Oatmeal Diet: He tūturu?

Dieticians whakaaro iwi e mate ana i te taumaha tūturu ranei namata he maha kai, e hāngai ana ki te whakamahi o etahi hua. Ka taea e maha e koe te tutuki i runga i te kai arā, o rihi tāwāhi , me te kore he pera ngāwari ki te faaineine i me te ringa te tangata toharite o to tatou whenua te kai. Ko, Waimarie, i reira e hua e wātea ana ki te katoa o tatou, ka āwhina i ki te ngaro taimaha. Ko reira e pā ana ki te oatmeal banal. Te tangata e pai tenei maua ki toku ngakau katoa, a kahore e tangata kawe i runga i te wairua. e kore tenei huri i te mau huru o tetahi: he pai oatmeal kai.

Ko tōna hanganga ngā te wae rawa nui mo te hauora tangata: ūkuikui, konupora, pāhare pāporo, konupora, köwhai, iodine, rino, chromium me pera i runga i. He tokomaha ruarua e he reira taea ki te ngaro taimaha i runga i pāreti, engari i roto i te noa. Ehara i ngaro anake taimaha, engari ano hoki ki te akakoromaki i mate pērā i te mate Cardiovascular, takawhita, mate huka, mate inflammatory, gastritis, mate o te pūnaha io, niho, me te wheua. Tenei pāreti magic taea ki te haerenga, ngā tukanga pūkoro i roto i to koutou tinana, ka pākia, me whēkau. Ngaro taimaha ki te awhina o oatmeal taea te āwhina kia whakakahoretia e koe o 4-5 kg mo te marama torutoru. I roto i tenei take, e kore e ahua ako rapua e koe ki te mama. Me tika koe ki te kai auau oatmeal , me te kore i ofati i tenei ture. A rave i te reira pai i roto i te ata i runga i te puku kau.

e kore te oatmeal kai iti ki te totokore kotahi. Ka taea e ngāwari e koe te whakakiia koutou kai oatmeal taro, oat tawerewere ranei pihikete, ngā pīhi, pata oat, keke o oatmeal, me te decoctions me infusions o oatmeal. I tua atu i te parakuihi paerewa, ka taea e te tango e koe te kai oat parakore. ka kawea mai anake te reira i hua pai. Ki te mahi i tenei, e kai i tenei pāreti toru ana inoinga i te ra, i waenganui i ngā kai, ka taea e koe te utu i te iti moka o te hua huawhenua ranei. Engari kia mahara, he pai i roto i te whakaōrite oatmeal kai. Kaua e noho i runga i te kai oatmeal parakore mo runga i te marama.

Me pēhea te ki te kai pāreti - ko reira ano hoki te take nui. Ka whai koe ki te tunu koe pāreti tonu. e kore te mea e tika ana Sachets o te faaineineraa nohopuku i roto i tenei take, no te mea te nuinga o roto i korotutu me te huka, e kore e whakamahi i roto i te hanganga ture ki tenei kai. Kahore he take ki te tāpiri i roto i te pāreti pata, tāmi mayonnaise ranei - oatmeal kai, o te akoranga, e kore e ahuareka rawa, engari me kai koe i te reira i roto i te puka o te huawhenua. Kore, kore koe e whakatutuki i tetahi hua. Ka taea e koe te tunu i te reira i roto i te wai te waiu ranei.

He ara pai - ki te kuru i te kati oatmeal ki te whakaranu a ringihia ratou waiu mahana. Ko te kupu, whakaorangia koe i te nui mōrahi o matū i roto i roto i te oatmeal. Ki te kore koe e hiahia ana ki te whakamahi i taua tuku te ahumahi kai, ara ōti "totokore" ki te hua, nati hua ranei, ka taea e koe te tahuri whakaaro, me te hanga i to koutou ake oatmeal reka anake. Ki tenei Me te tāpiri ki te pāreti panana tapatapahi, te honi, wai karaka, aporo kuoro, pea, rēmana wai, etahi hua ranei kāreti waruwaru. me'akai ngaio tohutohu ki te whiriwhiri tonu tetahi i tetahi ahua o filler me te tāpiri i te reira i roto i te ra kotahi.

He he he tohutaka French reka e taea te āwhina ki a koe e aroha oatmeal. E mea titauhia ki te tango toru punetēpu o oatmeal, ka ringihia ratou he karaihe o miraka pē, te waiu noa te wai ranei. Waiho ratou pera i te po. I te ata o tawerewere pupuhi a tāpiri koe ratou tetahi tīpune o te honi, he punetēpu o nati me te pūnu te aporo waruwaru iti. Ka hoatu koe i tenei parakuihi i tetahi ra, a ka whakarato täkupu rā o ngā huaora.

Ko te kupu, he pai te kai oatmeal, a ka taea e koe te tatau i runga i te pānga fakaofo, ka e kia kitea i runga i tou ahua.