Kōwhiri whakaitiiti otaota, me te detox te tinana

He mea nui ki te mahara e te tarutaru, ahakoa he tawhiti taiao rauemi raw i te kinokore. I mua i te kōwhiri i te tea otaota mō te ngaronga taimaha, e hiahia ana koe ki te feruri i roto i te mea he pai ia wae. Me ngā kohinga o otaota ki ngā āhuatanga rerekē, kia e riro te tinana i te pānga matatini. Here te tahi āhuatanga mohiotia a whakamahia whānuitia i roto i te tipu iwi rongoā:

- whakaiti o te hiahia whai wāhi Spirulina (pükohu), kohepiro pakiaka me te marshmallow, harakeke uri;

- whakaongaonga pākia whaea coltsfoot, rau birch, Ongaonga, elderberry (puawai), Rosemary;

- ngā āhuatanga choleretic me diuretic he baradane, immortelle, horsetail, cowberry (rau), bloodroot kuihi, te witi hiraka, aihere, barberry, thoroughwax;

- laxatives, ma tāoke i te tarutaru: Senna, Buckthorn, Camomile, zhoster, fennel, te kumine, te anihi, yarrow;

- otaota me hua, te awa ki o huaora me ngā ōpapa: whakatika hope, cranberries, raspberries, karani, vine mangu, Ongaonga.

O te akoranga, e kore te mea he rārangi ngaio o ngā wāhanga ka taea e kia ngā whakaitiiti otaota tenei. Ko atu i te nui ki te whiriwhiri i te kōwhiringa pai enei otaota e. Kua mea kē matou e kore nga patunga e whai ki? Na, ki te hiahia koe ki te ngaro taimaha, me te whakapai ake i te hauora koutou i te wa ano, koutou e kore e hiahia ana ki te mahi i tetahi mea i roto i te mamae me te mamae (e pā ana te kai ki tenei kāwai). Kai auhia e taea tetahi o tatou, e kore opue matekai ranei.

E te ara, tika whakahōputu whakaitiiti otaota i tetahi āhuatanga: kua pakia ratou. Kia pehea te? Ko reira noa te meka e inu ratou i roto i te haora e tika ana, hei tauira, i roto i te ata i runga i te puku kau, ka he torutoru haora kati koe tou mangai, a i roto i te ahiahi i muri i inu tina, a ka kahore paramanawa po. Huri i te reira i roto i!

He pai ki te faaite i ana tohutao tino e rua e te hunga i roto i tika o te raupapa e kore e whakapiko, a ka kawea mai he rota o hua tenei kaituhi.

Na, Ko konei te tea otaota tuatahi mō te ngaronga taimaha, me te purenga o oko i te para.

100 go o ngā wāhanga katoa - Camomile, marou o St John, puku birch, Helichrysum arenarium - izmelchit me te uru i roto i te mīhini kawhe. Katoa ahiahi, he punetēpu o te ranunga zaparivat mo te hawhe haora i roto i 0.5 rita o kohua te wai, tātari me te inu hawhe te po, te hawhe tuarua - wawe i te ata, i runga i te puku kau, e kore ka 4:00 ki te kai inu ranei. O te akoranga, e hiahia ana koe manawanui ki te inu ake te rite te mate taimaha otaota katoa - te kore o ngā rauemi mata, me marama te hawhe. Ko taimaha āta iti, ake kuhunga horoia hauora whānui.

Kei te hoki te roa kua whakamatauria te tunu tuarua ki runga ia me he tino whai hua:

• e rua o te pāhiri me fennel purapura;

• hoki te hawhe te wahi o pakiaka Peppermint me te aihere;

• e rima nga wahi o Buckthorn.

E rua punetēpu o te ranunga tāpiri 0.5 L o te wai kohua mo te hawhe haora. I roto i te ata i runga i te puku kau ki te inu i te e whaowhia katoa, me te kore i kai ki runga ki te 11 haora ranei inu. Na reira - koutou wehenga kawhe, me te tahi atu ahuareka. Me koe ki te inu e rua wiki. nui Pānga tūmanako katoa. Na tino nui - e kore fakamamahi'i. Hauora Lose taimaha.

A te mutunga - he kupu o te tūpato. I mua i te whakamahi o tetahi otaota, kia tino e mahi koe e kore te mea he urupare kë.