Huaora mō te tipu

Kei te maha fehangahangai mātua Kawenga me te atawhai ki te pātai o mehemea kahore ranei me ratou tamaiti huaora anō mō te tipu me te whanaketanga, ki te kahore e tango, kai. Kia titiro a ki tenei i roto i te taipitopito ake, engari i te wa taua ki te mohio rite te mea e tika ana huaora mo te tupu o ngā tamariki.

tinana o ngā tamariki - ko te, mohio, pūnaha tawhiti tia ore ngawari, i mahi i runga i te ture matatini. Na reira, ko te tangata e whakaaro te tamaiti, ko te noa he kape iti o te pakeke, ko reira tino he. Kid tu i roto i rerekē nekehanga, Kei te whakawhanake me te tipu. Otiia maha pau ratou e kore e te kai i roto i te nui tika o ngā matūkai. Ko te take mo e me te kore o te peu i roto i te mau utuafare e rave rahi, ki te kai kai hauora, me ngā hanganga ture-kore ki te rokiroki kai me te tukatuka o ngā ture i roto i te tikanga ki te tiaki ratou matūkai me te whakamahi rohe o ngā matū i roto i te ahuwhenua, ka whakapiki ake i te tohu o te tāoke taiao, me pera i runga i. Rawa te kore o te huaora me ētahi atu matū e tika ana te kite i roto i wā o te tipu tere, i muri i te mate i roto i te puna beriberi, me ētahi atu A ka whakaaro koutou e taea e kore nga matū e tika ana katoa tomo te tinana i te waho tākaro ranei, i reira te tino tika ana mo te tupu o te huaora e hiahia ana koe ki te titiro ano hoki i te rongoā. Otiia i konei e kore e taea e koe te haere he. E mohio ana he aha te hiahia i roto i te tamaiti ngā me aha e nga āhuatanga o huaora takitahi, e hiahia ana koe ki te whiriwhiri i te matatini multivitamin tino tika ana.

Kia mahara tatou e hoatu e matou ia huaora:

- Huaora A - āwhina ki te whakaoti i te raruraru o te tupu puhoi, mate auau, rohirohi tere; haapuai te reira i te tirohanga, me te kua he pānga pai i runga i te kiri, me kiriuhi mucous;

- huaora B - whakatairanga tupu, ake i kakama ai te hinengaro, me te manawanui;

- huaora C - he hoki pai hoki te tupu, faarahi ātete a te tinana ki tini o nga mate, whakatairanga absorption pai o te rino, me te konupūmā, e tauturu te reira ki te tango tāoke i te tinana;

taea hoki te tohaina Huaora D ki te rōpū "huaora mō te tupu," kua e ia he pānga pai i runga i te absorption o ūkuikui me te konupūmā, e faarahi reo uaua;

- Huaora E - anake whakatairanga tupu kaha, whakarato upoo- toto noa, te mahi-te kounga tiketike o te pūnaha io, whakatere te tukanga whakaora me homai te kaha ki te tangata;

- huaora H - ko tetahi o te nui tino mo te huaora o te tamaiti o te tupu, pera i reira utu ia nga uaua ki te pūngao e tika ana.

Huaora mō te tupu hoki taiohi ko te taua rite mo nga tamariki, engari he rerekē te inenga. Na reira, ki te e roto te matatini multivitamin i roto i te nui tika o katoa o enei matūkai, Kei te tino tautokona te rauropi tipu ake, ka tiaki i.

hiahia ana ahau ki te whakamārama i te wā tau, ka tino faufaa mō ngā tamariki katoa anō āhua huaora. Tuatahi o te katoa, ko te wa ka i reira he he tupu kaha o te kōhiwi te huringa o niho waiu, me te / ranei tenei:

- 3 tau;

- 5 - 7 tau;

- 11 - 15 tau.

Ko te hiahia ki te tiki huaora mō te tipu i roto i te wā era kia arotake rātou ake mātua. Ki te he kaha, me te koa, mahira, te pehi te tamaiti, ki te he te reira tata kore mate, ka whakawhanakehia rite ki o ratou tau, a ki runga ki te tepu, ko te tonu hua-te kounga tiketike i roto i te rawaka rahinga i te momo o huawhenua me hua, te nuinga o te katoa, i roto i wā o te tipu puhoi o te kōhiwi, e kore e hiahia ana ia huaora matatini i te rongoā.

A pee i te kai o ratou tamariki, tae atu i roto i to ratou kai kai anake hauora, me te faka'ehi'ehi mei paraurehe (inu ngawari, tītipi me ētahi atu kai paraurehe, sweets te taikaha) wā kai te tinana o te tamaiti ki te huaora, te whakarite tatou i to ratou hauora, me wairua tiketike mō ngā tau e maha.

Hauora ki a koutou, me a koutou tamariki!