Me pēhea te ki te kai, no te Kacha

Kia mau kai tōtika tika ina e koe i te omaoma, ko te kore iti nui atu i faatura i te mahi, me te okioki. Na te pātai: me pehea ki te kai, ka ki te piu, he rawa e hāngai ana mō te hunga e e haere ana ki te riro uaua papatipu. I roto i te tikanga ki te riro uaua papatipu, kia mohio koutou e i roto i te omaoma me tou tinana i te nui rawaka o ngā matūkai e ka hoatu i te mana e taea hinga ia te kawenga ia.

faaoti tatou e mohio ki te pehea, ki te kai, ka ki te piu, i roto i tetahi take e kore e taea ki te haere hiakai i roto i te omaoma. He mea tika ki te kai i mua i te tūmomo.

Ka waia koe nga tohutohu e whai ake nei ki te pehea, ki te kai tika, ka piu.

Ko te pūtake o te kai tōtika - pūmua.

Hoki tupu uaua kai pūmua tika, me te kia hāngai ai ki runga ki nga hua e whai ake nei: mīti, heihei, ika, he momo o pini, aro paura pūmua. I te tihi o ratou e-ngako iti me te hua miraka ngako-iti - tīhi, waiu, tīhi, me te miraka pē. E koe ki te whakahaere i te rōpū o te pūmua - 2 karamu ia kirokaramu o bodyweight. Mai kore e taea e te tinana e haru ia kai neke atu i 30-40 karamu o te pūmua, te auau o ia rā katoa ki te kia tohaina ki runga i 5-6 pōhiri.

Kai atu warowaihā.

Mātakitaki i te ture o te pehea, ki te kai, ka ki te piu, e hiahia ana koe ki te mahara e kia waiho te puna matua o te warowaihā mo koutou tinana pata kai, huawhenua, hua, me aro warowaihā paura. I roto i te kore ma'i o warowaihā i roto i te kai tīmata te tinana ki te whakamahi i tō kiko uaua rite he "wahie". Na reira, ka kia hanga noa to koutou whakangungu katoa. He mea tika ki te whiriwhiri i te hua i reira atu warowaihā. Ka taea te penupenu te reira i rīwai, rimurapa, raihi, panekeke, karepe, honi, pihikete oatmeal, mawhene, panana me te aporo, maoa tonu.

Calories - he take i roto i te tupu uaua.

Kia mahara e kia whiwhi koe atu Calories atu noho koe. Ko kore tupu uaua i roto i te hiahia o te tāuru pūngao. Na reira, e kore e tupu i te uaua, ki te whakapau koe atu Calories atu koutou kai whakarato. Ko te pānga o te whakanui ake i uaua e hāngai ana papatipu i runga i te rironga mai o Calories te taikaha i roto i te tinana. Ki te kore e tupu i te uaua i muri i te tūmomo kaha, ka taea e koe te tāpiri i ki ngā kai o ia rā mō tetahi 100 karamu o te warowaihā, rite te roa rite whakaaturia te hua te.

kai momo.

He mea tino nui, ka whakatau i runga i te āhua o ki te kai tika, i te te ruru toku mahara e he e taea ki te tupu i te uaua i runga i te kai, i roto i nei hei utu o ngā hua tūturu e tangohia e koe puehu, me ngā kohuke, me te huaora i roto i pire. mohio me'akai e roto i ngā kai whakato phytochemicals e whai āhuatanga antioxidant. ārai ratou mate, whakakaha i te pūnaha ārai mate, e haamou i microorganisms. kore i te katoa i roto i te paura hua taua matū. E whakaatu ana Experience e i roto i ngā wāhi o te kai rawakore tūturu, e pai uaua papatipu ki te tupu. Me ngā te tahua rā i te iti rawa e toru ngā tohanga o huawhenua me hua rite nui. I roto i te hotoke, ka taea te tāpiri i te reira ki te miraka tepe (cocktail pūmua pāreti ranei) hou tio rōpere, tumatakuru, blueberries, merengi mongamonga. Ki te tatao rimurapa me te raihi inu kāpeti, harore me pepa tapatapahi riki. kia te wahi nui o te huamata huawhenua ki te hinu huawhenua kai Kotahi e rua ranei, nga wa i te ra.

Nutrition i muri i mahi.

I roto i te tikanga ki te mahino rawa pehea ki te kai, ka ki te piu, e hiahia ana koe ki te mohio e faarahi te mahi ultra-kaha te tuku o hormones, e taea meinga te whakangaromanga o te uaua kiko. Enei hormones e kitea i roto i te ahotea io tinana ranei tonu. Na reira, i muri tonu i te mutunga o te whakangungu e hiahia ana koe ki te kai "nohopuku" warowaihā. Ki te mahi i tenei, pēkere pai, pihikete oatmeal, karepe, te honi. Hoki i roto i te rūma whakatika kia kainga ia manokaramu o ratou taimaha 1.5 karamu o te warowaihā tinana. Ka rite ki hoki pūmua, ka taea te whakamahi i te reira i roto i puehu, i roto i tenei puka te pai riro te reira e te uaua ngenge.