Me pēhea te ki te hanga mātotoru o zucchini: tunu

Tawhiti mohio kore katoa e founga ki te hanga mātotoru o zucchini, na kua tahuri ratou timera, ngawari, reka, me te tino reka. Hoki taua iwi tohu te taahiraa i te tikanga taahiraa o te faaineineraa o tenei ohie rihi huawhenua.

Me pēhea te ki te hanga mātotoru o zucchini: tohutao ngā

kai e tika ana:

• zucchini taitamariki ki te kiri ngohengohe - 2 RW;
• heihei hua nui - 2 RW;
• waiu hou 4 ōrau - ½ kapu;
• te kumine, me te pāhiri - he torutoru peka;
• houra tunutunu (whakamahia, kahore winika) - 1/3 o te koko iti;
• paraoa Witi - 2-3 koko nui;
• koreami te hinu putirā - 80-120 ml (mātotoru roaster);
• karika hou iti - 1 rōkara (mo te rongo);
• tote - e rave rahi schepotochek;
• pepa reka - 1/5 koko iti;
• kirīmi kawa, wairanu tōmato me te mayonnaise ngako-iti - ki te tuku ki te tepu.

tukatuka huawhenua

I mua i ki te tavern hanga panekeke, kia pai hapai i koe te kuao zucchini. Me whiwhi tēnei 2 ki te horoi huawhenua, tapahia ratou navels ka whaia, a ka mongamonga te whakamahi i te grater nui.

tukanga pokepoke

Kia te huawhenua taketake ki te tukatuka, kua hiahiatia reira ki te tīmata i te tïpako paraoa tika. tā puhoi tenei Patupatua a 2 hua heihei (he marau kōrori ranei), ringihia ratou etahi hou 4-ōrau te waiu, tāpiri houra pekana, pepa pango kakara, te tote, karika kuoro, te pāhiri tapatapahi me te pi, me zucchini tapatapahi me te paraoa witi . whakatakotoria i roto i te katoa kia te kai roa, me te āta ki te uru i te koko nui. Ka rite ki te hua, kia whiwhi koe i te paraoa pokepoke Kaore, me te matotoru. Ki te he te reira paku waiwai, ranei, hei kōrero, thickish, ka te hiahiatia reira ki te tāpiri i te nui iti o te paraoa witi, me te waiu hou, aua.

maimoatanga Heat o kai

I mua i ki te tavern hanga mawhene, e hiahia ana koe ki te tango i te pokekore paraharaha paraipanatia nui, whakanohoia ana ki runga ki te wera nui, tāpiri nui te hinu (putirā), me te tatari tae noa e kore e haere te reira i roto i o paowa marama. I muri titau i tenei he koko nui ki te utu i te pokepoke, me hoatu ai ki runga ki te rihi wera. I te wā kotahi i te paraipanatia nui, ka taea e koe kōrori ake ki te 6-7 panekeke. E rite ana ratou ki runga ki te pūtake taua rite panekeke auau ki kefir te waiu ranei. I roto i te mau parau te tahi atu, ka browned te mātotoru hinu wheua taha raro, me te wahi o runga maroke iti, kia tahuri tonu ratou matū rakau whakarewa ranei.

Me pēhea te ki te tono mo te tina

Na e matau ana koutou e founga ki te hanga mātotoru o zucchini kia whiwhi ratou i te tino timera, ngohengohe, me te reka. Ka taea te mahi ki tēnei rihi mo te tina, a ka matao, me te mahana. He he ano hoki tūtohutia he panekeke huawhenua te ki te whakaatu i te kirīmi matotoru, wairanu tōmato raukikini mayonnaise ngako-āhua ranei.

ngaahi uaifi tauhi Āwhina Āwhina

Mātotoru o timera riro noa atu reka, zucchini ki te utu o te waiu hou ki te pokepoke tāpiri i te kefir kawa iti miraka pē ranei. I roto i tenei take, ka taea ki te whakatutuki i "haukū" pānga kai, e au ki maha pā o te hakari taua koe.