Rihi i beets

Ko wai e kore e mohio e pā ana ki te painga o beets! Ko reira taonga i roto i te whānui o ngā āhuatanga, he pānga pai i runga i te hauora o to tatou tinana momo. Tenei iodine, konupora, pāhare pāporo, rino, waikawa folic, ngā huaora. A e kore ko te rārangi oti tenei. tauturu tomato ki raro cholesterol, whakapiki i nakunaku, faaore tāoke i te tinana, me te kua he pānga whakahou ake i.

tūtohu Doctors kai beets kohuatia me rīhi pīti mo te hunga e e mōmoma aro ki te taumaha ranei. whakatairanga huawhenua pākia ngako, me te ko te tikanga o te ārai mōmona o te tahi mau whekau.

Na te aha o rīhi pīti taea te rite?

huamata

Taua rihi i beets, rite huamata, he hakari i runga i tetahi tepu hararei tata tonu. O te akoranga, te tino rongonui - he hopu i raro i te koti huruhuru. Ko te tohutaka o tona faaineineraa katoa mohio, engari te mea e taea te whakakapi i te huamata kua tuku iho ki te tua o te pīti?

1. tomato huamata ki pamekaranete

paparanga Tuatahi - kotahi kūkamo reo tapahia ki poraka, me te hoatu i roto i te apa huamata ranei peihana.

Ko te paparanga tuarua - o kōpura reo-rahi o rīwai kohuatia, ka tapahia ki poraka i te tokorua. Horahia e ki mayonnaise.

paparanga Tuatoru - paräoa i roto i te Pūhanumi ki te tika i roto i te penu ranei e rua cloves karika me toru wōnati. Whakanoho iho horapa te ranunga i runga i te paparanga o mayonnaise.

paparanga tuawha - Kohuatia 200 karamu o te poaka tenderloin, tapahia ki iti.

paparanga A pae - he kiri kapakara me wehe nga purapura. Ringihia hawhe o ratou rima o te apa. Horahia e ki mayonnaise.

Ko te paparanga te ono - kupenga 100 karamu o te tīhi durum.

paparanga te whitu - e rua whewhe pīti me te pae kupenga. Horahia e ki mayonnaise.

Ko te paparanga whakamutunga - tauhiuhia ki toe huamata ki pamekaranete purapura.

2. Huamata "wahine rangatira"

Ko te potakataka hoki tenei huamata

paparanga Tuatahi - te waenganui rua kāreti hou pae kupenga, uru reira ki te ringa o karepe (i mua pupu ki te te wai kohua mo whenu). Hoatu i roto i te peihana huamata me horapa ki te mayonnaise.

paparanga Tuarua - he pereti kupenga motuhake 150 karamu o te tīhi, tika reira i roto i rua cloves penu karika me i konatunatua ki te mayonnaise. hoatu te papatipu hua i roto i te peihana apa huamata muri.

Ko te toru me te whakamutunga paparanga - ano i roto i te pereti motuhake tapatapahi mua-haurangi i roto i te maha mahana ringa wai. He ringa o wōnati te parai iti, tapatapahia, me te tāpiri ki maha. Na miria te beets kohuatia. nga kai katoa ngā me te wa ki te mayonnaise. Hei takoto te ranunga i runga i te huamata. Mai i runga ake, ka taea e koe te whakapaipai i te wahi nati tapatapahi ranei.

Hupa ki tomato me te tīhi

Rihi i beets, ara e kore e hupa iti ki te hupa tomato ranei. Ka taea e koe te tamata me i konei te te tunu ngā.

Kupenga he hawhe kiro o beets, tapahia ki poraka kotahi potato. Kuhua te huawhenua i roto i te raraunga paraharaha preheated ki te hinu huawhenua me parai mo te meneti torutoru, ka hipokina e me te korohū mō te rima meneti.

Share huawhenua i roto i te rita o te hupa (e wātea ana i te kupiki) kohua, kohuatia hoki 15 meneti.

I tenei wa i roto i te hinu huawhenua kōrori i te riki, rōkara kāriki mongamonga me rua aporo tapaono. Fry mō te 4 meneti, ka hoatu ki roto ki te kohua o hupa. Tote, tāpiri mea kakara.

Cook mo tetahi atu 10 meneti, e rua meneti kia maoa ringihia i roto i te paraharaha o 50 - 100 karamu o te tīhi kuoro. He rite te hupa!

Rihi i beets mō te tamariki

Rite tūtohu pediatricians huawhenua whai hua ki te tomo ki roto ki te kai o nga tamariki whakaotinga noa. O te akoranga, e hanga rihi tomato mo ngā tamariki i roto i te puka o te puree.

Penupenu rīwai ki te aporo

kohuatia Beets te hawhe haora kia ko reira rawa ngohengohe. Pae kupenga tunu te huawhenua i roto i te nui o 50 karamu. Tāpiri kotahi aporo iti puree tapatapahi. kirīmi kawa. He rite kai reka!

Rihi i beets tohutao e te aroaro i runga e reka kore anake, engari whai hua ano hoki!