Na e matau ana koutou i te tini o Calories e hiahia ana koe ki te pau ia ra mo koutou?

hauora pai, he tinana ataahua, ahua hauora, me te mahi tahi o te kaiao - tenei katoa e te nuinga whakaritea e to tatou mana e rua i roto i te nui, me te i roto i te kounga. I teie mahana, ka ki te kia kaha, me te ki te whai he nui hoki te angitu i roto i tona mahi he ahua pīrahi, me i tahitanga ki te sex ritenga, timata atu me te ake iwi ki te whakarongo motuhake ki tō kai. Kia pehea te maha Calories e hiahia ana koe ki te pau ia ra ki te pupuri i koe i roto i te āhua nui? Whakamātauria ki matau.

houhanga rongo raraunga

Tuatahi, ko te nui o te kai pau ko te nuinga ti'aturi i runga i ngā mahi tinana i roto i te ra. Ki te noho koe i te ra katoa i tona tēpu, e tu ana ki runga ki te ringihia ia he kapu o te kawhe ranei haere mo tina, te pūngao e kore koe e hiahia ana nui. Na whakaputaina ia i te kai pau. Engari, te hunga e whai kore e kore te he meneti noho tonu, me te ake wāhi i roto i mahi tinana, e hiahia ana koe ki te kai fakatatau, kia rite kore ki te taka atu i te kore o te kaha.

I runga i te pūtake o te paerewa tūtohutia taea whakatau pēhea te maha Calories te ra e hiahia ana koe (i reira he raraunga mō te tangata me te wahine) mo koutou i runga i te aratau o te ra. I te toharite, rite ki te tātai o me'akai, kotiro, e kore pumau koe kaupapa ka kia nui ki te pau 1800-2000 Calories, engari he kotiro hohe - ki runga ki te 2500. I roto i nga tangata, he paku teitei e tika ana ki te nui nui o te uaua papatipu me ētahi atu āhuatanga ēnei whika. kore me kai Pūnoa ki pikaunga kore-faufaa nui 2500 kcal, a i roto i te take o hākinakina overactive ranei e taea te tae i te reira ki runga ki te 3000-3500 Calories.

Pākia: hoa hoariri ranei?

Ko te tino āwhiwhiwhi enei whika, no te mea he āhuatanga takitahi e whakaawe te tini o Calories e hiahia ana koe ki te pau ia ra ki te mau tonu te hauora pai te tangata ia. auau pūkoro High ranei iti - ko tetahi o ratou.

He maha ngā tātai i runga i nei te tatau i te reira. Ko he reira pai kore ki te whakawhirinaki i enei tātai pāngarau, me te wa ki te haere ki te pūkenga kai pai. E tauturu te reira ki te whakatau i te āhua o to koutou tinana, ki te tātai i te auau pūkoro me te whakawhanake i tētahi kai kai mahere ki te whakatutuki i ngā whāinga motuhake ranei. Ko tētahi o ratou kia ngaro taimaha.

Ngaro taimaha te kore te kupu "kino"

Kia pehea te maha Calories e hiahia ana koe ki te ngaro taimaha? Ko pea tenei te pātai tino noa i roto i nga wahine, me nga tangata e pa ana ia. A e kore e he ngāwari te whakahoki. Ano, katoa takitahi. tūtohutanga General: whakaiti i te nui o te horomanga kai e pā ana ki 15-20%. Na, ki te e whakamahia e koe ki te pau 2000 Calories, ka, ki te ngaro taimaha, kia heke te kai ki 1600-1700 kcal. Ko te tino nui te rāhuitanga taua, ki te tātai koe te ihirangi caloric o kai kai i roto i te wiki marama ranei. Otiia i te tere i taua rā o te heke e kore he tino, i roto i te tikanga ki te karo rawakore raruraru hauora me te hauora.

Te hanga i te pai rawa tika!

He tokomaha hanga te hape o koi whakaiti te auau o te tini o Calories e hiahia ana koe ki te pau ia ra ki te mau tonu taimaha. I roto i te meka, he whakaiti kaha haere mai ki te tinana o te kai, me i konei ngā matūkai faatupu te reira ki te ngā tikanga tiaki. I roto i taua tikanga tino, te pākia pōturi iho, digested te kai kei te roa, a ka reira ngaro koe taimaha atu pōturi atu tūmanakohia.

Na reira e kore te mea e tika ana ki te tirohanga e. Ko te otinga pai ki te riro i te ahua pūhihi - paku whakaiti wahi, kia ratou pai atu, a tae noa tākaro hākinakina. Na kai he huamata mo te tina, me te oma ki te whakangungu! A i roto i tona wa e manawapa, tamata ki te aromatawai i tō kai, me te whakarite i te reira: tatau i te tini o Calories e hiahia ana koe ki te pau ia ra mo koutou, te whakaiti i te horomanga caloric mua i te 15%.