Mīti kohuatia hoki hauora koutou

I roto i to tatou ao, te wahi e whakaaro ai mahi pai ki te whai i te kai tika, i reira he kotahi wātea hoki kahore e tautohe ara me'akai katoa o nga hua i roto i te whakamahi. tenei hua - kohuatia mīti. Te aha e mea whai hua? Whakawa hoki koe. he nui i roto i Calories (254 kcal) reira, engari ... Tapeke 250 karamu o te mīti kawea te tinana kia rite ki te pai nui rite te rita o te waiu. mīti kohuatia e haamou i te waikawa pūhaumāota me te whakaiti i nga huru maitatai irritating o etahi atu whākōkī. Ko ia te tetahi anake o ngā hua kai katoa e kore e waiho te tinana pirau fermenting ururua ranei. Pūmua, i te mea taonga i roto i te kai hoki, kua tūtohutia hoki te iwi e rapu ana ki te hanga uaua. Hupa o wheua kohuatia inu tūtohutia hoki te iwi ki te wheua ngoikore injuries wheua ranei. āwhina Beef hanganga toto, me te kore e whai wāhi ki te taonga taimaha. Na boganta ia waikawa ngako hamanga. Ko te aha kia te rihi o mīti kohuatia reira i ia tepu. Ehara i te mea e tika ana (ara kino) i ia rā. He pai ki te mahi i te reira 1-2 wa he wiki. Ko te kai kohuatia taea te hanga ahurei tetahi, ara he tepu mea hakari ana. He reka te kai i tahaki, taka te reira ngāwari ki te momo o te huamata. Hei tauira, e kore ahau e kai i tetahi hōtiti hōtiti ranei, e whakakapi ratou e hanewiti ki kohuatia koromamao ranei mīti. Na te tino tino huamata ki mīti e "Riki" me "Mushroom".

"Riki" huamata ki mīti

A, i roto i taua, a i roto i tetahi atu tohutaka kohuatia kau kai. Ko te kuware tunu mīti kohuatia. Tuatahi, ko te kai (he nui na reka te wahi) ki te wai matao, me te hohoro kawea ki te whewhe. I decanted te wai, horoi, ka hoatu te kai tunu ano, engari i te wera iti. Me hoki te huamata:

• mīti kohuatia - pauna.
• Aniana. Me te reira ki te kia tapahia, ka riringi winika 6 haora, ka horoia atu ki te wai tio.
• Pamekaranete (nui).
• Te pepa me te tahi atu seasonings ki pangia e.

Ka taea e Huamata hei papa horapa tìrango ranei, ko reira ano hoki te mea o te reka. tapahia mīti maoa takai rawa kikokore, i konatunatua ki te aniana, me te pamekaranete. Taka i te huamata ki te mayonnaise taea, a taea te maoa whakakī o kapu o te kirīmi kawa (ranei miraka pē), te pua reka, me te noa (ki te pangia e), e toru punetēpu o te waina maroke. Hua tauhiuhia i runga i runga e hiahia ana koe i te rihi pamekaranete purapura.

"Mushroom" huamata

mīti kohuatia me harore (î) ki te rapu utu i te reira mea whakanoho iho, e pā ana ki 250-300 karamu. Kohua kai, aniana, harore me te kāreti parai. Na, paparanga horapa katoa meatanga ia mayonnaise miraka pē ranei, kia mohio ki te tāpiri i te pua nani. I roto i te huamata e taea e koe te tāpiri i PICKLES.

hanawiti Whaihua ki te mīti

Ki te hanga i te reira, tangohia ahau rētihi nui. Horoia ratou, te hinu me te pua nani horapa runga tapatapahi ona papa angiangi o te kai kohuatia. Neke atu i te horseradish reira ki beets, rētihi ano, kai, kakahu, tōmato, rētihi, kakahu, kai, kukama me pepa. Ko te kikokore te kai i roto i taua hanawiti, na reka reira pai. Ko te hua "pukepuke" kia pai takaia i roto i rau rētihi. e kore te taro whakamahia. Ka taea e Me whakawahi paparanga kia o te tauiraa, i te mea atu rite reira. Ahau ahau i runga i te tūāhua whakamahi horseradish ki beets me mayonnaise, te pua nani French, ranu reka, miraka pē, mayonnaise, ranei te huinga o enei ranu.