Sports Nutrition "nanakia" - he hua tuatahi-te piha mō kaitäkaro ngaio

I roto i te tikanga ki te whakatutuki e kore he nui noa ki te tākaro hākinakina te ahua pai o tona tinana, e hiahia ana hoki koe ki te kai tika. ka tauturu i te kai tōtika hākinakina 'nanakia' i roto i te whakatau i tenei take. Tonu, kai whārite - he te kī ki tou angitu. Ko hoki nui te meka e me tono te tāpiri kai "nanakia" nahanaha, me te mea i reira te mea titau he kohakoha tinana nui te kaipara whakatere tukanga whakaora kino.

Hei whakahoki i te tōtika o weu uaua whakamahi āhuatanga atu kai warowaihā, āhua huaora-kohuke, etahi ngā pūhui matū waro, me te tāpiringa kai. Ko te tino uaua, me te tahi mau taime noa e taea te kai whārite mō kaitäkaro waho te whakamahi o tāpiritanga kai. Sports kai tōtika "nanakia" whakarato te matūkai kaipara me āpiha bioactive e kaha pau i roto i te whakangungu kaha.

«Nanakia Nutrition» - kai tōtika hākinakina mō kaitäkaro ngaio

Sports Nutrition Nutrition nanakia whakawhanakehia e American tohunga hangarau. I roto i te nuinga o te wā, te iwi e hoko (kai tōtika hākinakina) "nanakia", waiho pai arotake, no te mea tuku ratou ratonga i te whānui o ngā hua ngā mo te huinga o te uaua papatipu: creatine (Cre-ATP), muratahi ngako (Blade A), te pūmua (Mascle nanakia i runga i), waikawa amino (Blox), testosterone booster (Anadrol), huaora (Pak), apo (Taumaha apo), peredtrenirovochnik (Nova), anti-catabolic (Fever). Ēnei ngā nga whanaketanga tino maia katoa hou i roto i te mara o te rongoā me dietetics.

«Nanakia Nutrition»: te hua rongonui i roto i to tatou kaitäkaro

Sports Nutrition "nanakia" - pai hoki weightlifters tūturu me bodybuilders. ngā te nui nui o tino kai te hanganga o te hua ka mea te. Ko reira haumaru ki te mea e te "nanakia" - kai mo kaitäkaro, ki e taea hoki te wa poto ake i te mahi o te kaha me te manawanui. Ahakoa te kounga tiketike, me te whai huatanga o tāpiringa kai, te utu o te whānuitanga katoa o ngā hua o tenei waitohu mateaki nui, hanga wātea reira ki tino katoa. Na reira, kai tōtika hākinakina "nanakia" Ko tino hira i roto i ngä kaitäkaro i roto i to tatou whenua. Tuhinga «nanakia» ngā ngā hua e whai wāhi ki te ora tere o uaua i muri i fiznagruzok kaha. Me kï reira e te "nanakia" hua, hākinakina, kai, me te hua pai - he kōtuitui o mea, mai enei hua he ture, me taea te whakamahi i te reira rite kaitäkaro ngaio me amateurs.

Creatine (Cre-ATP)

Creatine "nanakia Krya" - māngai extractive hauota-kei roto ia i te tātai ahurei. e pā ana Phosphate creatine auaha te ki triphosphate adenosine, e faarahi atui tona mahi. kaituku hauota i roto i te tinana, kei te whakamahia nei mo te kōtuitui o ngā waikawa amino - Creatine. Tata e tika ana mo te hanganga o te pūmua, me te uaua kiko. Ko te hanganga o nga weu uaua ngā 20-22% pūmua.

Pūmua (Mascle nanakia i runga)

hua Vauvauhia - inu pūmua tiketike, e Kei roto i te waikawa amino faufaa, iti peptides taimaha rāpoi me pūmua oti. He maha ngā tohunga tautohe e «Mascle nanakia i runga i» - i te patu ngaro e taea ki a koe hanga ake te uaua i roto i te wa ka taea poto. Te faaineineraa ngā ngā spetsdobavki ki te kakara o te tiakarete, vanilla, ice cream, rēmana me te miraka pē te pafa'ihia e, rōpere, panana me te kokonati.

waikawa amino (Blox)

E hanga matou uaua ake o te maha nui o muka e kua hanga e e te waikawa amino faufaa, me te faufaa. Ko te pera-ka karanga waikawa amino faufaa e kore e taea te hua i roto i te tinana tangata, pena me te mahi ki te kai. Waihanga he ōwehenga ahurei o waikawa amino faufaa (pērā i methionine, tryptophan, arginine, valine, lysine, me phenylalanine) e tika ana mō te biosynthesis o muka uaua.

Zhiroszhigatel (Blade)

Ko te biosoedinenie mīharo e te āta hangaia mō te mate taimaha tenei. Ki reira, to koutou tinana i muri i ia tūmomo ka waiho uaua me slimmer, koutou kore i ki te manukanuka ngako tinana i roto i ngā wāhi raruraru.

Peredtrenirovochnik (Nova)

"Nanakia Nova" Kei te hangaia mō workouts ohipa taimaha. Ngā mihi ki a ia, hei o koutou uaua kaha me te nui atu kaha atu i te wairua. kai-kounga tiketike anake ngā i roto i te waihanga:

• huinga o ngā waikawa amino faufaa;
• wai-wairewa huaora B;
• hauota monoxide;
• creatine;
• matū pūngao.

Anti-catabolic (Fever)

Fever nanakia - tinana tupu uaua whakatere. Ahakoa i muri i te "kirika nanakia" tukua te workouts tino huhú ki a koutou ora rite wawe tonu. Kei roto te reira i te faaho'iraa mai o accelerators:

• matatini o microelements;
• carnitine;
• waikawa amino faufaa;
• glutamine;
• Huapeka.