I aha te pāmahana e te huaora ngaro C te: te kitenga o tohunga

Kua whakaaturia ngā Scientific e pā ana ki 90-95 ōrau o te tinana tangata katoa whiwhi nga whakawhetai huaora ki te kai whārite. maha puta pātai tūturu e pā ana ki te pāmahana i ai huaora C ngaro te, i roto i te wā o maremare tika ki te hiahia ki te whakapakari i te pūnaha ārai mate, me te whawhai huaketo tōtika.

waikawa ascorbic - he take nui i roto i te hauora me te oranga

Tenei antioxidant kaha ko kore anake regulates tauhohe pitihāoratanga, engari normalizes hoki toto upoo- me tōiti toto, he anti-mate pāwera, me te anti-inflammatory pānga. nui te reira i te wāhi nui o te huaora C i roto i te kōtuitui o collagen, catecholamines me hormones pūtaiaki. I tua atu, regulates reira tukanga pūkoro e pā ana ki te konupūmā, rino, me te waikawa folic, te whakapai ake i to ratou digestibility. Tenei huaora - te take nui i roto i te tiaki i te tinana i te pānga o te ahotea me ona mau hopearaa. Na reira, ko te pātai o raro te mea tikanga me i te mea pāmahana huaora C ngaro te, tata āwangawanga katoa, tae atu i te noho o nga pa, nga pa me nga kainga mamao.

ai Main whakangaromanga o te huaora C

Heat maimoatanga o te nuinga o ngā hua he pānga painga i runga i to ratou kounga: whakapiki i te reka tamaru te hanganga te whakangaromia e papapūata kino me tāoke. Kohua, tatao, tunua, koromamao ranei he nui haumaru atu ngā kai raw kai noa parai. He mea e taea ki te tiaki i te tangata i raruraru kūnatu (disorders whēkau me disorders o te repe taiaki). Ko te aha te pāmahana e whakamotitia huaora C, kia tika ki te tinana tangata? A he aha ētahi atu āhuatanga whai wāhi ki ngā tukanga haamou waikawa ascorbic? Water-wairewa huaora C - te pūhui tino iu e taea e ake noa i roto i te rokiroki auroa, huru tōraro ki tetahi matū me awe tinana. waikawa ascorbic te ngāwari oxidized. e kore e penapena ona rongoā i roto i te ipu whakarewa kua i roto i te whakapā ki te waikawa ipu tauhohe. Huaora C kore te hoki kitea ki te marama, wera, haumākū nui, whakapā atu ki te hāora te whakarite tona whakangaromanga. Ko te aroaro o te huaora i roto i te hua iti i tetahi pāmahana, engari i roto i te taumata.

He aha pūtaiao ta?

Ascorbic waikawa rāpoi ngota, kia rite ki te maha o kairangahau, Kei te tino huna i te pāmahana o te 191-192 ° F (88-89 ° C), engari kua anake mahi koiora tetahi o ona poinanaha (waikawa L-ascorbic) ranei huaora C, - taonga tūturu, roto i roto i te hua, me te huawhenua. I tona rahinga pānga te roanga o te waka, me te papa ora o ngā hua, ratou tiaki i rangi, me te marama, me ētahi atu tawhā. I muri i te hoko o hua me huawhenua he nui ki te penapena ratou i roto i te pouaka ranei kahore, i roto i te katoa ranei te tapatapahi, tunua pehea te roa, me te i te aha te pāmahana. ngaro Huaora C te ki te paepae o te 60-70 nga nekehanga, engari he ātete ki te taiao waikawa. Huamata (wera, me te matao) rēmana wai, te rua o nga rihi ki te tua o te pani tōmato tōmato ranei pupuri pai tenei huaora atu i te rihi tuatahi ki te ihirangi tiketike o wai, engari e kore e he kai waikawa. Drying, whakairo, whakawera roa o te kai i roto i te kohua ki te taupoki tuwhera, kai anō-whakawera, parahi te rino ranei kanisā kaha whakangaro i te antioxidant kaha.

Whakamātautau ki te "tika" wai, me te e whaowhia tere o whakatika hope

Ko te whakamahi o te wai hei utu o tap māturu nui āwhina tiaki huaora C i te koropupu poto. I whakamana American whakamātau matū ākonga: i roto i te kotahi kapu distillate rewa ia 1 tīpune o te waikawa ascorbic ki hoatu tona kukū o 2-2.5%. Ka rite ki te hua, whakakitea te mita 2.17%. Kairangahau piri hipoki ipu ki te thermofilm otinga, me te mahue he poka iti mo te tuku o te korohū. kua oti te tahu poto kapu ki te waikawa ascorbic (kaua e neke atu i te 2 meneti) i roto i te oumu ngaruiti, ka mātao mō te 5 meneti, me te hoatu i roto i te pouaka whakamātao. I muri i 75 meneti, ka kua tae te otinga pāmahana rūma, reira whanganga ano kukū o te huaora C. Na ahua whakaetonga rangitahi kau nui haere ki te 2.19%! Hoki te take taua, tohunga tohutohu ki te faaineine i infusions tere o hua, taonga i roto i te huaora C. Kī nui mōrahi rongoa o te huaora, ki te huri paraoa hohoro whakatika hope, whakakiia ratou ki te wai kohuatia he pāmahana e kore rawa 40-60 nekehanga, a ka reira mo te haora i roto i te takawai piri kuiti. Roa hope kohua whakangaromia e te waikawa L-ascorbic, tino whakaiti i te uara o te hupa whakaritea ki he inu hou me infusions tere.

Kohua tea wera, me te hupa rēmana

I runga i te huinga maha taea kitea e koe i te pātai i te pā o te tea wera i te pāmahana te whakangaromia e huaora C. kairangahau Japanese, anga ke ki te whakapono rongonui, e kore e taea te brewed reira ki te wai kohua, kua whakaaturia tenei inu rongonui, e hinga i te L-poinanaha o te waikawa ascorbic (huaora C) i roto i tenei take paku . Ko tōna kukū taka e 30 anake ōrau i roto i te hauwhā tuatahi o te haora i roto i te tea brewed i te pāmahana taimau o kohua, engari i muri i te haora pirau reira tata tino. Ko te kupu i roto i te tikanga te wai e koropupu rewa C Huaora i roto i te 10 meneti i 83 ōrau ngaro. Tenei tohunga rerekētanga pēnei ki te meka e tauhohe te phenol tea ki te katote parahi, me te rino, te hono ratou i te ärai ratou mana ki runga ki te whakatere o te pirau o te huaora C. Ki te mea e tika ana ki te hanga i te wai rēmana wera o 6 rēmana, kua tapahia ratou i roto i te hawhe, ka maka ki te wai kohua . I roto i te 3 meneti te nekehia atu te paraharaha, me te ipu, e aki ana i te inu 10-15 meneti. Na ka tātari i te reira i te hua, me te penupenu. paruru tenei wai rēmana ki maremare me te whakapai ake i te pūnaha ārai mate, ki te inu koe i te reira puka wera mahana ranei, tāpiri i te wahi o te honi. Rokiroki i roto i te pouaka mo te inu, whakamahana ake i roto i te ngaruiti mō te tiaki mōrahi o te waikawa ascorbic.

I roto i te faaineineraa i te akoranga tuatahi me te tuarua

raraunga tika tohu o te pāmahana i ai te huaora C ngaro te i roto i ia pereti, e kore e tīari. Kei te mohiotia te reira e noa i te 50 degrees i roto i te kukū hupa potato o te waikawa ascorbic tīmata ki te whakaiti, ki te uhi kore paraharaha me huawhenua i mua i e whakapanga ratou. E ai ki nga ture, me te tāpiri ratou i roto i kohua te wai tote, hipokina te rihi me te taupoki i roto i te tunu kai. Ka rite ki te mea e tika ana ki te tomo me te huawhenua tio, no te mea kei te wai kohua nui iti rewa hāora whakangaromia e huaora C. I tua atu, whakahohetia wāhi e koropupu tiketike, tahi ki te waikawa ascorbic, te tahi atu whākōkī tipu whai hua e whakatairanga pai tiaki o te huaora. Potatoes, ringihia te wai kohua, a tunua i roto i o ratou hiako, iti tona nui e pā ana ki 10 ōrau. ārai hoki te wai iti te whakangaromanga o te taiao "askorbinki." Hei tauira, sauerkraut i kāpeti i muri i kohua mo te haora ngaro 50% o te antioxidant kaha, me te kāpeti kohuatia - 15 anake%. Tōmato tunua hoki 2 meneti i roto i te oumu ngaruiti he oumu (i 90 nga nekehanga) ranei, ngaro 10 anake ōrau o taonga faufaa. Aua tōmato, i rite hoki te hawhe haora, ngaro āhua 29-30% o te huaora C. huawhenua, tukatuka i runga i te rua, kua tikanga i runga i 22-34% huaora nui, me te ngaruiti - 10% mo te wā ano o te wā.

I aha te pāmahana e te huaora ngaro C te i roto i te paramu here?

Ko te painga o tenei paramu pai-mohiotia he rawa kite i roto i te wa o te maremare. wāriutia ana Ko tōna pānga diaphoretic me antitussive te ki te reka ahuareka, me te momo o te tahi atu ngā rongoā. Tkemali rite i huaina "vishneslivu" i roto i te Caucasus, a i roto i te Caucasus, kei etahi huka, engari kei reira citric me malic waikawa, huaora o rōpū B, A, E me te PP. pectin Rich paramu, konupūmā, konupora, konutai, rino, he ūkuikui. I tua atu, ko reira te C. huaora pai hakari hoki tei ona whati pāmahana i runga i nga āhuatanga i runga ake katoa. Hei tauira, ka i roto i te compote here paramu nui iti o tenei taonga nui atu i te ranu tkemali, no te mea he nui o te wai, whakaahuatia ngaro te huaora te tere atu i roto i te wa i kore anō wai. Cherry paramu Ko he hoki te puna kaha o te waikawa ascorbic no te tahi atu waikawa i roto i te hua ārai i te mimiti haere o te huaora wai-wairewa.

Ko te tauhohenga o ētahi atu āhuatanga whai hua mō te whakawera

Te tuarua, kahore iti nui, "Huaora antiprostudnym", tākuta mea huaora D, tūtohutia nei te ki kia tangohia ki te whaowhia o whakatika hope. kia hinu Fish, te hinu huawhenua me te tiihi i roto i te atu-wa i runga i nga tepu. I aha pāmahana whakangaromia e huaora D? I roto i te maimoatanga o te wera nga huaora ngako-wairewa (A, D, E, K) Kei te kore nui iti tona mahi ngaro ranei. I roto i tenei take, roa huaora D kohua i roto i te reo waikawa tu mau, me te kawakore - haria ki te kinonga tere. Kei te mohiotia te reira e i te pāmahana o te 232 nekehanga i roto i te tīhi oumu mo te 5 meneti ki te ngaro 25-30% "antiprostudnogo" huaora. Kei te mohiotia te reira e whakatika mohoao, anake te huaora C, me ngā huaora P (rutin). Ko tēnei rauemi whakatairanga i te pānga o "askorbinki" me he tika to ratou tono tahi ka ti'araa o te ahipirini ki sulfonamides mo painga, te whakaiti mahi i runga i te tōiti. Ko te whakahoki ki te pātai, i te mea pāmahana ngaro te huaora P, rite ki te tūtohutanga e pā ana ki te waikawa ascorbic. ōrite te nuinga ēnei huaora e rua: he wai wairewa e rua, he wehi o te rā, te hāora te rongo me te taua pāmahana. I tua atu ki te whakatika hope, a roto rutin i roto i rēmana. Tapiritanga me whakapakari ia atu, whakakitea ano enei huaora i roto i therapy paturopi auroa.