Mushroom ranu o harore tio: te tunu. Mushroom ranu o harore tio ki kirīmi kawa i roto i te multivarka

Mushroom ranu o harore totoka whakaaro te ki hei te pūkenga tino. I muri i te katoa, kei te tano ngā tenei hua ki e rua kahotea, me te ki te turanga tōmato. E kore e taea e tatou te mea e kīnaki pai ratou ake ranu mushroom maoa i harore whakatio rihi kai me huawhenua, me te whānuitanga o ngā rīhi taha.

I teie mahana, ka whakaatu matou a koutou pehea ki te hanga i te kai i roto i ngā huarahi maha. Mā te whakamahi i te tohutao tukuna, ka taea e koe te tunu i to outou utuafare i te rihi rawa mateoha me flavorful, i nei e kore tetahi e taea kore.

Mushroom ranu o harore tio: taahiraa tohutao

e matau ana keke mātanga pehea ohie harore tio hanga he rihi reka, me te flavorful. Na e riro ai koe i tenei mōhiohio, faaoti matou ki tapaea reira ki a koutou inaianei.

Na, e hiahia ana matou:

• e kore e aniana rawa nui nga topuku - 2 RW.;
• harore whakatio tetahi - e pā ana ki 500 g;
• hinu parakore - 50 ml;
• tote me te pepa kurua - te whakamahi o te ngarahu pai;
• kīnaki tōmato whakapiri ranei - 2 punetēpu nui;
• wai inu tātari - te rua o mōhiti;
• he marama paraoa witi - he koko iti.

wāhanga tukatuka

Ko kahore rerekē i te mea mahi te ki te whakamahi o kai hou mushroom te ranu o harore tio. Ko te aha tatou faaoti ki te whakamahi i te kai, mua-wāhi ki mīti. Me nekehia ratou i te pouaka tio me Otavi, tae noa he iti ratou ott. kia tapahia atu harore ki paraharaha. hiahiatia hoki wehe kore tapatapahia rawatia poraka rawa nui o topuku riki.

kanga Cooking

Ki te mushroom ranu o harore tio te tiki i te tino reka, me te monamona, me kia kai katoa mua parai-. Ki tenei kia mahana i roto i te kōhua hinu parakore, a ka hoatu ai ki te hua matua. Ki te kahore e rewa harore tae noa te mutunga, te tuatahi o e kia whakaeto tetahi makuku, a ka anake tāpiri i te hinu huawhenua.

I muri i paraipanatia te kanohi ki te hua matua e hiahiatia ana te ki te takoto puku umanga. No te faaineine i te wāhanga e rua he minaminatia ki Palauningí iti. I te mutunga o harore kia hā ki kakara. Ano, i roto i te kōhua, me te tāpiri i koe te pani tōmato, me te karaihe o te wai inu. Korohū i roto i te wahi o nga hua tūtohutia ¼ haora.

A, no te e maoa rawa nga harore, kia ringihia ratou wai inu ano, i mua-i konatunatua ki te paraoa witi pahuhu. Ka meinga te reira i to koutou wairanu nui me reka.

Me pēhea te ki te tuku i te rihi ki te tepu?

Ka rite ki a koutou e taea te kite, ko reira he putunga ki te hanga wairanu mushroom ki pani tōmato. I muri i tona faaineineraa i runga i te paraharaha e hiahia ana koe ki te whakaputa i tetahi rihi taha, a ka tino whakakiia reira ki te ranu mua-i hanga, me te tauhiuhi ki te otaota hou.

Mushroom ranu o harore tio ki kirīmi kawa i roto i te multivarka

Ka rite ki whakahuatia i runga ake, kia rite mushroom ranu mā te whakamahi i te whānuitanga o ngā kai. Ki te ako ki te hanga i kohuatia ra tōmato, ka korerotia e matou i runga. Ki te hiahia koe ki te tunu i te rihi i runga i te turanga kahotea, ka hiahia koutou:

• e kore he tino nui kāroti me te riki - 1 pc.;
• harore whakatio tetahi - e pā ana ki 500 g;
• hinu parakore - 50 ml;
• tote me te pepa kurua - te whakamahi o te ngarahu pai;
• kirīmi kawa ngako - 3 punetēpu nui;
• wai inu tātari - 1 kapu;
• kirīmi 40% - 110 ml.

Teuteu i te kai

Mushroom ranu o harore tio ki kirīmi kawa tahuri atu tino reka, me te tiketike-pūngoi. I mua te faaineine i te reira, he mea e tika ana ki te tango i te whakauru matua o te ruma refrigerating me te wāhanga defrosted reira. kia Panuku, tapatapahia rawatia te harore. Ko te kāreti me te riki, Me ratou ki te horoi me te tapatapahia. Ko te whakauru tuatahi - kuoro, me te tuarua - he hoari koi mau.

Te faaineineraa o te mushroom wairanu i roto i multivarka

Ki te ako ki te hanga mushroom wairanu i runga i te ngangau, mohio katoa. Heoi, e mohio kore katoa me pehea ki te tunu i te rihi te whakamahi i Multivarki. Ki te mahi i tenei, hoatu te harore i roto i te peihana, me tahuri te hōtaka tunu. I muri kua mimiti te makuku katoa, kia te hua kia tapiritia ki te hinu parakore me kāreti waruwaru, me te riki tapatapahi. Tahu i te kai i roto i te aratau taua e tūtohutia hoki 20-22 meneti. I roto i tenei wa ratou kia pai browned.

Na roto i te mau ana i roto i enei kaupae, harore me te riki ki te kia hoatu mea kakara, me te pata, te wai me te kirīmi. I roto i tenei wahi o te kai e tika ana ki te hoatu i roto i roto i te aratau taua mō te 10 meneti.

Tika ana ki te tepu tina

Na e matau ana koutou e founga ki te faaineine i te ranu mushroom i te tio harore i roto i te multivarka. Kia he rite te rihi, me tohaina ai i runga i paraharaha ki te rihi taha, tauhiuhia ki otaota hou, me te tonu hakari ki te manuhiri. Kia pai to koutou kai!

Hanga he harore meatless ranu whakatotoka

Mushroom ranu i harore tio (okioki) whiwhi i roto i te taua reka, me te kakara rite paraoa caloric ki te kīnaki tōmato kirīmi ranei. Otiia i te tina taua, e kore koe ora.

Na, e hiahia ana matou:

• e kore ko te umanga aniana rawa nui - 1 pc.;
• harore whakatio tetahi - e pā ana ki 500 g;
• karika hou - 2 cloves;
• tote me te pepa kurua - te whakamahi o te ngarahu pai;
• hupa huawhenua - 2 kapu;
• Maroke Rosemary, paari, me te thyme - he timonga;
• ranu hoi - he koko nui;
• miraka hoi - ½ kapu;
• he marama paraoa witi - he koko iti.

tikanga o te faaineineraa

Ko te parau tumu o te faaineineraa o tenei rihi he rite ki te mea kua aroaro i runga ake. Tuatahi, e hiahia ana koe ki te Whakakore i te harore, tapatapahia rawatia ratou ki runga, ka hoatu ki roto ki te kōhua ki te aniana. E tatari ana mō te whakaetonga o tetahi makuku, kia ringihia te hua hupa huawhenua, tāpiri mea kakara, me te otaota maroke. I muri i te 25 meneti, e rapu ringihia ranu hoi, me nga harore hoi waiu, e rewa ai te paraoa mua witi-kia. Tatari kai kohua, me whakamate e ratou ki waho ki te korohū hoki e pā ana ki te 5 meneti. Muri ki te wairanu e hiahia ana koe ki te tāpiri i te chives kuoro me te pai uru.

I muri i te tango i te paraharaha i te wera, kia kia puritia ona tirotiro i raro i te taupoki mo ¼ haora. I roto i tenei wa absorbs te ranu te rongo o te karika me ka waiho atu reka.

Mahi i te rihi oti ki te tepu tina e tūtohu, me ki tetahi rihi taha (hei tauira, rimurapa, Buckwheat, rimurapa, rīwai manusinusi me pera i runga i.), Otaota hou me te wāhanga o te taro.