Arugula: hua hauora.

Arugula - he tipu o te whānau kāpeti. Otiia kua mohiotia taua mea i raro i ngā ingoa pērā i te Indus, gusenichnik, eruka me te tākirirangi. meinga te painga undoubted o tenei otaota rongonui, me te reka e te hanganga taonga.

whakarato te arugula te nui pono whakaponohia o ngā matūkai me te huaora. I roto i ngā, i tenei āhuatanga wahi pērā i parahi, rino, selenium, konupora, me te konutea. Hoki te mea he tonotono: konupora, ūkuikui, pāhare pāporo, te konupūmā me te konutai. Arugula, i te mea mâro-painga, kei huaora pērā i B1-B4, B5 me te B6, me B9, te waikawa ascorbic, huaora A, phylloquinone me tocopherol. Young wana o ngā tipu taonga i roto i te iodine, e hiahiatia ana e te anake ki noho o ngā wāhi uta, me flavonoids tokoni ki te whakapakari i oko toto. Ko te tino whai hua mo te hunga e mamae i thrombophlebitis, iti hoki venous me patua takawhita Arugula.

nohanga High o whänui, me te wahi āhuatanga o te huaora i roto i te tipu whakarato pūngao. Ko te whakamahi o Arugula hohoro taea arahi ki te oro tinana tangata, whakanui i te kakama, te ārai i te whanaketanga o te pukupuku mate pukupuku, me te ki haerenga i te toenga wai-tote. Ki te katoa o enei mau huru pai, rawa pai e te uara pūngao o te tipu he iti rawa, a ko anake te 25 kcal ia 100 g tenei ko te aha te tākirirangi, e painga e kore e hiahia pānuitanga atu, Ko te tino rongonui i roto i te pā o ngā kai.

whakamahi auau o Arugula whakahaere pākia, whakakaha i te pūnaha io , me te whakapiki i nakunaku, i roto i te tua, ko reira mahuinga ia mo wharewhare. Rukkola whai hua i roto i te whārua, me te ahotea, i raro i pūtoto iti, hoki whakaputanga reira cholesterol i te taikaha. Ko te greens o nga otaota whai hua - he pātaka o huaora me ngā ōpapa mō wahine i roto i te hapū me te hohipera.

Arugula, te whakamahi o nei he tino taonga, a pera kua he mahi diuretic me waipatu, whakahaere te huru o te tinana i te kauti me ngā tukanga inflammatory i roto i te pūnaha urogenital, me whatukuhu. Peta Beta whakapiki i te huru o whao me te kiri, e homai makawe hauora. ārai hinu Arugula huruhuru mate, me te haapuai follicles makawe.

Ko tenei he tino tika ana hoki te hunga e hiahia ana ki te maka i te torutoru toka anō te tipu whai hua. Me'akai huri noa te ao i te wa wa ki tūtohu ki te whakarite i te ra nohopuku, i roto i te tahua i ka arugula anake. Huaora roto i roto i te otaota, whakarato te tinana te nui e hiahiatia ana o te pūngao, me te maha mōkito o Calories ka tōtika kia whakakahoretia o taimaha i te taikaha.

Ko tētahi atu āhuatanga ko e te tākirirangi, e whakamahi hanga reira he kai mahuinga ia mo nga tangata, kua he taonga antiulcer kaha. Te reira i tōtika ārai te hanganga o keha i roto i nga taiepa o te tunga puku, te whakaiti i te rahi o keha ngā ara ki te ine iti i te kai hauora.

Kua roa i mohiotia te reira e kore e nga āhuatanga painga o te arugula iti pānga pai i runga i te tinana. Tenei whakatokia Ko te aphrodisiac kaha, na kua roa kua whakamahia whānuitia reira i roto i te ofatiraa o te erectile mahi o nga tangata. Famous kaitao Italian ara whakaaro he tunu ngaro motuhake, ka te nei whakamahia ki te penehīni ki te weriweri. Hei wāhanga o te rihi ngaro roto arugula, te honi me te pepa pango i roto i te hanganga o 10: 1: 1.

Me mahara hoki käore te reira e te tākirirangi, te āhuatanga painga o e he marama, kua contraindicated i te aroaro o te ātete takitahi, rite tenei e taea te meinga te momo o mate pāwera, kopikopiko i urticaria a whakamutu ki angioedema. Ano, e kore e kino te arugula matomato i roto i te aroaro o te urolithiasis mate.