Kimihia i aha e hiahia ana koe ki te moe tonu

Te tangata mahara te kiriata rongonui Devida Finchera "Whawhai Club." Ko te protagonist tonu hiahia ki te moe, engari mo te toenga reira i tino kahore hiahia. E rave rahi o tatou ano hoki i ki te mahi ki tenei huru. He aha e ona take me pehea ki te mahi ki a reira?

Tuatahi o te katoa, me mea te reira kia e, ki te kore koe e whakatau he aha e hiahia ana koe ki te moe, whakaoti i te raruraru o te absorption o kawhe, ka exacerbate anake reira i te āhuatanga. Ko te whakaora wā-poto tenei, a maoro, e kore e taea e ara te inu merekara te āwhina koe. Ano, he faatîtîraa kawhe, i te mea rite ki te waranga tarukino, mārama nei kihai i mahi i te pai tinana.

Na, peka ke i kawhe. Otiia he aha e hiahia ana koe ki te moe, tautautefito ki he taimi e hiahia ana koe ki te hanga pakihi nui? kia kotahi take te kore o te huaora i roto i te tinana. He pono kua kite koe e i roto i te hinga, me te puna ahu ki te moe atu atu i te raumati me te hotoke. Ko te avitominoz nā tenei. He kōwhiringa pai e kia whakakore ona whakamahi o te nui o te hua hou. Ka taea e koe te huihui ki complexes huaora, whakaputaina i roto i te puka o papa, engari kia mau i roto i te te ngakau kore i matū waihanga e maha i te pānga pai anake.

e arotahi koe i runga i te huaora B, C me te D. I tua atu, kaha me te wairua tika konutawa o te tinana, me te rino. Hoki te korero hou i roto i te taipitopito atu.

Iodine i roto i te rahinga nui i roto i te rimurimu. He he reka motuhake, engari maitai solves te raruraru o te hē o tenei taonga i roto i te tinana.

Ki te tukua e koe i te rohirohi, hiamoe, me kahore mea te mea e kore e hakari ope, ngana ki te kai atu kai kei roto rino. I roto i ngā rahinga nui te roto te reira i roto i te kai whero. No te kaihuawhenua ka Buckwheat kōwhiringa pai. kia mau Just roto i te ngakau e te rino kore-heme, he wahi o tona hanganga, horomia te pai i roto i ngā ki huaora C (kia pai ki te kai i te reira ki te huawhenua - hou koromamao ranei - ranei kai te wahi o te hua ki te aroaro o te kai). Na tautāwhi i hua miraka absorption.

I roto i mahi secretes hoki endorphins - hormones o te koa. Pea, he nui iti o ratou i roto i to koutou tinana, ko te take o te tau'a. Whakarei tauturu ratou ihirangi mea tino. E whai koe i te arearea? Ki te kore, ka podyschu tonu noho ki to ratou matua. Kiriata e matakitaki ana, kia anake "haere" i runga i te Ipurangi e kore e tatau. Ano, kia mohio koutou e te runaruna i te mata te taniwha e koutou kaha, a kahore he mea maere i roto i te meka e te tinana ite ngoikore, me te hiamoe - e kore koe e te akaanga, engari kaua hōhā.

I tua atu, ki te whakapiki ake i te taumata o te rino ki te āwhina i mahi i roto i te rangi hou. E nehenehe te reira koringa noa ranei haere manahau. A i roto i te whānui: ka āwhina i ngā mahi tinana ngakau ake koutou, te whakarei ake i te huru, me te atawhai rohirohi.

He aha atu i taea e te take? He aha te mahi e hiahia ana koe ki te moe i runga i a mo ano? Kia whai whakaaro ki tou mahinga o ia rā. Kia pehea te roa o noho koutou i roto i te kingitanga o Morpheus? Ko te kōwhiringa pai he kati 7-8 haora, engari kia tango ai ki pūkete nga āhuatanga o koutou tinana. e kore Pea nui hoki koutou i tenei wa. Whakamātauria ki te moe mo te 1-2 haora roa i mua i takoto iho.

I roto i te whakamutunga, e hiahia ana ahau ki te mea e te iwi te hunga e miharo e pā ana ki te aha e hiahia ana koe ki te moe i roto i te ra, me ako koe ki te akaanga tika. Rangatira i te tikanga ohie o whakangā, mahi aromatherapy, tangohia te pati, tika haere i roto i o te pa - rohirohi rite te ara ringa.

Kia koa, me te hauora!