakari i te utumu runga. Tenei waimehatanga o dumbbells i te tūranga e tu ana, me te te tītaha, pana-ups, wahia-ups. Ko reira pai hoki ki te tahuri ki te takahuri i te hononga pokohiwi - tuatahi atu, ka muri. Ka tāpiri hoki tenei mahi ki to koutou ngāwari, a ka meinga e ruruku atu nga nekehanga katoa.

hōtaka mahi e kore e taea te mahi mō te wahine, kahore mahi i runga i te press. Ka taea e te tangata te whakatutuki i hari "poraka" i roto i te puku mo ētahi marama o te mahi pakeke, engari ko te wahine, ko te nui ake uaua ki te rave i te reira. Otiia ki te iti rawa tango i te "kopu", e hiahia ana koe ki te mahi i te huinga motuhake o mahi:

• Haumaru i te waewae, me te ara utumu.
• Kowiria.
• Okioki mua a tītaha.

maha arotahi hōtaka mahi mō te wahine i runga i ngā wāhi raruraru pērā i huha me papa. Ki te te papu tuatahi roa taea, na me te tuarua, whakatika maha raruraru. I roto i te tikanga ki te pehea o te cellulite me sagging, e hiahia ana koe ki te mahi i noho tū i runga i te hōtaka e whai ake nei: i roto i te ãpoko mo te marama. Ka taea e koe te tīmata ki te 5 wa, mahi mahi i roto i ngā huinga e toru, ki ia ra tāpiri te maha e noho ana. I te mutunga o te marama i roto i te ra i koe ki te mahi i tenei mahi 250 wā. Lunges - tētahi atu mahi whai hua e ngā tetahi hōtaka mō wahine whakangungu. I te kāinga ranei i roto i te ruma - noa'tu te vahi kawe ratou koutou i roto. Hei whakarei te pānga, ka taea e koe te tono i te pūeru rerekē, a ka tika te marama torutoru, ka whiwhi koutou take te āhua e hiahiatia ana.

He wāhi ōrite nui o te tinana - te kuao kau. hiahia te tangata ki te whakapiki ake i a ratou, te papu, kia atu faatiani, etahi hiahia, i runga i te anga ke, ki te whakaiti i roto i te tikanga ki te riro slimmer waewae. I roto i tenei āhuatanga, varavara te āwhina i te hōtaka whakangungu paerewa mō wahine, engari ko tenei ahua o te mahi, rite kanikani, solves tenei raruraru. I roto i kawenga tonu te mutunga whiwhi enei uaua te ahua e kua hoatu ratou e te natura. Ki te he ki tonu o ngako tinana nga waewae - ki te taikaha katoa waiho. Ki te mäminga uaua flabby me reira kikokore, ake, a ka tutuki koe i te hiahiatia.

Waihanga ngā hōtaka whakangungu mō ngā kōtiro anake, te mea matua - ki mohio nga āhuatanga o te rauropi, me te ki te tautuhi i te wāhanga tino raruraru o te tinana.