Me pēhea te ki te tunu ke ngaohi Buckwheat ki te huawhenua browned?

Me pēhea te ki te tunu Buckwheat ke ngaohi? Ko tenei pātai tino hāngai, ina e hiahia ana koe ki te tunu kai kuware, me te hauora, i muri i te inu nei i roto i toku kopu e kore e ite taimaha. E tano ia tapao e kore e te tunu o tenei rihi whakapae i tetahi mahi matatini, i roto i te hononga ki e taea hanga i taua tino reka katoa housewife.

Me pēhea te ki te tunu ke ngaohi Buckwheat: tunu ki huawhenua browned

kai e tika ana:

• kāreti nui hou - 1 pc;.
• Buckwheat - 2 kapu;
• tote - ½ koko;
• riki nui - 1 pc;.
• maha riri te - 70 g;.
• pata - 85 g;.
• te pepa, mea kakara me te otaota hou - ki te pangia e.

Ko te pata tukatuka

I mua e rua Buckwheat tunu i roto i te kohua, kia āta horoia reira o otaota, me te pai horoi tuatahi i roto i te tino wera, a ka i roto i te wai raumati. Mahi tenei e kore e tūtohu ana i roto i te peihana mua, me te colander. Mai whakatakotoria puehu me te paru katoa i runga i te hiawero, horoia reira atu i roto i te totohu. Muri Buckwheat kia hoatu i roto i te kohua rahi toharite o, ki te whakaki i tona tap te wai noa me te hopane tote ranei. A, no te whewhe te wai, kia ahi, kia mama ki te iti, me te rihi taha i muri piri kati te taupoki.

I roto i te tikanga ki te mārama me pēhea te nui e hiahia ana koe ki te tunu Buckwheat, te ahu noa pehea nohopuku putapu reira, me pehea hohoro te wai evaporates. I te toharite, he ngawari, me te tika mo te kohi i muri i 18-24 meneti o te i runga i te ahi tenei parei. Me mahara hoki käore te reira e i roto i te faaineineraa o te Buckwheat ke ngaohi tei runga i te aha ōrite o te rihi e hiahia ana koe. Ki te maroke me te puruhekahekatia, kia te wa 15-18 meneti, me ringihia te wai paku (e 0.7-1 cm i runga i parei). Ki te hiahia koe ki te hanga i te ōritetanga mushy, he reira pai ki te tunu Buckwheat i te iti rawa 22-24 meneti (kia hipokina wai te hiawero e 1-2 henimita).

Me pēhea te ki te tunu Buckwheat i mahi ki reka, me te fakafiemālie? he hiahia i roto i te tangata e kua whakaritea e ki te hanga i te tina tenei pātai. I muri i te katoa, i whiwhi hou, me te kore rawa reka parei kohuatia noa. Hei huri i tēnei, whakaaro tatou ki te mahi i hoki ona refills reka.

Te faaineineraa o huawhenua browned

I mua i te tunu koe ke ngaohi Buckwheat, he tino ki te kōrori aniana hoki ia me te kāroti nui matou. kia horoia hua te aroaro, horoia, tapatapahia pae kupenga ranei. I muri i taua hiahia ana koe ki te tango i te paraharaha, whakanohoia ana e ia ki runga ki te ahi ki te wera ake kaha, ki te hoatu 85 gr. pata, a ka riringi tonu nga aniana, me te kāreti. Kai tahu i minaminatia runga i te wera iti, a ka i hipokina ratou ki te kirinuku, e hiahia ana ratou te tote me te pepa, tāpiri mea kakara, otaota tapatapahi me tapatapahia ai tukatuka-mua. kia whakauru ki Buckwheat kohuatia wāhanga katoa, me ka whakarite i runga i te mau papaa parau.

Mahi tika

kia tonoa ngaohi ke Buckwheat ki te tepu wera ki goulash me te wairanu. Me kï reira e taea te pau te takirimatia te taua me kahore kai (hei tauira hōtiti, harāmi, harore, manu ranei tika). Ano hoki ki tenei hakari, he reira e minaminatia ki te tapaea te kīnaki tōmato, me te taro ma.