Nutrition i muri whakangungu - te kī ki ngā hua whakatutuki

I roto i te āhua noho femo'uekina o tenei ra, ko te tika ki te urutau me te pupuri tere ki nga mea katoa: mahi ki pai, ki te tuhituhi rotarota, ki te whakatau hoa, a ki te ngaki i te hononga wairua me te tinana. Ka taea e koe te whakawhanake i tō tinana i te whare, a ka taea e koe te tahuri ki te ngaio i roto i te omaoma, ko reira pai ki te mahi hākinakina whakataetae. Heoi, wareware maha iwi e pā ana ki te tika te mana aratau i muri i te whakangungu, me te pai maturuturu iho te Calories mai hoki, me te kino. I roto i te meka, ki te faaohipa koe, te kai tika (i muri i mahi - nui rawa), me te tini i te hua ka āwhina i pupuri i te āhua e hiahiatia ana. Na, he aha e te mau parau tumu o te kai hauora mō kaitäkaro runaruna?

He aha titore te kai i muri i te tūmomo?

Ehara i e kaitäkaro kai etahi kai motuhake kai ranei whakamahia te kī. He he kuware torutoru, engari te ture rino. Tuatahi o te katoa, e hiahia ana koe ki te ako i taua kai tōtika pai i muri i kore e mahi e hoatu i te pānga tonu, e hiahia ana koe ki te tango i auhia kai i mua i a te wā mahi. Tei hoki Aratau runga i te mea whāinga e whai koutou: ki te hanga uaua ranei ngaro taimaha (ki te mea ka waiho i te reira tino rerekē). Piri ki te ture taketake o tetahi supply: taurite te pūngao mo tona tau me ngā tawhā, kai tika, kia rerenga kētanga i roto i ona ake kīhini. Tuhi ake he kai takitahi - ko reira mahi a, me te wa-kai, i te reira tūtohutia he hahaereraa ki te tohunga i roto i te omaoma kotahi ranei ki te tangata ki te mohio o te mea.

Nutrition i muri i te whakangungu me te i mua i mahi mō te whiwhi taimaha

Tetahi whakangungu - ko te whakapaunga nui o te pūngao tenei. E kore koe e hiahia ana ki te hei rite te huawhenua puhoi? Na, i mua i mahi, i roto i te torutoru haora, kai te tahi mea marama ki te riro te kaha. Kaua e whakapono e te piki pānga ki te nohopuku, e kore fakaongosia tou tinana! Kaua e overeat, no te mea he karaunatia te kopu kawea hūhi me te pouri i ahatia ki te neke. Warowaihā tino me e hakari wha tekau meneti, rite te pae totokore. ka hoatu-tonu roa hononga kaha me pūmua, whawhati iho ki waikawa amino, te āwhina i te uaua. Whakakore i te ngako i te dotrenirovochnogo kai. Kai i te ngawari kikokore kai, te ika ranei heihei, hua ranei tīhi. Ka taea e te warowaihā puoro e pāreti, taro pokepoke, he pōhā iti, kai. Kia mōhio o te wiri te pūmua, waikuruwhatu - kua riro te reira rawa hohoro. Pre-tūmomo inu iho ratou hua hua ranei. Ko te mea tino nui - te taenga atu ano te mea e tika ana ki te kai i muri i mahi: te reira pūmua waikuruwhatu, me te kai ngawari. kia whakamahi tetahi te pera-ka karanga warowaihā nohopuku i roto i hiahia ratou tinana e tika ana inaianei. Kei waiho te kai i te katoa: timata nga uaua ki te kore, me tetahi pānga ka whakatutuki koe. Kaua e wareware e pā ana ki te inu talena, no te mea he tika te tinana ki te whakarite he tino pai hoki tetahi whakangungu taua wai, kei te tono ki te pounamu nga wahi katoa o te haora.

Nutrition i muri i mahi mō te ngaro taimaha

Ka taea te tohutohu Ngaro taimaha ki te anga ke, ki te whakaōrite ratou hiahia. rohe mōrahi te nui o te warowaihā tino faaore ngako. Kia mahara e, ka kai raru, e akina koe te tinana ki te tahu matū i roto i te kai, nui atu i te ngako subcutaneous, ki e wahi e kore e tae.

Nutrition i muri i mahi: ata me te ahiahi

Ki te whiriwhiri koe ki te tākaro hākinakina tino, ka whakarite hoki i te whakapakoko hou o tou kai, engari e kore e wareware e pā ana ki te mau parau tumu o tetahi kai momo kouma. Ki te whakangungu i roto i te ahiahi, ka karo te kai marama mōrahi muri. Kia whai whakaaro ki te wiri pūmua - Ka taea e kawe reira painga nui. Harmony i roto i te kai, ka arahi ki te au maite i roto i te tinana.