Sergey Bubnovsky: haurongo pukapuka. Exercises Sergeya Bubnovskogo

Doctor Bubnovskiy Sergei Mikhailovich kaihanga he tikanga ahurei mō te rongoā pathologies puta i roto i te pūnaha toitoi. Tona tikanga ka taea te tangata ki te whakahoki i te kaha ki te mahi i runga i ka tango atu sensations mauiui.

ka karanga a Sergey Bubnovsky tona tikanga o te kinesitherapy. Ki te awhina o nga tūroro Aue taea tu ake, kahore pokanga me kahore rongoā.

aituā

I roto i te pa o Surgut i te puna o 1955 i whanau ia i te tākuta heke mai, me te orometua o pūtaiao rata Sergey Bubnovsky. Ko te tino ngā mo te hunga e teie mahana ko tona manawanui te koioranga o tenei tangata faahiahia. ka anga te reira i katoa i roto i nga tau ope. hinga Driver o te waka, i peia nga hoia moe i te wira. pāngia tokomaha tenei aituā, tae atu Sergei Bubnovsky. Tona haurongo i taua momeniti ke radically. te aituā ko te hua o te kāwanatanga o mate haumanu. I muri ka puta mai nga kaiwhakaako i o te tangata taitama, a ka haere mai Sergey Bubnovsky ki, ua ite ia e kore i kino ia i te waewae maui anake i roto i te ati.

mātauranga Medical

No te tau maha, i taea e Sergey Bubnovsky te haere anake ki tootoo. Ki a ratou ki te haere whakamātautau i roto i te kura rata ia i tae mai. Ka rite ki te ākonga, āta ako te tangata taitama te ariā, i roto i te tua ki kauhau mā te whakamahi i te whānuitanga o te tuhinga motuhake. riro te matauranga mahi Sergey Bubnovsky runga ratou. hoatu tenei ia te whai wāhi ki te tīpako i te tikanga whai hua tino mo te whakapai ake.

Ahakoa he ākonga rua o tau, tīmata ahorangi heke mai ki te āwhina i te iwi. Ko na whai hua tona tikanga e te taitamariki Bubnovsky maitai tūtira o te hunga e faaoti ki te whakahokia mai te hauora, kahore taero me tafa. I tua atu, hoki tūroro maha, ko taua āwhina te tumanako whakamutunga.

Te kore mawehe ki tootoo, te whakahaere Sergey ki te whakaoti rua teitei pūtahi mātauranga: i roto i te 1978 - MOPI ratou. Krupskaya, a i roto i 1985 - i te MMSI.

Ko te timatanga o ngā mahi hauora

Ko te mahi tuatahi ko Bubnovskaya Kashchenko. I reira, he hinengaro ana tūroro iwi porangi. ka Next Sergey tino rata nohoanga neuropsychiatric. I muri iho ka Bubnovsky he medic i roto i te kapa motu Russian i roto i te retireti. Katoa riro i runga i nga tau o te matauranga mahi hauora kua awhinatia te tākuta ki te whakawhanake i te tikanga, i ko te pūtake o te kinesitherapy.

Ko te parau tumu o te tikanga o te ora kē

Dr. Sergey Bubnovsky te aroaro o ngā akomanga tīmata ngana ana ki te korero ki tona manawanui te mea e kore e kino ia i te wheua tangata. sensations kino me te fiemālie puta i roto i ngā uaua pātata. Tenei whakatakoto ana ake te manawanui ki te ara ngā o te mahi. Ua haapii te manawanui te pehea, ki te hanga i te uaua ki te mahi tikanga. Ko te kupu, ko te ariā taketake o te tikanga e takoto i roto i te huinga Bubnovskogo o mahi tinana me te tiaki hauora, kōrero i te manawanui. E hanumi ēnei wāhanga e rua ki te pūnaha kotahi. Ko tōna whakatinanatanga ko te tikanga whai hua ki te hamani i te whēkau o nekehanga me ki te ārai i ō rātou disorders.

Te pūnaha, whakawhanakehia Bubnovsky taea iwi ki te whakahaere i to ratou ake hauora. tauturu ratou tenei ki te ahurea hauora, me te tinana, me te mo e te kaituhi whakamahia e te kaiwhakangungu. Ēnei taputapu hākinakina ruke te tuarā me hononga, i te whakapakari i me te hanga uaua papatipu. pera āta hangaia te tikanga e, e taea te tākuta ki te whakatau i te kawenga takitahi o ia manawanui, tango ki pūkete tau, hauora, me mate e pā ana.

He ara kē ki te whakaora i tō mate piri ki te kinezeterapii postulate taketake, e kī e te maimoatanga o te mamae puta i te kaupapa tika o te mātūtū. A ki te whakarite kia matau tūroro, me te tika whakatinana i tenei tikanga, i tuhituhia e Sergei Bubnovsky pukapuka. I roto i a ratou i te kaituhi e homai whakautu ki ngā pātai katoa o te moni ki kaipānui.

pokapū hauora

Ko te mau parau tumu o te pūnaha ahurei whakatinana. Hoki te tiaki manawanui kia tono ki Sergeya Bubnovskogo Center, kei tata tona noho. I roto i Russia, he maha pūtahi pera. Hei tauira, i reira i 79 i roto i te 2013.

faatumuhia mahi katoa i raro i te kotahi kaupapa. I te tuatahi i te manawanui i te whakarite kia whiwhi te whakarite ki te tākuta nei e te tātari i te fascial manawanui. Ko te tukanga ki te aromatawai i te āhua o hononga tangata me uaua o tona mahi nekeneke tenei. I muri i te whakamātautau, whakakiia ana te tākuta te hītori o te mate, me te utu ake he whakaora kāri manawanui takitahi. Ko te tino nui tenei tuhinga. I roto i te akoranga o te maimoatanga whakaora mahere Kei te whakatikahia tonu. āhei te reira ki a koutou te aroturuki i te hauora o te tangata.

Nga pokapū, e hanga nei e Sergei Bubnovsky, ngā pukapuka i runga i tukanga kē hou, tuhituhia e te ahorangi o te rongoā, ka taea e te hoko te tangata.

whakamahia e te i roto i te maimoatanga?

tauturu tikanga tōtika faaore nei ia mamae, me te hoki mai o te hauātanga. hanga ana tēnei e taea e te whakawhanakehia takitahi hoki ia mahi manawanui e mahi i roto i te omaoma multipurpose Bubnovskaya. tauturu ēnei taputapu hākinakina i te tangata ki te neke tere i runga i te ara o tona ora. pūrere Rehabilitation whakarato antigravity me decompression pānga. ārai ana tēnei pēhanga axial i runga i nga hononga, me te tuaiwi.

A haapii i tūroro manawa tika, me te hangarau, te whakatinanatanga o nei te mea he tikanga matua mō te mahi i nga mahi. Na, te exhale ina kia meatia nga mea timatanga mana ki te tangi "ha". Tenei ka whakaiti i te pēhanga puku, me te whakapiki ake i te uruhanga o oko toto.

kawea i tua i roto i te whakamahi i gidrotermo- me cryotherapy. Ko te tuatahi o enei ngā e rua tā te whakamahi o te wai hydromassage me mana ngāwhā i runga i te tinana tangata. Cryotherapy Ko te maimoatanga makariri. Taupānga o enei tikanga e rua ka taea e whakapai ake i te ture pāmahana o te kikokiko, me te whakakore i te mamae i roto i te wāhi pānga.

whakangungu Fitness

I roto i te tikanga ki te whakakahoretia te tinana o ngā pūnaha pathologies waka, i reira he mahi motuhake, fa'u e Sergey Bubnovsky. Taka porepore mō te tīmata ngā te kuware te nuinga o ratou. Me matau Beginners e kore e riro tonu katoa. Heoi, e kore te mahi hepohepo. Maiteraa me te hiahia ki te whakatutuki i tenei whāinga tika arahi koe ki te angitu.

Ko te tuatahi o nga mahi mo te tīmata - pana-ups. āhei te reira ki a koutou te mahi i roto i te whitiki o te topito o runga. Ko te whakaaro o tenei mahi - te faaho'iraa mai o te rere toto i roto i te pera vertebral, whakakore pāhoahoa, dystonia vegetative-iaia, rohirohi, me te whārua. I te wa ano hanga reira uaua o te whitiki pokohiwi.

Hei whakatutuki i te pānga e hiahiatia ana he reira e tika ana ki te aro ki te kounga me te nui o kawea i roto i ngā nekehanga. Timata Me mahi e takoto ana i runga i te patunga witi, ona ringa kapu iho i runga i te pouaka. Me kawea mai huihuia waewae i te taua, me te atu. I runga i te ara he mea nui e kore e ki te whakapiko tou hoki, me te titiro tonu i mua. A, no te mahi tenei kei te exhale ki te tangi "ha". kei te tohe ringa muri, a ka tukua iho te te tinana. meatia ana tēnei i runga i te inhalation. Painga e taea te tīmata iwi ineine e mahi ana i tenei mahi ki te putanga marama, ki te tautoko i runga i te turi. kia Tau o rua waina i rima ki te tekau.

Ko te mahi e whai ake i roto i tenei mahi, ko te ki te kawe i roto i te horoi o manawa. "Ha" mo te manawanui noho i runga i ona turi ki te tautoko i runga i te rekereke me te runga e toru nga wa, whakaarahia ratou ringa ki te manawa, a tukua iho ratou ki raro, rite exhale koe ki te tangi. I te wa ano ara i te ringa i runga i ona turi, a ka haere ki raro, ki te rekereke.

Sergeya Bubnovskogo taka porepore ngā mahi whakawhanake koutou abdominals. Tenei taea ki a koe te whakapai ake i te mahi o te tōngāmimi au me ki tutakina te taea o ona pathologies, me te nui haere motility intestinal. Ano hoki, normalizes tenei mahi tohanga toto i roto i te tuarā rei, me te whare tangata e tika ana ki te whakaiti i totoro me uaua intervertebral.

Tīmata neke i te tūranga e takoto ana i runga i tou hoki ki nga turi paku piko waewae. kia atu ringa i te wa ano me te upoko, me te pinea ia. Chin i roto i te tūranga tuatahi ko i runga i te uma. kia whanau te reira i roto i te ngakau e i roto i tenei ara e ki kia whakaritea whanaunga ki te tuarā mō te raveraa i te mahi te matenga.

Making launoa, kia wahia te manawanui te mata i te patunga witi. Whakaara koutou ringa e hiahia ana koe me te rite te toronga o te tinana. kia kawea nekehanga katoa i ki te kaha tīwera mōrahi. Tangi "ha" korerotia te i te runga ngaohiko wāhi. He mea tika ki te wahia to koutou puku.

E whakamana ana ēnei mahi Sergeya Bubnovskogo 20-30 hēkona ranei, ranei i te nui o 5-10 aua. He tikanga matua mō ratou - i te puku kau. A, ki te aroaro o te whakangungu ki te inu i te karaihe o te tea te wai ranei, ka waiho reira taea ki te horoi i nga paru. Tenei tukanga ka whakaatu puku haruru.

Ko tētahi atu mahi Bubnovskaya mō tīmata whakawhanakehia e te kaituhi ki te whakapakari i uaua o te hoki o te huha me te hoki. kia tīmata te reira ki te tūranga e pängia ana, me te ki te paku totoro a tu mai ana ringa me te tinana. Nikau i i kia te taumata o te hope okioki i runga i te patunga witi, me tou matenga - titiro whakamua. I te exhale, kiia te tangi "ha" a hanga rua tekau hīrere kotahi waewae tika tonu, me te ka te tahi atu tuatahi. Na ka tango ake ai ratou e rua wā kotahi. Ka iti te maha o ngā wā i roto i tenei take ki kaha o te manawanui.

Ko te kaituhi tūtohutia te kaupapa keri e whai ake nei whakaahuatia i runga e toru mahi:
- Rāhina - Kei te takahuri i te reira;
- Rātū - ki te whakawhanake i uaua puku;
- Wenerei - tukunga ki te mata hoki o te kātua.

Ko te roanga o tenei taka porepore kore e waiho iti iho i te 20 meneti. I muri akomanga Bubnovsky taunaki ana e mau ana maimoatanga wai. Ka taea e waiho he rerekē te ua matao ranei, sauna tenei, kaukau poka ranei komukumuku ki te tauera haukū.

I raro i kore pathologies whakamahia tikanga rerekē?

He aha e nga take matua o mate o te tuaiwi? Ko ētahi o ēnei:
- mate congenital;
- mate pūnahanaha pērā i kaikōiwi me te tapû, ankylosing spondylitis, kohi, puku;
- dystrophic mate degenerative (whaturama o te tuaiwi, me te iti te mamae hoki, osteoarthritis me spondylolisthesis, me stenosis tuaiwi).

e kore e taea te whakakorea te take tuatahi e rua i waho te maimoatanga multilateral hauora. I roto i te toru o nga take, hauora o te manawanui katoa tei anake ki runga ki a ia. Tenei tino Sergei Bubnovsky. Osteochondrosis, whaturama me ētahi atu mate degenerative, i roto i tona whakaaro, ko te āhua sedentary. I roto i te hononga ki tenei tikanga i ētahi wā riro Bubnovskaya koha noa.

Miramira o simulators

Ko te tino whai hua Bubnovskaya tikanga. Na te tohu o tenei ko te kaituhi ia. Ko te tākuta neke te tahi huha marire ki, ite i ia simulators hanga hoki koe, a ka whakaherea ratou ki te iwi. Ēnei taputapu hākinakina whakanohonoho taea o:
- whakakore mamae i roto i te hoki, i meinga - mamae uaua;
- whakahoki te ngāwari o te tuarā me te nekeneke o ona hononga;
- ki te aukati i te horapa o te scoliosis me herniated, mate kōpae degenerative, osteoarthritis me maha atu pathologies;
- ki te whakahoki i te tinana i muri i pokanga mō te tango o te kōpae herniated.

I te wāhanga tuatahi o te maimoatanga whakahaere te taka porepore urutau. Kei te hangaia te reira mo te whakanohonoho o tūroro me faaore mamae. I roto i te taahiraa i muri ki te hamani Sergei Bubnovsky hononga. I roto i tenei take, hoki reira ki te nekeneke me te riro tuarā te kaha ki te tu atu ki te kawenga taimaha.

Hipokina te akoranga katoa i roto i te kotahi noho kore he e tika ana mō ngā tīmata. Te tangata i roto i te ra kia meatia e nga mahi i roto i te rōrahi e wātea ana hoki ki a ia. Anake āta taea te nui haere te kawenga.

kia whanau te reira i roto i te ngakau e haumaru nga mahi katoa Bubnovskaya. Ko te kupu whakahoki ratou āhuatanga kiko uaua pēnei i te ngäwari, contractility me te mahi arataukai. I tua atu, ka rite ki te hua o tenei whaiaro ture-puta taka porepore articular wheua ngohe me te kōpae intervertebral. A tupu te reira i waho te wawaotanga o te tākuta.

contraindications

tauturu Bubnovskaya tikanga he rota. Heoi hangaia mahi Sergei Mikhailovich ngā ngā huānga mana. I roto i tenei whakaaro e kore e tika kia whakamahia Bubnovskaya tikanga:
- i roto i te wā postoperative wawe;
- ki roimata o tendons me tuhonohono;
- i roto i te take o te mate pukupuku;
- I mua i-patunga i roto i te iwi huru preinfarction ranei.