Iroriki Witi - puna leleí o ngā matūkai

Wheat iroriki he hanganga matū taonga. Kei reira e pā ana ki 60% o ngā warowaihā, 22% pūmua (glutenin, leykozip, gliadin), cellulose, ngako huawhenua, ki runga ki matū 2% pungarehu (pāhare pāporo, ūkuikui, konupora, konupūmā), whākōkī, huaora (E, B1, C Matuorakouawai).

He he he maha tipu o kaitautoko o te kai hauora i roto i nei witi iroriki ni'ai tetahi o nga tūranga ārahi. whakamahi Daily o reira i roto i te kai i makona i te hiahia mō te huaora E me te huaora B. Ko te maitai tenei hua pānga te pūnaha kūnatu, no te mea kei reira te nui nui o te roughage. Kei te ruarua te muka totokore riro e te tinana, me te i raro i te mana o te waikawa me te kawakore gastrointestinal kaha kokiri i adsorbing he momo o matū paitini, na kei te tamā maitai tenei hua te tinana. Ka taea e Wheat iroriki makona hiahia o te tinana mo te kohuke wahi, waikawa amino faufaa , me te tahi atu ngā matūkai.

Noatia whakatika te pātai e rite ana ki te aha te mea e tika ana ki te whakamahi i purapura tupu? Na te mea, ko te taua witi iroriki ko te hua, e i roto i te wā o te tupu kukū nui bioenergy pea, e kia kia whakahaua ki te whanaketanga o te iroriki. I tenei wa i reira he tukanga matüora matatini i roto i te witi, ka meinga te haaputuputuraa o te momo o ngā matūkai. Ko te kupu, Kei te tahuri te māngaro i roto i roto i te witi ki morota, matū pūmua - i roto i waikawa amino, whakato ngako - waikawa ngako. Taua tukanga tango wahi i roto i te nakunaku o kai i roto i te tinana i raro i te mana o ngā whākōkī me i haamata kē tenei tukanga nakunaku matūkai hua i roto i te witi.

Tonu e kore e matau tino, he aha e kore e taea anake ki te whakatau i nga hiahia o ngā matūkai, engari ano hoki ki te āwhina i te ora o te tinana tenei witi. He he taunakitanga e whakaiti i te iroriki witi te mōrea o te mate pukupuku, whakapai ake mananga toa, me te normalizes te mahi o te pūnaha ārai mate. Ko te whakamahi o tenei hua i tetahi wa o te tau ki te whakaiti i te tūponotanga o mate romahā me te rewharewha.

tauturu witi iroriki ki te whakapakari i te tinana i roto i ngā tamariki debilitated. Nā ngā āhuatanga immunomodulatory me te kaha ki te whakatere i te pākia e, e tūtohu te rōpū rā, o enei purapura mo te iwi o nga reanga katoa. Ko tētahi atu āhuatanga pai o purapura germinated o witi kei e reira e kore tetahi contraindications ki to ratou whakamahi.

Rihi i iroriki witi whai wāhi ki te tōpuni tere, na kua tūtohutia ratou mo te kai. whakamahi Tino whai hua o tenei hua ki mahi tinana tiketike. He maha tohutao mō te witi tupu, ko te tino rongonui ko te taro reka hanga i tenei hua.

Tunu o taro i te tupuranga witi

No te faaineine taro hiahia taua kai: te paraoa witi - 500 g, tupu witi - 200 karamu, Water - 130 ml, te mōkihi rewena maroke, tote - 15 g honi tūturu - 50 ml, putirā hinu - 40 ml.

diluted rewena maroke te roto i te hawhe ki te wai mahana, tāpiri he tote, te hinu putirā, me te honi, a ka mea katoa ata i konatunatua me te hawhe o te paraoa peratia. mahue te pokepoke rite te i roto i te wahi mahana mō te 0.5 hāora.

Ko te maroke witi iroriki horoia. Kei te tāpiri te wai māhī whakaarahia, te toe te paraoa, me te witi. Kei te āta pokepokea te pokepoke, me te mahue i roto i te wahi mahana ki te whakapiki ake i te taha o te hawhe. Haere mai ake te pokepoke kua pokepokea ka hanga e te taro, horahia i runga i te pepa tunu, i mua-te hinu, me te floured.

Tukua ki te tu i te whakamātautau o te 20 meneti, i muri nei i te mata o te taro tauhiuhia ki te wai, a ka meinga ia he kokoti iti ripeka-ahuahu. E tunua taro hoki e pā ana ki te haora i roto i te oumu i te pāmahana o te 200 ° C.