Hauora, Rongoā
Te utu ake he rārangi o nga mea e hiahiatia ana i roto i te fare ma'i
Kia pehea te hohoro rere te wā! Ka hohoro e whanau koutou pēpi. Tenei te tikanga e he reira wa ki te hanga i te rārangi o te mea e hiahia ana koutou i roto i te fare ma'i. Na i runga te reira ki te fatongia kohikohi te putea. Na e wareware tetahi mea e, ka taea e koe te whakapūtā te mōhiohio i roto i te whare tīpakohia. I roto i te ruma whawhati tata i te wahi tango mōhiohio tautau tonu te rārangi o nga mea e hiahiatia ana i te hōhipera. Āta pānui i ratou. Ko te pai ki te te faaineine e rua peke. Tuatahi tango koe ki a koe, ina haere koe ki te hōhipera, i ka kawea te tuarua ki te tango papa me te whānau.
Ko te rārangi o nga mea ki te fare ma'i, e e kia hiahiatia te aroaro o te whaea whanau:
waea pūkoro me te rihi.
tuhinga e hiahiatia ana: kāri utu, uruwhenua.
wai kohuke kahore hau.
slippers hōroi.
oko makawe (barrettes, rapa here).
tōkena mahana me te kikokore.
Fakamolū chapstick. I waenganui i contractions tika ki kaha, me te pinepine ki manawa, kia maroke ona ngutu i reira.
tokena tētere Anti. kia mau ratou i roto i whakawhanau, ka āwhina i te reira te ārai i te ahua o uaua tīponapona.
Enei mea koe tango ki a koutou ki te rodblok, pera hoki i waiho ratou i roto i te wehe putea. Mea katoa atu (taipa, hāte, overalls) ka hoatu koe he kaiwhakawhanau.
Ko te rārangi o nga mea e hiahiatia ana i roto i te fare ma'i i muri i hoatu whanau:
1. Daily Kuroneko tuku. I muri i whanau, i reira e copious, na i roto i te tīmatanga o nga ra tūtohu kaiwhakaako kope underlay, homai ana e ia a ratou te kaha ki te whakahaere i te tīpakonga. Ko nui ēnei Kuroneko nui, i muri i taea te maka atu whakamahi. Whakaaetia ki te tango ki a koutou, me Pads kulukia , me te tīmata te whakamahi i ratou i muri i whanau, me i 2-3 haora.
2. kōmata Kirīmi whakaora. wheako nuinga wahine hūhi i te timatanga o te whāngai ū. Ko te tino te kinokore ki te hou tenei cream me ārai kapiti i runga i te nipples.
kai 3. Hygiene: tauera, hopi, paraihe me te kirīmi, pepa wharepaku (mōrahi ngohengohe), heru.
4. Water. Hei haerenga hohipera Me ki te ū ki te tākuta inu tikanga tūtohutia. Na reira, ka hiahia koe i te pounamu nui o te wai. Ko reira pai hoki ki te tāpiri ki reira rēmana wai, me te inu i te wai rēmana i mua, me te i muri i whanau ana.
5. Pene me pukatuhi. Enei mea hiahia ki e kore e wareware e pā ana ki te whakaongaonga taitama mama take me tono ai ratou tākuta i te wa.
6. Nursing Bra. e kore e maha kaiwhakaako tūtohu te tonu whakamahi kulukia underwear rite taea kahore rahi pari kōpeke te uma, me ki whakapataritari stagnation o te waiu. Na reira, tenei wahi o te kakahu, tango anake rite hiahiatia.
6. Products. Ko te rārangi o ngā hua whakaaetia ki te u, e taea te kawea ki te hōhipera, whakairi i te tēpu mua. Kia tino ki te tirohia ki a ia.
Ko te rārangi o nga mea e hiahiatia ana i roto i te fare ma'i i te tamaiti:
1. Clothing. Me te mōkihi o taipa tuku, he rua o rēreti 2-3, 3-4 undershirts, e rua potae, e rua takirua o tōkena me varezhki- "scratchy".
2. noho kiriora. A faaineine i taipa mō whanau hou (e pā ana ki 10 ia ra), tamaiti hopi ranei horoi.
Na e matau ana koutou te mea e ngā i roto i te rārangi o nga mea e hiahiatia ana i te hōhipera. Kia mahara e kia kia rite te putea me ona tirotiro kua i wiki 35-36-th, kia pehea ki te timata deliveries kia i tetahi wa.
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