Mānihi ki oatmeal: tunu

Mānihi ki oatmeal - he whai hua, me te reka cocktail huaora tenei. Tunu i te reira tino māmā. Ki tenei tukanga, kakau me te tamaiti. He maha ngā huarahi rerekē ki te faaineine i mānihi. I roto i tēnei tuhinga ka titiro tatou ki te torutoru.

inu hauora ki te tāmi

Tuatahi, whakaaro te kōwhiringa o te haamauraa i te smoothie ki tāmi. Ko te huarahi māmā ki te waihanga i tētahi inu tenei.

Hoki te faaineineraa e hiahiatia ana:

• 80 karamu o oatmeal oti;

• E rua Art. Koko tāmi reka;

• 180 ml miraka pē tūturu;

• papa tīpune o te huka.

Ko te faaineineraa o te inu reka, me te hauora

1. Tuatahi kohuatia te pāreti. Ki te tango koe i te tawerewere tunu tere, whakakiia ratou noa ki te wai kohua, kia silica reira. Ki te whiriwhiri koe i te oatmeal noa, ka kohuatia reira mo e pā ana ki tekau meneti ki te tua o te timonga o te huka. Next, hoatu pāreti ki te whakamatao.

2. Kia i roto i te peihana Pūhanumi, tuu i te wāhanga e whai ake nei: oatmeal, tāmi me te miraka pē. Na ka tahuri i runga i te Pūhanumi.

3. Kotikotia tae noa kite koe i te hanganga ōrite pai o te inu.

4. Ko rite smoothie katoa. he pai hoki e rua ngā pakeke me ngā tamariki inu.

Ki te panana me te waiu

He aha ki te tunu mo te parakuihi? Mānihi! Panana, oatmeal, waiu - ko tenei te mea e hiahia ana koe mo tenei cocktail. tahuri ia i roto i te monamona, kai, mateoha, me, o te akoranga, whai hua. Arā i mua i te tunu oatmeal huri paraoa i roto i te mīhini kawhe ki te puehu. Teuteu te inu i roto i te Pūhanumi.

Hei waihanga i tētahi cocktail hiahia ana koe:

• kotahi panana;

• E rua Art. koko oatmeal;

• te huka (. Tīpune);

• 200 ml o te waiu.

mānihi faaineineraa mō te parakuihi ki te oatmeal

1. Tuatahi, kohikohi hua. I mua i-kohuatia te waiu, ka pouaka mātao.

2. tawerewere Oatmeal whiriwhiri kai nohopuku. Orohina ai ratou ki te puehu i roto i te mīhini kawhe. Kia pehea te iti - whakarite mo koe.

3. Peel te panana, tapahia ki mongamonga.

4. Kia i te peihana o te Pūhanumi tāpiri te oatmeal, te huka me te panana. Ringihia te waiu i runga i te tihi o te mea katoa. Na pyuriruyte. Here a rite smoothie o te waiu, panana, oatmeal. Bon appetit!

ki te miraka pē

Tenei mānihi kai. Hoki te tunu i reira he kore hiahia ki te noho i te rota o te moni. Hanga mānihi ki oatmeal, koutou e taea e hohoro a noa.

hiahiatia te hoki te faaineineraa o te inu whai hua:

• E rua Art. koko mutu oatmeal;

• panana;

• te honi (ki tou ngao);

• rau ml o te miraka.

faaineineraa

1. Peel me tapahi he panana.

2. Kuhua i roto i te Pūhanumi tapatapahi hua tāwāhi, oatmeal. Ringihia te papatipu miraka pē.

3. I tua atu kōrori tae noa maheni. I muri tāpiri honi.

wiri Strawberry mō te parakuihi

Ka taea e koe te tunu rōpere smoothie ki oatmeal. tahuri kakara mīharo cocktail. Ko te hanganga o tenei rihi ngā huka. Ki te kore koe e hiahia ki te tāpiri i te reira, e taea e koe i te reira ma whakakapi i te honi ranei.

No te faaineine e hiahia ana koe:

• 125 ml miraka pē tūturu;

• 150 go o rōpere;

• papa punetēpu o oatmeal;

• e rua haora. Koko o te huka (honi ranei).

mānihi faaineineraa i te kāinga:

1. Tuatahi, horoi i te rōpere, a ka horoi i te reira i te tāpua.

2. Na ka tāpiri i te oatmeal, te huka me te miraka pē.

3. I tua atu, tenei puranga katoa o tapatapahia.

4. Na ka ringihia smoothie ki te karaihe.

Cocktail ki te awhekātō

Mānihi ki oatmeal, me te panana - te kai, me te tino parakuihi nohopuku. I roto i ngā, ka karanga ia ki te hunga e matakitaki ana ratou ahua! Oia mau, i roto i tenei inu te whakamahi te nuinga me huaora!

homai te reka o te cocktail honi, panana me ngā kōrero reka o ana e hinamona.

No te faaineine e hiahia ana koe:

• E rua Art. koko tawerewere oat raw;

• panana;

• avocados;

• 0,25 h hinamona .;

• 150 ml o te waiu (ngako tetahi);

• he tīpune o te honi.

smoothie takanga ki te awhekātō me te panana

1. Tuatahi, kohikohi nga wae e tika ana katoa.

2. hua Horoi.

3. Peel te awhekātō, he panana.

4. A, no te tapahia te hua ki nga wahi iti.

5. muri, tāpiri oatmeal.

6. I muri i ringihia te honi (tīpune).

7. Na ka, ki te tāpiri i te hinamona.

8. I muri ringihia i roto i te waiu.

9. Next, i roto i te Pūhanumi, whiua katoa tae noa ki te maheni.

10. Ko inu whai hua, reka, me te whakarehu katoa he rite.

Mānihi mō te parakuihi ki te oatmeal, pamekaranete wai me te miraka pē

Hoki te faaineineraa e hiahiatia ana;

• he hawhe karaihe o pamekaranete wai, waiu;

• 0,25 kapu miraka pē, oatmeal;

• hawhe tīpune purapura moenga Chia (kōwhiringa) .;

• Art. Pūnu pafa'ihia e tio;

• te honi;

• hawhe tīpune vanilla wāhanga.

mānihi takanga i te kāinga

1. kōrori te whakamahi i te Pūhanumi i roto i te paraoa Semena Chia, me te oatmeal.

2. I muri ringihia waiu oat paraoa.

3. muri, tāpiri blueberries, me te miraka.

4. I muri kōrori tahi kai katoa.

5. Ki te hiahia koe, tāpiri reka (honi).

6. I tua atu waimeha smoothie pamekaranete wai. I muri tāpiri i te tangohanga vanilla. Next, hoatu he cocktail i roto i te pouaka mo te wha haora i roto i te tikanga ki te oatmeal, purapura pupuhi.

Mānihi ki te tīhi me te oatmeal

Hoki te faaineineraa e hiahiatia ana:

• he hawhe kapu o te huka, tīhi, aporo wai;

• he kapu hauwhā o oatmeal;

• Peach;

• te honi.

faaineineraa

1. Mā te he mīhini kawhe ranei hurihia he Pūhanumi te oatmeal ki te paraoa.

2. I muri whakakiia reira ki wai, ka waiho ki te pupuhi hoki ma rima meneti.

3. Ki te whiu Pūhanumi te ranunga ki tīhi pahī, pītiti tapatapahi (tio), te honi me te tio.

4. kai te inu i muri noa faaineineraa.

tunu Smoothie ki oatmeal

Hoki te faaineineraa e hiahia ana koe:

• 0,25 kapu miraka pē, tawerewere oat;

• he karaihe o kēne paināporo, waiu;

• te honi;

• ½ tīpune vanilla wāhanga.

Faaineineraa o te inu ki te paināporo

i orohina ai 1. Oatmeal ki te paraoa.

2. Whakakiia reira ki te waiu mahana.

3. Taria tae noa ki mātao te reira iho, me te pupuhi te paraoa.

4. muri, tāpiri i te miraka pē, paināporo.

5. I muri i te katoa whiua ki te whakapati e hiahiatia ana.

6. Tāpiri he iti honi me te vanilla. Oho.

Mānihi ki oatmeal, me te here

Hei hanga i tenei hiahiatia he cocktail whai hua te:

• kapu whakatotoka Cherries;

• te honi;

• vanilla;

• 0.75 kapu o te waiu;

• he karaihe hawhe o here wai;

• he kapu hauwhā o oatmeal, miraka pē, Kariki.

Ko te faaineineraa o mānihi whai hua

1. huri paraoa Tuatahi ki te paraoa, tawerewere oat.

2. muri, whakakiia ratou ki te waiu, wai.

3. kōrori tahi. Kia tupato kore ki te haere mai i kapia o te paraoa.

4. Waiho te oatmeal ki pupuhi e pā ana ki toru tekau meneti. paku koe e taea e whakamahana te ranunga i roto i te oumu ngaruiti. Te reira e tauturu ki te kohikohi hohoro paraoa makuku.

5. Na i roto i te ranunga ki te reka o, tāpiri i te vanilla (vanilla huka wāhanga ranei).

6. muri, tuu te honi, Cherries, ringihia miraka pē Kariki. Next, kōrori ano mānihi ki oatmeal. I muri riringi te inu ki mōhiti. Ka taea te pau mānihi tonu i muri i tunu atu ranei mo te rua ranei e toru nga ra. Ko te ia katoa me te paemahana o te cocktail.

Hei whakamutunga, he iti

Na e matau ana koutou ki nga mānihi tohutao ki oatmeal. Te tikanga o tēnei e taea e koe te tunu e tino whai hua enei rihi. Kia pai to koutou kai!