He aha Huaora ki inu i roto i te ngahuru mō te wātea i te mate: ingoa

Ki te ngoikore te huarahi o kōputaputa ngahuru o te pūnaha paruru o te tinana tangata e, na tatou ngāwari whiwhi maremare e mate ana ngā mate me mate viral. I tenei wa o te tau kia neke atu i ake ki te piri ki te āhua noho hauora, te kore e kore koe e mutu te tihe, me te maremare noa te puna. Whakakahangia te pūnaha ārai mate, tino ka tauturu i te huaora.

Ko reira tonu te hiahia mō ngā huaora

Ki te whakaaro koe e, i muri i te kai i roto i te nui raumati o hua me huawhenua taonga i roto i tona ihirangi o ngā matūkai, e te kararehe koe ki microelements "He" rōpū "B", "C", "D", "E" mo te tau, ka e hape koe . Kia aroha mai, e kore ratou e whai i te kaha ki te whakaemi i te tinana, a kapi Me o ratou tau ki te wā.

I roto i tenei whakaaro, ki te pātai ariki o te mea ki te inu huaora i te hinga, wareware e pā ana ki te mate. Pono, e kore e taea e tetahi whakarerea e tetahi tetahi o nga rōpū i runga ake. E mea faufaa no to tatou hauora katoa o ratou.

Kia aroha mai, iwi kuware kore anake e kore e mohio ki ta ki te inu huaora i te hinga, engari e, e tika ana ki e taea te hanga e koe ake ratou takarepa.

O te akoranga, e mohio ana he tokomaha te iwi e kohuke whai hua i roto i roto i hua me huawhenua, me te ngahuru - te reira te wā, ka te kotinga o te aporo, te terise, paukena, karepe.

Na, puta tatou ki te whakaaro mahi o te pātai o te mea ki te inu huaora i roto i te taka.

Huaora o rōpū "A"

Nā ki te kore o ngā matūkai i roto i te tinana ki te tīmatanga o te rangi maeke tuatahi tīmata ki te tupuheke te āhua o to tatou makawe, whao, niho, me te ngoikore hoki matou pūnaha ārai mate.

I runga i te pātai o te mea ki te inu huaora i roto i te taka i roto i te tikanga ki te whakaoti i te raruraru i runga, he mea e tika ana ki te hoatu he whakahoki: "hunga ia o te te rōpū" A ". E kitea ratou i roto i te kāreti, aporo, te tīhi, me te rimurimu me pata.

He tokomaha e hiahia i roto i te kaupapa e pā ana ki i te huaora ki te inu i roto i te ngahuru mō te mate. Ka rite ki kua fakamamafai, ki te whakarei ake hiahia nga mate e ātete tinana te matatini katoa o ngā matūkai. E kore e taea ki te whakapakari i te pūnaha ārai mate ki te hoatu i te "A" me "B" huaora, micronutrients i tau'a ore e pā ana ki ngā rōpū "C», «D» me "E".

Whakakahangia te tauhohenga paruru o te rauropi e taea e, ki te inu koutou rite nui hou aporo me te kāroti wai rite taea.

Rōpū "B" huaora

e kore koe e whai i tetahi whakaaro e pā ana ki te mea ki te inu huaora i roto i te hinga? Ko te ingoa "thiamine" koe e pā ana ki te tahi mea mea? Na, he mea e tika ana mo te hauora o te huaora, i mohiotia te rite B1. Ka taea e tōna hē tīmata te whanaketanga o te io, ngā Cardiovascular, te takanga o te mamae i roto i te uaua. Ka taea e B1 utu mo te hē i te pia rewena me te tupuranga mai o te kai totokore pērā i witi.

E rave rahi mau taata e ui: "He aha huaora ki te inu mō ngā tamariki i roto i te ngahuru?" Mua roa, ngā enei Huapuhuikowhai, i mohiotia te rite B2. arata'i Ko tōna hē ki te kite waimaero, kia rite ki te kaha reira whai wāhi i roto i te tukanga tupu. No te haafaufaa i te B2 huaora, te tinana o te tamaiti, kia whakaurua ki nga hua kai pērā i kōkihi, tōmato, kareparāoa, rewena, waiu.

He aha Huaora ki inu i roto i te ngahuru o nga tamariki ano? O te akoranga, micronutrients reira no ki ngā rōpū "C" me «D». rauropi Young me teeki ko ngā kete kōrero i haria, na kia kai auau tamaiti nga hua citrus taonga i roto i C. Well huaora, he faufaa huaora D mō ki ngā tamariki whakakaha wheua, me te whakaiti i rohirohi. Heoi, haere tonu tatou ki te "B" rōpū.

tohu Tuatoru o te faufaa he waikawa nicotinic. Te kore he reira kōtuitanga e taea o hormones. moni iti o tenei huaora arata'i ki tau'a, lethargy, mate o kukū. Hanga ake hoki tona kore o te tauturu witi, me te waiu.

Ko te tino nui mō te B6 hauora me te huaora tangata mohiotia rite pyridoxine hoki reira.

I roto i te ngahuru, ko te reira te tikanga e kore e nui i roto i te tinana. Ka rite ki te hua o mate hë o te pūnaha Cardiovascular me mate ate ahu whakamua. Hei whakaiti i ēnei tūponotanga, he mea e tika ana ki te kai rewena, purapura katoa, pini, nati, pamekaranete.

Rōpū "C" Huaora

O te akoranga, he maha nui o tamariki hoha'a e pā ana ki te pātai o te mea ki te inu huaora i roto i te tangata hinga. Ko te mahi tuatahi, ko te ki te whakarangatira i te tinana ki te waikawa ascorbic, kino nei i wahia a ngā kahore whenumi i roto i te hunga e mate ana i te faatītīraa nikotīni. Huaora o rōpū "C", rite kua fakamamafai, te āwhina ki te whakanui i ātete a te tinana ki mate, rawa maremare me te rewharewha. Utu mo te hē o te waikawa ascorbic ki te āwhina karaka, rēmana, pepa, kāpeti, vine mangu.

Huaora o rōpū «D»

He āwangawanga e pā ana ki te mea e inu huaora kotiro ngahuru te sex ngoikore. Tuatahi o te katoa, nga wahine i ki te mahi ki te hē o te huaora D.

Ki te tīmatanga o te mahi solar makariri tuatahi heke, na te nui o tenei huaora i roto i te tinana heke, no te mea puta tona kōtuitanga ki te whai wāhi tika o hihi UV.

Huaora D tauturu kia kaha to tatou wheua. Peia atu o te takarepa ka āwhina i ki kirīmi kawa, kirīmi, hua.

huaora B "E"

Te kore huaora kore e taea te mahi i E i roto i te hinga, no te mea te reira e tauturu hoki ki te whakakaha i to tatou pūnaha ārai mate, a ka pōturi hoki te tukanga hoholo. Ki te hiahia koe ki te whakarangatira i te tinana ki te huaora E, kai atu wōnati, kōkihi, āperekoti, Buckthorn moana, pīnati me te kopurepure.

complexes huaora

Kia aroha mai, ara, ki te haupu to tatou tepu te tiketike ki te momo o huawhenua, hua, me te tahi atu reka, tatou e nehenehe e kore 100% makona hiahia o te tinana mō ngā huaora. Na reira, ka kua whakawhanakehia reira e rongoā complexes kamupene huaora, kei roto fele mea katoa e hiahia ana koe mo te whakatairanga i te hauora.

whakarārangi tatou i nga mea tino noa. I tēnei wā i roto i te tono teitei, "Vitrum" (USA), tūtohutia nei mo te ahotea tiketike tinana, me te hinengaro, me te kai porangi me i roto i te ahunga whakamua o ngā mate hopuhopu.

Hoki rongonui tarukino "Alphabet" (Russia), i kia tangohia ki te tarepa o ngā āhuatanga wahi, i roto i te kai, me te kai porangi.

E rave rahi mau taata hiahia ki te tango i te matatini huaora "Complivit" (Russia), i āwhina whakakaha pūnaha ārai o te tinana.

Me mahara te reira e te tikanga i runga ake, i roto i te noa'tu o te meka e kahore te whakahaunga o te tākuta, whakaaro tonu taero, na he mea tino nui e kore e ki te overdo te reira ki to ratou inenga. kia mōhio hoki e kia noa kia te tahi mau tāpiringa huaora hotokore ki tetahi ki tetahi, pūnaha kia maha taea te whakamahi e kore te mea tonu.