Te pata o te kareparāoa

Kareparāoa rerekē reka pai me huru maitatai kai. pau upoko te kai. Rihi ki kareparāoa rite i-kohuatia mua parai ranei inflorescences tatao, ki te ranu hinu-hua manu hinu ranei. pai haere ana tēnei hua ki te rīwai ranei ētahi atu huawhenua, ka taea e pūkarakara reira, te tote, huawhenua tio ki te huinga rerekē motuhake ranei. Young inflorescences whakamahia mō te te whakarite hupa Dietetic kore e hoki iho ki te rihi heihei tuatahi me broths mārama e i roto i te reka me te kai tōtika. Ko te tino rongonui ko te hupa o kareparāoa. Hei tiaki i te tae ma ka maoa cauliflowers, hoatu i roto i te te wai kohua i te huka iti. Rawa reka he kāpeti, ki te mea i kohuatia ki te wai kohuke.

tunu 1

Tāpiri karika, broccoli me te kōkihi taonga hupa o te rongo kareparāoa me te kakara. Hei takaete Ko reira pai ki te whakamahi i rīwai. Hoki 6 tohanga e hiahiatia ana kai:

• 2 punetēpu pata;
• 1 riki nui, tapahia ki poraka iti;
• 4 zubochka maripi karika mongamonga;
• 2 rīwai nui, tihorea ka tapahia ki 6 mongamonga ia;
• 2 kāreti, tapahia ki 6 mongamonga ia;
• 2 mōhiti hupa (kikokore) heihei;
• 1 upoko o kareparāoa, whakawete ki florets;
• 1 kapu (faceted) waiu;
• Tīpune tote 1 punetēpu;
• Pune ½ tīpune pepa pango;
• Pūnu 1/8 tīpune nati Aropi whenua;
• 1 punetēpu Sherry maroke whare kai;
• 1 koko o rau tapatapahi rawa o te pāhiri hou.

I roto i te kōhua runga i te wera reo, ngohe pata, riki parai me te karika ki meneti mārama riki 5. kāreti Maka, rīwai me te tinei meneti noa 5. Ringihia hupa heihei, kawea ki te whewhe. Horahia e kareparāoa, hipokina ki te taupoki, whakaiti i te wera, me te tunu tae noa huawhenua ngawari, e pā ana ki 20 meneti. Tangohia i te wera. Hanga he puree i roto i wā i roto i te Pūhanumi pūtukatuka kai ranei. whakaturia katoa hoki ki te paraharaha te wera iti, me te tāpiri waiu, te tote, o Aropi, pepa, me te Sherry. Heat ki kohua, tango i te wera, me te te whangai, whakarākai pāhiri.

tunu 2

Ki te kanekane me te riki matomato maoa hoki hupa o kareparāoa. Hoki 8 tohanga e hiahia ana koe te hua e whai ake nei:

• 2 peara riki pakiaka (rīki), tae atu ki te whakamahi wahi matomato (5 cm i te pakiaka) te eluted, e purea ana, tapahia povdol me ka transversely;
• 2 punetēpu o te hinu oriwa;
• 1 herewi (Ruiruia tapatapahi ngā tātā me rau);
• 2 punetēpu pata;
• 1 ½ punetēpu karika tapatapahi miro;
• ½ punetēpu curry paura;
• 2 tīpune koko kanekane hurihia;
• 6 kapu hupa angiangi (heihei huawhenua ranei);
• ½ rēmana (wai);
• 1 upoko o kareparāoa, tango i te matua, ka wehea ki florets;
• tote;
• pepa pango.

Whakawerahia te hinu i roto i te kōhua taimaha i runga i te wera iti. riki parai me te herewi ki rau noa ngohengohe, e pā ana ki te 5 meneti, tāpiri i te karika me haere tonu ki te hoatu i roto i rite nui ano. Ringihia te curry me kanekane, tunu runga i te wera rawa iti, na haurangi ratou huawhenua, hoki e pā ana ki te meneti. Tāpiri i te hupa o te wai rēmana me te racemes o kareparāoa. Whakanuia te wera me te kawe ki te whewhe, whakaiti i te wera, ka kohuatia hoki e pā ana ki te 15 meneti Tukua ki whakamatao i paku. Penupenu i roto i te pūtukatuka kai, mau mai i te ranunga ki te ōritetanga ōrite. Ringihia i roto i te hupa i tua ki te matotoru e hiahiatia ana. Heat ki kohua, me te paku mea kinaki ki te tote me te pepa. Te pata o te kareparāoa rite!

tunu 3

Hoki te hupa whakarehu paku raukikini kareparāoa puree ki te kakano velvety me te kai ahuareka tae kahotea hiahiatia:

• 600g o kareparāoa, wehe ki florets;
• 1 kāroti (takoto katoa);
• 1 te pāhiri (pakiaka), miro tapahia;
• ¼ herewi pakiaka (ki te he reira iti, na te wahi ½), tapahia ki iti;
• 2 peara riki pakiaka (te wahi ma o rīki), miro tapahia;
• 2 punetēpu tīhi puru (Roquefort taea), paräoa;
• 3 mōhiti hupa (kikokore);
• 2 kapu (faceted) waiu;
• 3 pī pepa pango;
• pepa ma ;
• tote;
• Tarona rau 2;
• 3 pea allspice ;
• 1 koko o te riki matomato, tapatapahi rawa.

pepa reka, me te tahi ki te rau kokoru i roto i te wahi o te whāriki takaia, ka herea atu miro. Riki, te pāhiri pakiaka, kāreti, kareparāoa maka ki te kōhua nui ki te waiu, me te hupa. Tāpiri i te kakara, i herea i roto i te whāriki (mahue miro i runga i te waho, ko reira ohie ki te tiki i nga mea kakara). Tunu te hupa hoki e pā ana ki te 30 meneti, tae noa huawhenua ngawari. I te mutunga o te tunu kai, hoatu te tīhi kōripi. Tangohia nga kāreti me mea kakara. takoha te ranunga te roto i te tatari. Season ki te tote me te pepa ma. I mua i te taviniraa, tauhiuhia ki tapatapahi aniana matomato.