Takaporepore: momo, whakarōpū. mahi faataahurihuri i roto i ngā akomanga mātauranga tinana

Ko te wā "pangapanga" - te take Kariki (pakeke whakamaoritanga rite "piki ake" ranei "haere i runga i tiptoe"). Ko tenei - he matatini o te momo o mahi gymnastic. Acrobat, kia rite ki te papakupu, e kore te reira i te kotahi anake te tangata e whai wāhi i roto i te hākinakina, engari i roto i te tikanga atu whānui - tangata rawa tere, me te nanakia.

takaporepore hākinakina Modern ngā (matua gymnastic) mahi - kotahi me te rōpū, mea atâta roa e haere ana, akoranga trapeze.

Ko wai e nga acrobats?

Tahi taime te hape aifaito ki takaporepore circus momo e ko parau he. Ahakoa ngā ōritenga maha, ko reira tonu he toi motuhake. Hoki rapu takaporepore hākinakina pai ruruku o nekehanga, ki te kaha aro, he tikanga o te pauna, me te ope nui.

E mea pinepine te whakamahia te kupu "Acrobat", fakamamafa'i te taumata tiketike o te whakangungu sipoti. Sport tenei mata toi matatini, me te mīharo ki te whakapai ake nui o āheinga ā-tinana - tere, te raka, te manawanui whānui. E whakamahia mahi faataahurihuri i roto i taka porepore mo whakangungu motuhake, me ko te wāhanga nui o ngā tāwhai.

He e he fele tukipoto nekehanga i runga i tona matenga ratou. Rotatable e pā ana ki te roa, tuaka lateral mārōrō-posterior ranei, me te ratou pahekotanga.

Whakarōpū o mahi faataahurihuri

E toru ngā rōpū matua. Ko te tuatahi - he pangapanga: rārangi, somersaults, coups. Ko te tuarua - te mahi whakatautika. Kei roto i tēnei tu i runga i nga pokohiwi, i runga i nga matatahi pokohiwi, ringa (tae atu i runga i tetahi ringa). Here - faaohipa i roto i takirua me ngā rōpū. Ko te tikanga acrobats hanga he koeko, tona maha o ngā kaiuru - i te iwi e toru.

kau ana te toru o te rōpū i whiua e nekehanga. He aha e ratou? korero te ingoa hoki ano - te akiri reira he hoa ki te whakawhiti ki te pokohiwi ranei i roto i te ringa (ki te hopu o te huha, kuao kau, te waewae ranei ringa) taunga ranei.

he tika te faaineineraa pai o tenei momo, ina mahi ana mahi i runga i te taputapu gymnastic.

Kei te whakaurua hoki te hōtaka o-Iwi High School takaporepore. I te mau haapiiraa ako tamariki ki te mahi i somersaults, pīrori, he momo o whata, piriti me te ake. Tenei taea ratou ki te pai ki te ake me te whakahaere o ratou tinana ake. Takaporepore te āwhina ki te whakawhanake i te pae tino, ka hinga wehi, whakawhanake puai.

Ngā me te kararehe

kia mahi faataahurihuri Mātauranga kia whakahaeretia i roto i te taiao haumaru i roto i te tikanga ki te ārai injuries i roto i ngä kaitäkaro. Tua i te mahi scenes titau aroturuki nahanaha.

Takaporepore akomanga mātauranga tinana i roto i ngā kura tika rapu tiaki taputapu me te taputapu i roto i te huru pai. Ko tenei - he huru nui mō te angitu.

taukei tika huānga wāhanga (toenga, aho, me te polushpagat) i runga i te patunga witi. Hoki te tarapekepeke takitahi ake e tika ana i te paerewa ranei piriti gymnastic. Inventory i mua i haere tirotirohia hoki he me kōtītiti. ngā āhuatanga me mātua hoki tona whakamahi - whakaritea horoi ake i muri i te haapiiraa.

Organization o wā whakangungu i roto i te kura faataahurihuri

Takaporepore akomanga mātauranga tinana i roto i te kura haamata ki te whare whānui, me te ohipa o te pūrongo. Te faataa ra te kaiako te raruraru taketake, tirohia hoki pokepokea ai, NOTES ngaro.

E contraindicated mahi faataahurihuri mō ngā tamariki i roto i te wā o te mate, te rohirohi tau'a ranei. I roto i taua āhuatanga, kia waiho te kaiako taea ki te matau i te mana ākonga me, te mea e tika, te whakatārewa i te mahi.

I roto i te haapiiraa, kia utua whakarongo tata ki te inihua, rawa i roto i ngā tūemi tiketike-mōrea. Kua i runga i te haapiiraa tuatahi he nui ki te whakawhanake i roto i ngā tamariki te pūkenga o te inihua-whaiaro, ki te whakaako takotoranga mokowā me te putanga tūranga meá.

I te mutunga o te haapiiraa ia ano hanga tatou, haehae kaiako ngā kitenga me ngā kitenga. e kore e whakaaetia te whakaotinga kūwawa o te haapiiraa.

Na whakaaroa a systematize nga momo o mahi faataahurihuri.

rōpū

hunched te reira i tūranga. A, no te aki koe rōpū koutou tuke ki tona tinana, unuhia ake ana turi ki a ia pokohiwi, nga ringa takaia huri noa te waewae o raro. Ko te hoki ki te matenga porotaka i runga i tona uma, turi paku motu.

Ko te rōpū tino angamaheni - i runga i te hoki, e noho ana squatting ranei. Ko te whakaritenga matua hoki ratou whanaketanga - te tere o te mahi. Heoi, i te tēpu ki ona ringa ake hohoro piko, ka whakarōpūtia i te tūranga e pängia ana i runga i te haere hoki ki te sex rōpū ki te hoki o tona matenga pa, a na i runga i. N.

puroto

Tenei mahi faataahurihuri he kaupapa hurihuringa ki te tautoko pa obligatory. A, no te tahuri i te amahamaharaa e kore e hanga i roto i te upoko. Ka taea e whai te reira i te pūāhua pŭpŭ tauturu, kia he mahi motuhake ranei. I te tahi taime hurihia - he hononga i waenganui i te huānga matua.

Hurihia hoki whakamana te e whai ake: i te whatanga matua e whakarōpūtia ka hurihia hoki tae noa ki te pa te reira i te hoki o te papa matenga. E rongoa nei i te rōpū hoki ki te tūranga tīmata.

ara tetahi atu

Kōwhiringa - tango i te tū taketake, taupuhipuhi mua, ringa ki muri i toku hoki i te raro. I runga i te papa ki waewae tika tonu, piko, tango o koutou ringa i raro i koutou turi, me te ata hurihia hoki, mo nga tohutohu o tōkena papa i muri i tou matenga. Na ka hurihia i roto i te tūranga Seda.

A, no te pāpaku ki te putanga tinana i te toenga i roto i tetahi o nga taha (matau maui ranei). Pokohiwi me te kikowhiti e pa ngā wā katoa i te patunga witi. kawea Hurihia te i roto i te huarahi i te ritenga, ka e te reira te tūranga taketake.

Pea hurihia i roto i te ahunga o Seda (na ka karanga pukapuka pari) ki te waewae tahi motu ke ranei. Tetahi o ona ahua - pukapuka ki te taha whakaotia e i roto i (hanga i te tūranga e pängia ana i runga i tona kopu ranei hoki).

Ko te inihua e hiahiatia ana ki - tu taha huarahi tautoko mō te raveraa i huha ki tetahi ringa, te tahi atu - i raro i te pokohiwi.

Topsy-huananeraa

Pōtēteke huaina mahi faataahurihuri i te puka o te nekehanga hurihuri o te tinana ki te tukipoto i runga i tona matenga. Tona āhuatanga - i roto i te raupapa wāhanga rerekē mo o te tautoko tinana.

Taka hoki e taea e i roto i te whakarōpūtanga piko ranei. Ko te tuatahi ko te, e noho ana i roto i te nikau, ko ki ana ringa ki runga ki te patunga witi. Kaha peia ana ringa, e hiahia ana koe ki te hurihia hoki, ka hurihia ki runga i roto i te upoko, ka haere hoki ki te ãpoko.

Taka piko - tango i te tū taketake, whakamua kikokore, noho iho, e pupuri koutou waewae tika. tonu te kaupapa ki te pukapuka hoki i roto i te hoki. Na ka haere ki te counter matua.

kupenga Haumaru i roto i tenei mahi, te āwhina i roto i te revolution ki tetahi ringa i runga i te pokohiwi, te tuarua - i te hoki.

Uaua i te taua hoho'a-pikitia ki te pukapuka i runga i tona pokohiwi. Kei te whakamana te reira, pera me te tikanga, o Seda, ki hono waewae, a whakarerea ona ringa i runga i tetahi taha, i okeoke hoki.

A, no te pa ki a koutou te papa Me matatahi ki te whakatika ake koi, unga ana waewae ki runga. I te wa ano tahuri tou upoko ki te taha, me te okioki tona ringa i muri ki a ia. Hurihia puta noa te pouaka, na i roto i te kopu. Tika i te ringa, me te ka ara tona matenga.

Kaiako, ka mahi ana mahi akonga taha me te wehi e tu ana mo te kuao kau.

He he ano hoki te pōtēteke hoki, e mahi ana i runga i tona pokohiwi.

Somersaults mua rite wehea ki te hunga e kua puritia piko i roto i te rōpū, arā. N. ki te peke roa ranei e tu ki runga ki tou matenga - te kōwhiringa muri maha ako tamarikitanga.

iringa

Na ka karanga mahi faataahurihuri, i roto i nei te tinana e ake he tūranga poutū i roto i abutment waewae. Ko tenei - ahua o iti toenga. pea te reira i ngā kāwai rerekē o te uaua. Ko te hāngaitanga o runga i te pokohiwi, matatahi pokohiwi, ringa, te upoko, me ētahi atu.

Ko te kōwhiringa matua - tu i runga i nga matatahi. Te tautoko i roto i tenei take - i runga i te hoki o te matenga, kaki, nga tuke me matatahi pokohiwi ki te tautoko lumbar. Kaiako i te wa ano e roaa te taha o te waewae.

Porotēteke hua me te upoko (wā kotahi) te i tino squatting ranei sedan i runga i tona rekereke, me ētahi atu kai.

uaua porotēteke e te hiahia ki te tautika, maha haere tahi e hinga whakamuri whakamua ranei. tutuki taurite e mā te pēhi i ki o koutou maihao ringa ranei i runga i te patunga witi. Kawea atu he taua kēne patunga whatanga ranei pana iho.

A, no te te mahi ana i te reira inihua tino obligatory i te haapa'oraa o te drumstick me huha waewae. mahi ano me whakatikatika te hinga ringa waewae raro ranei, e kore e ki te kino ia.

hoki ngā tamariki

Methods o whakaako mahi faataahurihuri mō ākonga kura i te tuatahi ki te tekau ma tahi kōeke e ki whakaaro nga āhuatanga takitahi, me te tau o ngā tamariki. rerekē Whāinga me ihirangi o te whakangungu rite ki te tupu me te whanaketanga.

e kore e tino matatini mahi faataahurihuri mō ngā tamariki taitamariki. I roto i te piha haapiiraa tuatahi e ako i te tikanga o whakarōpūtanga me raruraru i. Ki te mau tonu te moni i roto i te akoranga e taea whakahere tamariki tuhituhi he bun ranei tetahi kararehe. noaa ia mahi e tāruarua maha.

tamariki tuākana i ako somersaults hoki a waho, "piriti", tu i runga i nga matatahi.

hoki te taiohi

I roto i te rima o - te waru kōeke technique faataahurihuri faaohipa ko reira uaua, e pā nei te ki te whakapai ake āheinga ā-tinana o ngā ākonga. Ka whakanui i te maha o ngā huānga me ratou momo, whakaurua waka atu, te whakanui ake i te kaha.

Ko te mahi faataahurihuri matatini mō ngā tamariki i roto i tenei tau ngā rave rahi somersaults i roto i te rarangi ki te pukapuka, tu ki runga ki tona matenga, me te ringa, polushpagat me te peke ki runga ki te deflection.

mō ngā ākonga kura tiketike

Ofi ki te akomanga matua o te hōtaka mō ngā tamariki, me ngā kōtiro timata ki te rerekē. Boys ariki porotēteke me ētahi atu atu matatini whakaritea ki nga mahi mo ngā kōtiro huānga.

Ko te mahi faataahurihuri matatini mō wahine ngā nuinga o mahi mō te ngäwari. E hiahiatia ana ratou ki "hapai i" pērā i te "piriti" ki te totohu hoki, a pera i runga i. N.

Takaporepore rite te hākinakina

noho kaitäkaro acrobats mokowhiti whakataetae i roto i te'eki mali (e rua tangata, me te wahine) i roto i te mahi rua (tokorua o nga tangata ranei wahine ranei rua whakauru) me te rōpū. I ngā whakataetae tumblers hūpeke ngā whakaatu me mahi papa.

acrobats Rōpū mahi hanganga toi o ngā matā, pauna tūemi rau me te pekepeke.

I roto i te īngoa gymnasts faataahurihuri nona te tūranga nui. E tarapekepeke ana - te uaua tino i roto i te mahi witi, rite tokomaha o nga āhuatanga i runga i te taputapu e rite gymnasts faataahurihuri.

takaporepore matua pekepeke

Kei te tino maha mahi te tukipoto ki te peke rere i muri i patu tetahi o nga waewae, me te pana i te tahi atu. Ringa te tika katoa ia. Hoatu ratou i runga i te papa a tae noa atu i te waewae matau, e te kaimahi rite te toitoi.

haamata peke tukipoto ki te wakarererangi i muri i te peke i runga i nga waewae e rua kotahi (te pera-ka karanga hohoro). Kei roto i tēnei hoki te hikitia hihiri rua noa waewae i te kaupapa tinana me te ringa i raro i tona tārere hoki waewae, me te braking koi.

Rondat - na reira i huaina mahi faataahurihuri whakamahia e te ki whakawhiti i te runway ki nga mahi whakamuri. Ko te kounga o tona whakatinanatanga tei runga i te peke katoa.

wira Pore e kore wāhanga rere, pērā i te peke. Kei te whakaputaina te reira na roto i te hurihanga a tawhio noa te tuaka lateral pohewa i te tārere kotahi waewae me tetahi aueueraa.

Tukipoto mua kua mahia e te reira i roto i rua ngā wāhanga: i muri i te ru waewae, a i muri i te buka haapiiraa. Te roa me te teitei o te wāhanga e rua e tata rite. Nui ki te hohoro piko te waewae, aru i te wahia i mua i te taunga.

Ētahi atu āhuatanga o takaporepore

He atu momo o mahi faataahurihuri, tetahi o nei - poluperevoroty. Te nuinga o ratou he tutū uaua, engari e tino ohie etahi me he mahi mau pŭpŭ tauturu.

Te whakatairanga i mahi uaua e kaha poipoia e rua waewae, braking, pana ringa me te taunga i runga i te waewae tika.

Kurbet (peke ki te ringa i runga i waewae), ko te wahi rite te tukipoto i mua, kaua ranei, tona hawhe tuarua. Maha i roto i tetahi o nga waewae, me pana te tahi atu porotēteke te raveraa i. Te kore te whakaoti i te reira, e hiahia ana koe ki te whakapiko, hohoro whakapiko koutou turi, tika ratou rite hohoro, ka pōturi iho.

Koromeke - te mīharo tino, engari ano hoki te uaua tino o hūpeke i takaporepore. Mahi huri reira whakamuri, whakamua tītaha ranei. Pea te mua o te akauroa - rapua e ngāwari motuhake, me te ki te nohoanga hiku.

Whakaotia i roto i te pōtēteke hoki - he āhuatanga matatini ki tona ako e hiahiatia ana te ki te rangatira pai te rōpū. koané tona putanga i te hurihanga atu, me te hangatonu o te tinana.

Pirouette pore te tahuri tonu (360 nekehanga) ranei, i reira kei roto i te taatou e rua. I roto i te hurihanga tuatahi tetahi haamata i roto i te tūranga tautoko, i roto i te tahi atu - te utu (tautokona) taahiraa.