Hauora, Kai hauora
Bergamot: āhuatanga whai hua
Kei te mohiotia te pai Bergamot ki katoa rite te tāpiri kakara ki tea. Ko te aha te mea tenei whakato me aha e ona āhuatanga painga, ite torutoru iwi.
Ahau, rawa, kotahi a taea kore kahore te clue ki te feruri i roto i te mea ahua o te hua ke hoatu ahau "mō te tāutu" - he iti, häunga, tino mātotoru, ki te kiri matomato taratara, engari kua he rawa ahuareka, pai, citrus kakara. I runga i te wāhanga o reira i kitea ai e rite te rēmana matomato, engari (e kore i tino maoa tino pea, te hua) e kore e pera reka, me te kawa rawa.
I roto i te meka, bergamot (citrus Bergamo) - ko te citrus tenei kauri matomato ki manga tataramoa o te whānau Rutaceae. Region o takenga - Tonga-Te Tai Rāwhiti Asia. Kei te whakapono te reira e kua te puka kua whakapae e whiti rēmana me te karaka kawa (pomerntsa), a reira te hua he reka kawa-kawa. Kei roto i te penupenu te nui nui (70 mg), citric me te ascorbic waikawa. Ko te kawa hua kai te hokotai he tata e kore e tika.
tupu Bergamot i roto i climates mahana pārū me pārūrū - China, India, noho iho pai i roto i te tonga o Itari, i roto i Amerika ki te Tonga, kitea i roto i nga whenua o te rohe Moana Black o te Caucasus.
He tino ataahua te puawai Bergamot, ki te kakara faahiahia. Fruiting rite maha hua citrus, i te ngahuru ki te hotoke, te hua o te rahi iti (i te 4 ki te 6 cm te whānui), a taka noa pea ranei āhua, kiri angiangi hinu faufaa matomato ranei puwhero-kowhai, maheni mingimingi ranei, nui kukū.
Ētahi iwi whakapono e haereere ana i te ingoa bergamot i te pa Italian o Bergamo, ka te tuatahi i roto i Europe ki te wahi i te mahuri o tenei tipu e tata nei, a i roto i aua ra i huaina ai "Bergamo karaka."
tupu Bergamot te nuinga mō te whakaputa te hinu bergamot kakara, tangohia nei e akina makariri, e kore anake i te hua (ranei kaua kiri), engari ano hoki i te rau, puawai, a tae noa te kuao wana o te tipu.
Whakamahia bergamot, āhuatanga whai hua nei e taea te whakakorekore, tuatahi ki kaiwhakaranu Wīwī, me te Italian. i tenei ra Ahakoa, tetahi o te hinu tino bergamot te whakamahia whānuitia i roto i te mea kakara, me te poke, kua tapiritia reira ki te hanganga o kakara e rua wahine, me te tane, kuleioni, me ētahi atu
Na he aha te mea bergamot whai hua?
Mohiotia e pā ana ki te bergamot tipu, kotorgo āhuatanga i roto i ngā mātāpuna Tiamana whakahuatia, i te iti rawa i te rau tau XVII (ko tenei te whakaatu o nga kaiwhakaako Tiamana, engari kua tuhia ētahi atu puna Pākehā, me te e rau XIX), ko reira tino tata, ahakoa ki te whakamahi i te reira mō ngā take rongoā noho o ētahi atu whenua pea tīmata mua.
He Bergamot tupuna - i roto i mua, i roto i te ngaro o paturopi, ona hua kua whakamahia pai hei rongoā mō ngā mate kiri me inflammations. whakamahia te hinu Bergamot te rite te analgesic, antipyretic, whakarokiroki.
Mohoa noa nei, whakamahia bergamot te i roto i te maimoatanga o maremare me mate viral, hei expectorant me ki te whakakaha i te pūnaha ārai mate.
Bergamot, āhuatanga whai hua e tukua ki a koutou kopere mamae, ka whakapai ake nakunaku, e whakamahia ana hoki i roto i te faaineineraa o teas. I tua atu, e rere ke te inu ngawari reka fakaofoofa, te mea he mārie, pepe, tauturu ki hinga korekore, ki te maka o te pānga o te ahotea.
Bergamot, āhuatanga whai hua e whānui i whakamahia i roto i te faatura o te pūnaha romahā me te kūnatu, rite te kaha paturopi tūturu hoki kia te whakamahi i roto i te rongoā mate o te pūnaha mimi ki ngā mate me inflammations.
A, o te akoranga, te hinu faufaa o te bergamot Kei te whānui whakamahia i roto i te aromatherapy. Haere reira ngāwari noa i te ringa - te ngāwari tukua reira ka pokepoke i te kiri o te hua, ko te kupu takina atarangi kakara sweetish o karaka, me te rēmana, ka he whakahauora me te faateitei i te kakara.
Heoi, ka rite ki ki maha hinu faufaa o citrus, kua etahi contraindications, mai te kiri tairongo e taea ai te ritenga, rawa i raro i te mana o te rā hinu bergamot.
Ki te whai wātea koe e mate pāwera ki citrus, ka aha e waiho i te āhuatanga hua o bergamot i, kia tupato ki tona whakamahi.
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