Ko te tūranga o te pūmua i roto i te tinana tangata, puku

Tena ki a koutou, ngā kaipānui aroha!

I teie mahana, e korero ki a koutou e ahau e pā ana ki te tūranga o te pūmua i roto i te tinana tangata.

Ka taea e tetahi rauropi ora te tīariari anake i raro i ngā āhuatanga ka tae mai te reira (ki te kai, te wai me te rangi), katoa me te reira matūkai me ki te tukuna te reira ki tona taiao kino, me te tikanga mo ia taonga (rangi whakangā, te feces, mimi, me te ka).

Ko tenei matū whakawhiti i waenganui i te rauropi, me tona taiao.

Ko te nuinga o tomo te tinana ki te hanganga matū me te hanganga o matū kai tino rerekē i te matū e Kei roto te kopa o te tinana. i muri anake panoni matū uaua taea te whakamahi ratou i te tinana kia rite ki te puna pūngao me rite "rauemi hanga", i te mea tonu whaiaro whakahoutanga-o ngā pūtau me te kopa, puta noa i te tinana, kia rite ki te pai kia rite ki te tupu me te whanaketanga o te kaiao rite kōhungahunga me te taiohi.

Ko te huru matua mō te pākia e noa ko te hanganga kai i roto i nei to tatou tinana e tango nga matūkai tika katoa ki a ia i roto i te ōwehenga tino tino pai hoki ia. I raro i taea te whakaaro tenei huru te kai oti no te mea e hipokina te reira i te mau hinaaro katoa o te tinana, whai wāhi ai ki te mahi tika o te mana ki te whakarite i te tiaki me te whakatairanga o te hauora, me te whakatairanga te whanaketanga noa, me te tupu o ngā tamariki me ngā taiohi.

Food - he ranunga matatini o ngā matūkai. Ēnei matū ngā warowaihā, te ngako, pūmua, huaora, tai kohuke me te wai.

kia whakaurua te hanganga o te kai, me ētahi atu ngā matūkai. Ka taea e koe te whakamahi i tāpiringa kai tūturu, huaora tūturu. whai wāhi tenei katoa ki pai nakunaku o pūmua i roto i te tinana. e hiahia ana ahau ki te tūtohu a koutou iHerb toa online, konei te kōwhiringa nui o ngā hua tūturu, huaora tūturu, me ecoproducts. Ka taea te kitea arotake o toa IHerb konei. Na, ka, titiro tatou ki te aha e kore e taea te mahi i te tinana, kahore enei matū me i roto i te mea kai i roto i ratou.

Ko te wahi tino nui o ngā pūtau katoa i roto i te tinana , he pūmua. He wāhanga o whākōkī, me te maha hormones, e whai wāhi nui i roto i te tinana ratou. Na whai wāhi pūmua i te hanganga o paturopi, e whakanui i ātete a te tinana ki ngā mate.

Pūmua he hanganga matū kaua matatini o te mea. I roto i te piro i te mahi o inu kūnatunga, whatiia e ratou ki raro, ki waikawa amino.

Ka taea te synthesized ētahi waikawa amino i roto i te tinana tangata, i ētahi atu, pērā i methionine, lysine me te tryptophan, e kore a reira e taea e faufaa waikawa amino. Me roto ēnei waikawa amino i roto i to tatou kai.

I roto i te natura, i reira he he maha nui o pūmua, kua whakaurua ngā ngā o waikawa amino i roto i to ratou hanganga.

Ko te pūmua i roto i roto i ngā hua kararehe, kei waikawa amino faufaa me pūmua i roto i ngā kai tipu, he kowaiwai o waikawa amino te nuinga, ranei e taea ngā, tino torutoru o ratou. Na reira ko te reira pai ki makona whakaritenga pūmua i te iti rawa hawhe tika ki pūmua kararehe.

E ai ki te ihirangi o te pūmua, waikawa amino faufaa, me whakaaro te hua tino faufaa: hua, waiu, miraka tepe me te tīhi, kai, ika, me o ratou e-hua.

O roto i ngā hua o te tipu takenga pūmua atu faufaa rīwai, raihi, Buckwheat, kāpeti, Heoi, e kore te mea nui te nui o te pūmua i roto i enei hua. Āhua nui i roto i te pūmua, engari roto iti-uara i roto i te pi i me pī.

ka hoatu e taha karamu o te pūmua i roto i te tukatuka i roto i te tinana tatou te nui ano o Calories rite te warowaihā me te 1 karamu. Heoi, he tino rite ki te puna o te pūngao i roto i te tinana, me te "poraka whare" mo tona pūkete nuinga puta te kopa whaiaro whakahoutanga-me ngā pūtau kore anake te pūmua. Na reira, e kore e taea te whakakapi i te pūmua i te tahi atu ngā matūkai, a kia tonu kia reira hakari i roto i te kai. I te wa ano, whakaputa nui o nga pūmua i te kai, pērā i roto i te whakamahi o te nui o te kai, ka kore hoki e mahi i te pai, a kia ara i te pānga te waipiro i runga i te hauora tangata. Ko te kore o te pūmua, ko te ara ake kino. Ko te aha kua roa utua kaipūtaiao nui whakarongo ki te take o te nui o te pūmua kia roto i roto i te kai.